Appetizers me ka hua'ōhiʻa:ʻono ideas

Apple mea he hua me ka mea-ka vinegaʻaiʻana e loaa ana na maikaʻi kēia waiwai. Ke Nine Inchʻano hoʻokahi me ia mea waiwai i loko o nā polokina, carbohydrates, puluniu, ka wai a me ke aloha nāʻakika. Iloko o na ohia pectin, ka mea e kokua e emi i ke kino o ka naʻokoko pae. Lakou no hoi i kiʻekiʻe hao maʻiʻo, a i keia hua mea pono no ka poʻe e loaa ana mai ka maʻi o ka circulatory nenoaiu. Eia hou, na ohia normalize ka digestive'ōnaehana a me ka mea hiki ke malama i maʻamau koko kōpaʻa pae. Ke antioxidant waiwai o keia hua, e pale aku i ke kūpono 'ana o ka maʻi' aʻai keena , a premature poe oo hoi.

Kēlā me kēia ohiaʻano he kū hoʻokahi ono ano, akā, me he he mau 'kau o ke kumumea oihana mua a me nā wikamina. No ia mea, he nui kona mau kīʻaha noi aku i ka hoʻohana 'ana o kekahi mau' ano o ka hua'ōhiʻa. No ka laʻana, he Appetizers me ka uliuli kii onohi ua noʻonoʻo i ka loa a me kaʻono olakino pa, oia no.

Mawaena o na hua a pau na ohia kūlana 'he Hoʻohaku wahi me nā mea hoʻohui i ka sayings likeʻole mau kiaha. Ka mea, i hoʻohana 'ia i loko o salads, pulehu iho la i ka waiwai, casseroles, ai a me ka iʻa mau kīʻaha, cocktails. Recipes ma ke kumu o ka puu o na ohia. Eia kekahi laʻana o ka Appetizers mai na ohia.

Appetizers me ka ohia a me ka waiū

Kēia Appetizers mea pono no i ka aha lealea papa, a me kaʻaʻahuʻoluʻolu lumi.

Nā mea hoʻohui: 1 kii onohi, 4 hua paha, 250 nā huna o ka waiū, 1 onion, parsley. No ka mea hoopiha hoʻohana mayonnaise.

Beauty: oki onion i lahilahi apo, a laila, ninini kapuahi e ka wai a me ka haʻalele i umikumamalima mau minuke. Ka wai i laila pio, a me kahi moni loa. Hoolapalapaia hua.

Appetizers hoʻomākaukau papa, kēlā promazyvaya mayonnaise: onion, papa manamana, ma luna o ka grater hua paha, papa manamana, me ka waiū, kii onohi, ihi a i hamoʻia ma luna o ka grater. Ka luna, ahu iho i promazyvayut Appetizers mayonnaise. Ka hoʻopauʻana o ke pa, oia no ua pīpī me finely haihai lau nahele.

Inā Apple hoʻohana no ka Appetizers, ka mea, ua nui loa kona waiwai, ka mea, ua waiho, e paa i ka pa pokole i loko o ka Pahu Hau mua ana.

Appetizers me ka ohia a me ka horseradish

Nā mea hoʻohui: 0.5 beet, 3 na ohia, mayonnaise, papa manamana, horseradish.

ka mea, ua holoiʻia Mele a me Shinko: beauty. Beets (hoolapalapaia, kālua, a pickled) coarsely manamana. All eiiiiiaiou i kāwili pūʻia, Appetizers liu hou ai.

Oia ka Appetizers hoopauia kapa.

Appetizers me nā'ōhiʻa a me ka lama

Nā mea hoʻohui: 200 g. O ka pala ohia, 100 g. O me ka pauka, kō, 20 g. O ka lama (a brandy).

ka mea, ua holoiʻia Mele, a oki i slices, a i noae i loko o ke aniani bola: beauty. E kāpīpī i me ka mahi kō a me ka ninini i ka lama.

Appetizers i mālama ai ma o ka papa ma hope o ka kōpaʻa ua mea hoʻoheheʻe.

Appetizers me ka ohia a me ka melon

Nā mea hoʻohui: ohia, melon, kaʻuala - 200 g., 100 g. O ka meli, ka wai lemi.

Beauty: melon a me na ohia ihi, a oki i puka holehole mai ai i kāpīpī i ka wai lemi. I keia i hou i ka shabby papa manamana, kaʻuala a me ka meli, a pau i hui pūʻia.

Appetizers me na ohia, carrots a me nā hua waina

Nā mea hoʻohui: 500 g. O carrots, na ohia 300 g., 100 g. O ke kō a me ka meli, a me nā hua pisetakia hua waina - 50 g. Ka wai lemi.

Beauty: ua holoiʻia, a scrubbed carrots, hui ia ia ka wai lemi, ka meli a me ka hua kukui. A pau i kahi hookahi, i hui pūʻia pono, uhi i ka pahu, e waiho i ka hapaha o ka hora. Mele, oki i slices liʻiliʻi, kapipi i ka wai lemi, hoʻokomo i nā hua waina, a hui pu me na carrots.

'Aukekulelia Appetizers me ka uliuli kii onohi

Nā mea hoʻohui: 2-3 apana. kaʻukama, 4 pcs. nā komako, 250 g. na ohia, 200 g. o Hama, alani wai, omaomao Appetizers lau, na aa, celery, mayonnaise.

Beauty: baila ihi a diced celery. I okioki kaʻukama me ka ohia, kāpīpī me kā lākou 'alani wai ua hui. olokaa i Thinly sliced Hama slices i loko o ka Tube, nā komako okioki slices.

Ma ka waena o ka Appetizers bola ua kau i ka läÿau, o na ohia, kaʻukama a me celery, hoʻonaniʻia a pau me ka lettuce, sliced Hama, a me nā komako. Pono ninini i ka Appetizers me ka mayonnaise.