Appetizing sprats i loko o ka hale o ka capelin: ideas no nā ho'āʻo iho au i

Sprats i mau noho, a e mau ia he pinepine malihini no kā mākou papa. ʻO kekahi mea Hawaii me ia aka, e hoolana a me ka oluolu i meaʻai māmā. A me kânaka o ka iʻa, ka ike i keia mea i kekahi ano o ka "pohaku," a me ka wale aoao o ka imu, aʻo i ka hana ia oe iho. O ka poe i hahai lākou laʻana, kipaku aku kuai canned sprats me ke kahu ma ka hale, he mama, ka mea, e surprisingly nike, a incrediblyʻono. Kekahi mea ke ike i kēia no oe ia oe iho.

Style sprats

Ka lawaiʻa ia e pono no ka poe maluhiluhi ole a me ka paʻahau. Ka hope pono e thaw loa. E hoʻomākaukau sprats i loko o ka hale o ka capelin, kēlā kupapau mea pono i ka gut, a oki (haehae) i loko o kona poo. laila, i ka iʻa holoi pono, wai ua moni loa, a paa i wahi hoʻi ka heana i loko o ka haʻahaʻa pa (skillet) a me ka hohonu pā. Hoomakaukau iie. 800 nā huna o ka capelin brewed kiaha o ka loa ikaika kī (ʻeleʻele wale nō,ʻaʻohe mea lahaʻoleʻano likeʻole!), Ua wae 'ia mai nā kumu, a hoʻohuiʻia me ka aniani o ka'ōpū i kaʻaila, a me ka teaspoon o lohi loa paakai puna. Oe e ninini aku au i "wai uahi", akā, e ke nō kemika, a ua maikaʻi loa käpae '. Over manawa, e like me sprats i loko o ka hale o ka capelin i kohu pono no oe, e hoomakaukau, hiki e lakou ia lakou iho hookui aku i ka hoʻopiha i kekahi meaʻala ina oe e paa i mea e ole pepehi kekahi spratʻaiʻana. Nona iho ua kau aku ma luna o ke ahi mālie, a me ka iʻa ai: no ka, elua no hora. Ia mea,ʻaʻole e pono ke ālai ia 'aʻe me - na kupapau i haule iho ma ke kaʻawale. Cool sprats i ka ia pa. Wale laila, ka mea hiki ke 'oni iki i loko o ka mākaukau pń a me ka drizzle me kaʻaila.

Sprats ma ka hale i loko o ka umu

Kēia beauty mea maikaʻi, e hoʻohana, ina oe ia ia i paʻahau. Ka hapalua o ka kilogram o capelin ia kekahi mau onions a me carrots. Ka mea, i ko Salisbury mau oki, a me ka hapalua o kēia mau lau hoalaala ia lalo utyatnitsu ( 'ole' ē aʻe ipu, ka wā sayings i loko o ka umu a au e hoʻohana). Ka mea, pipi Pohon, cloves a me allspice (he uuku), decomposed iʻa, a paa hou mai la ka lua o ka hapalua o kaʻai. Wā e hiki mai sprats i loko o ka hale o ke capelin hoopihaia me ka wahie o ka pua nānālā aila, a me ka aniani o ka wai. Ipu paa i paa; ina he mau mea pohihihi e pili ana i ka tightness o ke poi, kihi akahele kapa komo iā ia me ka easiest hoao. Kekahi, a me ka hapalua hola i loko o ka umu like i elua haneri degere - a me kou makaukau sprats.

Sprats ma multivarka

Capelin ua hoomakaukauia ke ala hookahi - ua holoiʻia, gutted, poo, a me ka loa densely waiho mai i loko o ka pola nenoaiu. Like i loko o ka beauty mua, brewed kī, a i wae '(ina makaʻu mea e ole lawa ko lakou ikaika, no ka manawa mua hoʻohana i ka lākiō o elima spoonfuls o ka hapaha o ka hano o nā kapuahi e ka wai). Ua ninini eha tablespoons o ka pua nānālāʻaila, a me ka ekolu - soy meaʻai kākele. Oe ke kālele 'ana i ka uuku o ka Pohon, clove a me kekahi pahūpahū - ala hea ka mea a me ka eleele. Oia ka haku mele 'ana ninini kau ma multivarku sprats i loko o ka hale o ke capelin ua me kinai pū' ano, a me ka mea nō hoʻi ua kau ma luna o nā hola. Wehe i ka iʻa, mai ka pāʻoihana ia mea e pono ma hope o piha ka huʻihuʻiʻana wale nō.

