Calorie palapala "Philadelphia". Pehea na calories i loko o ka wela'ōwili?

Kēia mea ai ono, pono keia mau mea a me ka maʻalahi - e kauoha awakea palapala. I loko o kekahi mau makahiki, ka mea, ua lanakila ko kakou mau naau a me kona hanana ono, nanea ana, a ma ka mea ia manawa halawai satiety. Akā, nutritionists e olelo aku i ka regular hoopau ana o ka palapala, e ole e hana ino i ka huahelu. ? Ueo palapala ideas mahuahua. Mākou e hele ma ka Classics, kālailai i ka haku mele 'ana a me ka caloric palapala "Philadelphia".

palapala

Keia pa hele mai ia mākou, mai ka Korean a me ka Japanese meaʻai. A ano o'Ākia hoʻokēʻai ai. Kona hanohano nō hoʻi hiʻona o ke kinona - paukūʻolokaʻa. Ma nori (maloo a me ka extruded ka limu) E lulu aku hoi ka laiki, toppings, a wahi iho la i loko o ka'ōwili (owili) ka hoʻohana 'ana i ka moena. Kēia'ōwili ua oki i eha, eono paha mau'āpana heʻumikumamālua, i mālama ai i ka papaʻaina me ka Aina I, soy meaʻai kākele a me ka wasabi.

Ke kumu nui e hoʻopiha ana i na palapala i Salemona, pāpaʻi, puhi, kukū ai, punanā hua, hua paha - ma pōkole, a pau pono keia mau mea a me ka MeaʻAi O Ke Kai momoma iʻaʻano likeʻole. Hoʻokō lākou avocado, kaʻukama, holika me ka waiū "Philadelphia", lāʻau ikiʻai, sauces.

Maoli, caloric palapala hilinaʻi nui ma luna o nā mea a pehea ka nui o ua hou a hiki i ke poʻo kumu a mea, ke kumu o nā mea hoʻohui, e like me nori, raiki, ka iʻa.

Inā ka'ōwili ua wahiia i Japanese omelette a soybean kaka, kona haku mele 'ana a me ka caloric cia loli me ka nui loa.

Ma awelika, aha makemake oe i koho palapala, calorie hookauwa ole ai lakou e mai elua i ekolu haneri calories. He He hopena kupaianaha no i pa mea e lawe maiʻoe i ka lokomaikaʻi, e paʻa kūhohonu i ka lōʻihi manawa, a haawi aku i ka maikaiʻaiʻana.

No ka hoʻoipoipoʻana e noho loa ikaika nānā ma hope o lākou iho,ʻaʻole loa dietary palapala - nō hoʻi.

ano palapala

Kēia manawa ka, palapala, o ka papa, nō i ke aupuni, meaʻai o ka hikina, akā, ka mea, ua ai hoʻomano palahalaha ae a puni ke ao nei, ma kela Sushi kānaka poʻo kuke AIM e hui aku i kekahi mea, mai oe ia oe iho, e invent i ka hou beauty e ka mea, i ia e mahele ia i loko o nā waeʻano.

No kekahi ua haalele i ka moʻolelo palapala, ka mea, ua akea ke kahua no kaʻike hoʻokumu a me ke kumu no ka hooulu ana o'ē aʻe? Ueo. Maikaʻi loa - he lahilahi'ōwili o nori a me ka raiki hoʻokomo akula i ka iʻa a me ka MeaʻAi O Ke Kai.

Inā 'oe makemake i kekahi mea hou, alaila, e hele i ka Hawaii, a kauoha aku i ka hana kūikawā palapala - keia mea pono ke aʻa Makehewa kanaka. Ke kaulana "Philadelphia" a me "California" haule i loko o kēia mau mea hoʻoponopono.

Russian kanaka paakiki ke noho me ka wela, no laila mākou eʻai pūlehu akula i ka palapala. Ma waho aʻeo i ka iʻa i loko o ka palapala i hilo popo nā hua, a ua mākou hele, e hele a maʻa nā hoopili i, no laila, e ka mea e ma ka umu, e lawe wahi, a pau i ka uhane calmer.

Ua pono, no laila, i ka maikai, akā, me he crisp, aloha a hiki i ka pā ma ka tempura (i ka läÿau, o ka laiki palaoa, pia, kulina ka palaoa). Oia ka'ōwili i nā mea a pau e like ai kona mau kīʻaha i ohinu ai ma ke kuʻi.

