A Classic beauty pkhali spinach: hana hoihoi likeʻole mau kiaha

Pkhali - panina Keokia pa, oia no. Ana i mai spicy hoopiha a me kekahi o kona eiiiiiaiou: me ka pī, spinach, raiki, eggplant, cabbage, beet lau a me asparagus. I ka haku mele 'ana o ka meaʻai kākele ua mau hui pū walnuts, lau nahele a me chili peppers.

Ma mua kilohi, ka beauty pkhali spinach e like me ka mea, noonoo ole a me ka straightforward nae, i ke pa, oia no huli mai maoli kokoke i ka Keokia meaʻai, e pono ikaika hahai i ka rula a me ka mahalo i ka huliāmahi. Kēia mea he nui nō hoʻi kona mau kīʻaha maikaʻi kēia i hiki ke hoʻopau i kaʻai, a, no laila, ma ka lāʻau kū. ʻOiai ka mea, Blend ma ka pono me ka iʻa a me ka ai. Ke hoomau aku i ka imu kaʻina.

Beauty pkhali spinach a hoolapalapaia mohihi

Ma ka hoʻomaopopo aku i ka mea kēia huahana: hou paha paʻahau spinach i loko o ka nui o ka haneri nā huna, hoolapalapaia ka pī (150 g), hoolapalapaia beet (hoʻokahi haneri nā huna).

No ka mea walnut meaʻai kākele oe Pono: He aniani o walnuts, kālika, he nui puna o ka vinega, ka hapalua o ka Dessert puna o ka honua koriana, a hops-suneli. Mai hana me ka hou cilantro.

Mākou hana Kukui Nut hui: e pili ana i chischaem kukui, ke akahele wili ae ma ka, pola a ma ka lima, hui aku i ka'uī kālika, kua ia cilantro a me ka vīnega. Refueling Ua pau makaukau. hiki e iki podsolit, a hahao i loko o ka Pahu Hau, ina makemake.

Mālama '-baila ka pī bapetizo i loko o ka, pola, a' aʻole. hoʻohui mākou a me 1/3 o ka walnut meaʻai kākele. Like me ke hoomau aku nei mākou me ka beets a me ka spinach. na nā mea hoʻohui a pau o ka lau mākou hoʻololi i loko o ka ipu, hoʻokomo i ka meaʻai kākele a me kaʻai i ka berena eleele.

Beauty pkhali o ka pomeraite, a spinach

Eiiiiiaiou: Hookahi oo pomeraite, paʻahau spinach (elua haneri nā huna), walnut (elua haneri nā huna). No hoi e pono ai hops-suneli - Dessert puna, nā lāʻau koriana, ka hapalua o ka Dessert puna o ka honua koriana, ekolu kālika cloves,ʻeleʻele kekahi pahūpahū, he puna o ka wai lemi.

Pehea e kukeʻana pkhali spinach?

1. He loa puni hoʻi: e hoʻomaka maikaʻi holoi spinach lau (a beets) kuu iho la i loko o ka wai, a me ka haawi aku i ka mai hehe, a laila kukeʻana no kekahi mau minuke. E koho i ka hohonu bola no ka imu.

2. pau hoʻololi i nā lau i loko o ka colander, e pau loa ia wai aniani. Hiki e ikaika loa o Paulo ma ka lima. Pepehi i loko o ke pola.

3. E ka Nut hoopiha o kālika, ai hua pisetakia (paopaoia), kua ia cilantro, ka wai lemi a me ka meaʻala. Hookonokono a ala apuupuu.

4. E hui pu i ka spinach. Hana i ka nuipa a maemae kala, a decorate me ka pomeraite na anoano. Pkhali paʻahau spinach haawi i ka loa spicy, ono a me ka satisfying.

Summer beauty pkhali ma luna o ua mau popo la

I ka haku mele 'ana o nā kīʻaha:

- hoʻokahi haneri nā huna o hou spinach;

- walnuts (10 pcs.);

- kekahi keʻokeʻo onion;

- mau cloves o kālika;

- teaspoon vīnega;

-ʻeleʻele kekahi pahūpahū, paakai;

- koriana (pua).

Five popo Products:

-ʻelua haneri nā huna o ka palaoa;

- tablespoon o ka pua nānālā aila;

- hoʻokahi haneri nā huna o maloko anuanu wai.

Beauty pkhali spinach mea like penei: ka holoi spinach lau lā'ī, bapetizo i nā kapuahi e ka wai, e hoʻohiolo i ka cilantro. E uhi mai ia a kukeʻana no 7-10 mau minuke.

Ma ka, pola upena kālika, ai hua pisetakia, onion, cilantro. Hui pu me hoolapalapaia, a kua ia spinach. Mass i kaʻono ka vinega,ʻeleʻele kekahi pahūpahū, a hahao i loko o ka Pahu Hau.

Fry tortillas. Kaʻawili i ka palaoa o ka mea ma luna o nā mea hoʻohui. Uhi i ka pepa kini, a kau ma luna o ka hapalua o ka hola i loko o ka Pahu Hau. Hana he elima kala, kēlā me kēia'ōwili i loko o ka poepoe pōpō palaoa, a me nā fry ma na aoao elua, i loko o ka frying pa.

Mākou e wehewehe i ka beauty pkhali spinach, kalua, a loaa i ka meaʻai māmā. Mea hou i kou mau hoaʻai -ʻo ia kona mau nuances ma ke pa, oia no. Keu a kaʻono!