sprat sprat

Loa pinepine i sprats i loko o ka hale o ka capelin, akā, i kēia mea,ʻaʻole he elue. I ka rula, i kekahi pono ia; Ua olelo mai ai, a hiki i ka trifle hewa iki muliwai, hoʻowahāwahā kona angularity. Akā, ma ka lua o ka wahi ma ka hiʻona ma hope o ka capelin mea sprat. Mai kona ke kuke sprat i loko o ka hale o kekahi oluolu, a me oe ke kuai i ka iʻa i loko o kekahi hale kūʻai a ma ke kokoke kuai. Kilogram sprat gutted a nele o na poo; e like utyatnitsu ua piha tolstodonnuyu i loko o ka pā o ka lalo me ka mau o ka tablespoons o ka bata, a hohola i ka ahu iho la ka onion ihi (oe e hiki ole ia, akā, ka mea, e haawi aku i ka "pono" waihoʻoluʻu sprats). Eia hoomaka sprat hiki ia i mau papa, e kau nei mai a peppered meaʻala: i kekahi pahūpahū, cloves, Pohon, koriana a me ka paʻakai. Kēlā me kēia laeʻula i pono e pili ana i puna. Sprat waiho ninini i ka aniani o ka ikaika kī,ʻo ia ka leo o ka pua nānālā aila, elua tablespoons o ka vinega, a me ka hapalua kīʻaha o keʻokeʻo waina. Ke pā Ua kau ka maka i lalo i ka ahi, a koe ma hope o nā kapuahi e ia no ka eha hora. Next ka chap ua wehe ', a me ka sprat ua mae wale a ka mea, aohe ona mau oi. Ka mea, e ho'ēmi ma lalo o ka uhi pono i loko o ka pā.

Sprat o bleak

Style sprats o capelin a sprat - ua, o ka papa, maikai, akā, no hoi ma nā iʻa e ole e poina. ʻO ia bleak noʻonoʻo junk, ka'ōpala iʻa, akā, ia mea he aloha, e kiola aku (ka oi aku ina i loaʻa i loko o ka hale lawaiʻa hopu i kekahi mea nui). Naʻe, ka mea e loaa ia ia e ua holoiʻia ma mua sprats kuke ma ka hale, akā, ka mea, ua hana flick o ka na pulima oʻu hou, o ka oi aku no ka mea, aole e pono i ka gut, e wehe i ka unahi. Hou hana e like me ka makaukau o ka sprat sprat; koena unuhi mea kuhikuhi i loko o ka mea ana i hanau ai wale piha me ka aila, a no laila, pau loa malalo iho ona, nalowale. Me ka meaʻala, e hiki ike, ma muli o kā lākou mau makemake. Kekahi hiʻona: ma hope o nā kapuahi e ua hanaʻia ma luna o ka ili o ka hua - mea pono e wehe. Ai: kilogram o ka iʻa mea e pili ana ekolu hora (hilinaʻi nui ma luna o ke anawaena o ka pā, a, nolaila, i ka helu o ka papa). Akā, i ka wa a ke kaʻina mea ma luna, e huli mai i ka ho'āʻoʻana o ka pono maoli, a me ka kiʻekiʻe-e like ai sprats.

A mau hua'ōlelo i loko o ka hopena

Kekahi Kapena Kuke, E ke Kumu sprats o capelin, ka beauty hoʻohana pakele, a me ka nui iʻa. Nā loina o ka aaioee a me ka imu kapuwaʻi koe i ka ia, akā, i ka imu manawa, e pono e e pōpilikia ma muli o ka nui o ke kupapau. O ka hana ana, ma keʻano o ka Hawaii "sprat" ua ole i, akā, me kaʻaoʻao pa, no ka lua o, ka mea, ua ai a me ka imi mea hihiu ana.