ʻai Osama Hamdy - hua 28 kg no ka malama

A maikaʻi-ike Kumu, nona ka inoa bea wahine, i? Ac? Ma ka huaʻai (Osama Hamdy manaoio i ka hua manu - he paʻa mau huahana no kanaka a me ka ka mea, iloko nā wikamina, a ma ka hope o ka saturation, a he uuku ka nui), e i haʻalele i ka hopena o i kekahi indifferent - ia ma kahi o 20-30 kg i pono hoʻokahi mahina! He aha ka hana mana keiaʻai, mākou e noiʻi ana.

Ua, e like kekahi 'ē aʻe polokalamu no ke kaupaona poho, ma laila nō ka nui o nā rula. Ka mea nui - i keia:

- inu nui o fluids - ka nui, me ka maikaʻi. He IeAUPIIe, IAa IO makana i ka mea nuiʻai hoʻi, ma ke ala;

- hoʻopau mea kāhinu, a me nā bipi kūpaluʻia; (kekahi!)

- e hahai i kekahiʻai.

He nui nāʻai hoʻi i papa helu o ka aeia mai, a papaia ai, a me oe oe ke hele mai me ka mau, Ma waho aʻeo ka i ka pāpā a me ka 'ae' ana. Eia he mea hiki ole ke hana pela. Aia ka he maopopo 'ike, a oe e hahai mai ia oe i kūkulu i no ka pomaikai. Ka nui, e hoike ana i kaʻai o Kumu Osama Hamdy Ua haku,ʻaʻole ma luna o ka loina hooponopono o calories lukuʻia huahana, a ma ka Nine Inch reactions e ana i loko o ke kanaka kino ka wā hoʻohana.

Inā 'oe hiki ole ke ku imua o, a ai iho la i kekahi mea'ē aʻe -ʻai E e hoʻomaka' ana mai o ka lā loa mua.

Inā 'oe makemake e hookaawale i ka huina hoonui (e like, Appetizers nā komako), mai puku ia ma na mea e ae.

'O kēia ka mea nui wale nō. Ano, e ka nana i ka papa inoa o nā huahana - ia mea nō ma laila i loko o kaʻai.

Ae e hana:

- hailona o ka hua - e Aloha Mele a me ka ohia a me plums, apricots a me peaches, melons a me watermelons, e like me mea lahaʻole pomelo, kiwi, Pineapple paha grapefruit. Kekahi, noonoo citrus hua: tangerines, na alani, a pela aku;.

- lau: zucchini, squash, eggplant, carrots, ka pī a me peas. Ae 'ia kāu hana iā lākou i loko o moʻa ke ano;

- me ka waiū, akā, i ka loa haʻahaʻa-momona, a e loaʻa hiki;

- e eiooaa? Waiū - hou, ole-ka waʻa;

- iʻa a me ka shrimp;

- ai: pipi, no ka laʻana, haʻahaʻa-momona;

- moa - ua kēnā aʻela ia i loko o ka makaukau o ka moa - ka ili he momona, a me nā bipi kūpaluʻia ia mea hiki ole;

- a me ka, o ka papa, hua. He mea känalua 'ʻai i ka lua o ka inoa - Kepakailiula.

Kēiaʻai, eia nae i nui loa ka papa inoa o ka mana huahana, mea maikai no ka mea, ka lā a me ka pule ua pena, mea e ai ai. A mākou e ole i ke i häkökö me ka mea e kuke i ka la apopo.

No laila,ʻai Osama Hamdy: i laʻana o ka hebedoma mua. Au e hai wale e pili ana i ka mea mua, a me oe hooholo ai i kou pono ai. Ka mea e hiki mai ana ekolu pule e pili ana i ka ia no nā mea hoʻohui.

I aina kakahiaka a pau hebedoma mākouʻai mau hoolapalapaia hua a me ka hapalua o ka alani. Oe ke kuapo ia me ka grapefruit.

Ma ka lā mua - e ka i kapa aku ia ia Monday - ka lā mua, no kaʻai, he mau Monday, a hiki ina ka lā 'alemanaka mai ka manawa i ka ia la ae, - no ka aina awakea, e hiki i kekahi i kekahi ano o ka hua - wale nō kekahi. Akā, i loko o kona palena mea.

No ka ahaaina awakea, e ke kukeʻana burgers i mai wīwī ai.

Ma ka lua o ka lā ma ka 'aina awakea mākouʻai moa - kukeʻana a fry, mau wehe i ka ili. A no kaʻaina awakea - nā hua paha, he alani Appetizers o nā kaʻukama, nā komako, carrots a me peppers (hiki ke e grapefruit hoʻololi). Oe ke hoʻohui lettuce.

Ma ke kolu o ka lā ma ka 'aina awakea mākouʻai toast me ka waiū a me nā komako. Ma cutletsʻaina awakea.

Hā o ka lā - ka 'aina awakea: hua (kekahi o kekahi hua i loko o kekahi mea). O ka aina awakea - Grill ai me ka lettuce.

I ka lima o ka lā. Mau hua a hoolapalapaia lau no ka aina awakea, ka iʻa a me prawns (ohinuia) me ka lettuce a me kekahi alani a grapefruit.

Ke ono o ka lā. Hou ae i kaʻai i kekahi'āpana o ka hua, akā, me ka nui me ia e pono ai. Ma o ka aina awakea - ka ohinu anaʻai a me kaʻai me ka Appetizers lau.

A eia ka mea hope, o ka hiku o ka lā - kukeʻana paha e ohinuia moa, kalua ka lau, ai nā komako a me ka alani i / grapefruit - no ka aina awakea. A ahaaina - hoolapalapaiaʻai.

IeAUPIIe, IAa IOʻai Osama Hamdy (e hoike ana o kanaka, ka poe i noho ma luna o kēiaʻai) e hāʻawi mai ai i nā hualoaʻa ma hope o ka hebedoma mua.

He nui online, kumu waiwai ma kahi au e ike i ka mana lako i ka i koe ekolu pule. Inā e hooholo no oe i ka mea pono no oe i kēiaʻai - heʻai Osama Hamdy,ʻaʻole ia e e paakiki e imi i kēia 'ikepili.