Borsch: caloricʻai i loko o kona nā kinolau likeʻole

Ka inoa o kēia aoʻai ai, i ka papa kuhikuhi 'Oponopono o i mea he beet, presumably loko mai o ka Old Slavic "brsch" i hoʻokohu' ia parsnip - edible lāʻau ikiʻai, i lau lā'ī, ia ma ka imu. Hope, ka mea i iho i loko o ka hua'ōlelo "ai". Calorie maʻiʻo o keia pa, oia no hilinaʻi nui ma luna o kekahi mau aʻe: mua o nā mea a pau, ma luna paha o ka ai moa ma ai 'ole nō hoʻi kai.

Mea maʻa mau, Ukrainian borscht ua noʻonoʻo pono i ke aupuni pa, oia no. Naʻe, i kēia mea,ʻaʻole nō pono: i kekahi palapala a me kekahi mea i loaʻa i loko o Lūkini, a Hawaiian, a Polish, a hiki ma ka Moldovan a me ka Lituania meaʻai. Ua loaʻa i keʻano o ka imu koho - loaʻa nā mea huna i aneane nā māhele 'āina.

Ukrainian kuke mea maʻa mau holo i ka ai me ka läÿau, a pepe iho la ka kālika me ka lard. Moscow Borsch, e like me ka beauty e e hoomakaukau ai ma ka pipi kai, ma ka hou, koke ma mua o ka pauʻana o ka imu, ka mea, ua hou finely kua ia Hama. Starolitovsky ai kukeʻana ma luna o ka kai o ka pipi me ka iwi, Ka Waihona o pulehuia paka puaʻa, a me ka hooikaika aku ia me porcini Fish. Kai o ka moa, lehu i kona palai ma ka moa momona, ka lau, e hoʻomākaukau i ka Moldovan ai. Calorie maʻiʻo o Nā Kopa, e like me ka hala ole oe i ko lakou ano, e e materially okoa mai calorie Kanaka MeaʻAi Kanu, a "hilinai" borscht, a ua pinepine hoʻomākaukau kēia housewife.

100 g. O Borsch hoomakaukau me nō kai, he ole oi aku mamua o 50 kcal. Inā e hoʻohui i nā pī, caloric mahuahua i 68 kcal / 100 g. E like me borsch ma ka ai a me ka iwi kai, ma a ka huahelu mea nui kiʻekiʻe. Penei, ka caloric maʻiʻo o ka borscht ma momona - 98 calories, borsch me Fish a me ka paʻipaʻi i - 109 kcal. 100 g. O Borsch ma ka Moscow na 115,5 kcal, a me ka moa kai ma ka iwi - 119 kcal.

Kekahi ano o ka ai, ka vinega holika, kiʻekiʻe-calorie i kahi o 15-20 kcal. No laila, i ka pane ana i ka ninau o ehia na calories i loko o ka ai, e e okoa, ke kaumaha ma muli o nā 'ano o ka makaukau ana o ka Lolina o ia mea, a hoʻohana' ia i loko o nā huahana. Inā pono, ho oholo i ka caloric ka maʻiʻo o ka borsch, e like kekahi pa, mea e loiloi i ka calorie maʻiʻo o kona nā mea hoʻohui ma luna o ka muli o ko lākou kaumaha. No laila, pehea e helu calories hana lima - loa i ka pōpilikia hana, e hiki ke hana i keia hana online no nā papahana i ka mea i loaʻa ma luna o kekahi culinary hoʻopunipuni.

Naʻe, i ka hana ana calorieʻai - keia mea i nā mea a pau i mea e pono ke lawe i ka mooolelo o ka kânaka o ke olakino Aloha Hawaii. I kekahi, a hiki i ka haʻahaʻa-momonaʻai o hoolapalapaia ai (a me ka hapanui o nā mea a pau - iwi), kai, waiho ihola oweliweli kekahi ikehu pilikia i ka poe a pau i na kāna hana urate pūnao. Oia hoʻomanawanui iki mai ia mea nui e pale aku ai i pihaʻi me purines, o ka oi aku ula ai, offal, ka iʻa a me kekahi mauʻano o ka lau (nā komako, ka pī, kikokiko a me ka spinach, Palukela kupu ma ka hopena a me ka cauliflower), Fish. Ma imu, ai a me ka iʻa i ka 50% o ka purines na i loko o ia i hōʻike 'ia i loko o ke kai. Noho ma ke kino i loko o nui na mea, ka mea hiki ke kāhea i ke ana o ke kaumaha a me kaʻawaʻawa maʻi - gout, ai na ami i waihoia nā pōaka o uricʻakika. Ua ua hana ia ma ke kino, no ka purines, no laila, ka poe e kiai ana i ko lakou ola, ka mea i pono, e kuke Kanaka MeaʻAi Kanu ai. Calorie ia mea liʻiliʻi, ke hoʻohana mea he palpable.

Brewed ma na rula o kaʻai ai he mauʻano o ka lau i hoʻolako i ke kino me ka mea pōhaku paʻakai a me nā wikamina. Eia hou, ka mea, iloko ona puluniu ka pono e lawe aku oe palapala waiwai mai ka naʻau liʻiliʻi - toxins, nitrates, radionuclides. Nā mea hoʻohui o Borsch, pakahi aku la ia beet, e komo choleretic hookoia, nae keia pa, oia no i hoikeia ma ka cholecystitis a me ka biliary dyskinesia. I ka Ia manawa sokogonnym hana nō hoʻi kai, waiho ihola ke pilikia nā mea maʻi me ka maʻi pancreatitis, e kauoha ana i ka worsening o ka maʻi. Gastritis me kiʻekiʻeʻakika E e hoʻokoe 'hoi mai i ka ai' ike no - calorie ia ka wā e, aole ia i mea. I mau, ka poe i ka maʻi o ka gastrointestinal'āpana, ai keia pa, moʻa me kaʻai a me ka iwi kai, a me na Kanaka MeaʻAi Kanu mana, me ka mālama nui.