A moʻa ma tempura - he wela palapala, i ka caloric maʻiʻo o ka Classic mea nui kiekie no a hiki i ke alo o kaʻaila i loko o ka beauty. No ia mea, e hana ia ia mea e pono cautiously, i nā a wale i loko o ke kakahiaka.

Kekahi subspecies kuni palapala mai "CA" (avocado, pāpaʻi ai), "Philadelphia" (owili "raiki mawaho," wahīʻia i loko o thinly sliced Salemona) "Unagi" (owili Classic kekahi ano o e hoʻopiha ana i, e laʻa me, puhi ole punanā) .

Roll "Philadelphia": mōʻaukala

Kēia beauty Ua hānauʻia i loko o 'Amelika Sushi haku i loko o ke kakahiaka eighties. Ke pa, oia no ua ai kuko nā mea kūʻai mai i koke palahalaha ae ma ka honua. A e kela "Sushi haku" kō ia i kekahi mea o oe iho, i ke kumu o 'ole - nori, raiki, me ka waiū, a me ka Salemona palapala - "e hoopiha mai ana mai" koe ua hoʻololiʻia.

'O kēia kaʻu punahele palapala i ka poʻe i noho ma Amerika,' Eulopa a me Rusia. Akā, no ke aha la ka "Philadelphia" (gastronomic paha geographically), no laila, mālie a me ka mōakāka.

Calorie'ōwili "Philadelphia" e leie akuʻoe, eʻai i ko lākou meaʻala, a spicyʻaiʻana,ʻo ka loa avid dietchitsam! A, ma ka liʻiliʻi loa kēlā lā.

Roll "Philadelphia": beauty

E hana i kēia'ōwili, oe e pono ai:

• nori (1 kuina);
• ka laiki (250 nā huna);
• Philadelphia me ka waiū (150 nā huna);
• Salemona (300 nā huna);
• Avocado (100 nā huna);
• ka laiki i ka vinega (50 g).

Hoʻolapalapa, a me ke Japanese laiki palapala, hui ia ia ka laiki i ka vinega, hoala pono a me.

A nui kuina o nori oki ma ka hapa, kau ma ka lihi o ka moena ua wahiia me ka hoopili ho film i loko o kekahi mau papa.

Hahao ai i loko o ka lāʻau nori kōā kaulike lahilahi, ahu iho, miki pu i ka manamana i loko o ka wai huʻihuʻi i ka laiki i i pili ia ia.

E uhi mai ia i ka raiki noa pau ana o ka moena, a huli ai i ka mea loaʻa iā ia iho ma ka lalo a me ka luna o ka nori.

Limu kau ka waiū a me ka avocado (a) a me tighten i ka'ōwili.

Ma ka moena kau i ka anuanu ahu iho la ka thinly sliced Salemona, a uhi ia makaukau e olokaa ae i ka kōkua o ka moena.

Oki i ka'ōwili i eono like.

Calorie'ōwili "Philadelphia"

Hoʻokahi haneri nā huna o ka palapala "Philadelphia" kekahi mau:

• 9,7 nā huna kumuʻiʻo;
• 6,7 nā huna o ka momona;
• Carbohydrate 10,8 g.;
• ka ikehu waiwai o 142 kcal.

Hapa kaupaona ka awelika o ka 250 nā huna, a laila, i ka nui o ka'ōhui holoʻokoʻa e e 355 kilocalories.

Calories ma ka'ōwili "Philadelphia" e haawi like penei (no ka 100 nā huna o ka huahana):

• 39 kcal mai kumuʻiʻo;
• 60 kcal mai ka momona;
• 43 kcal mai carbohydrates.

Penei, ina ua lawe i mooolelo eʻaiʻai e leie aku hokii o ke tausani, elua haneri calories i ka lā, i kēia mau palapala hiki keʻaiʻia, ekolu manawa i ka lā, a koe nō hoʻokahi haneri a me ke kanakoluʻelima calories no ka mau o ka mea ono meaʻai māmā a me ke ono loa. A maikaiʻai?

Calorie palapala: pehea e koho

Inā 'oe i manawa ma ka manaʻo o ke losing ke kaupaonaʻana me ke kōkua o nā palapala, alaila, halihali i manao ia huahana ke pilikia kou aka e.

No ka nane, lawe owili "Kaisara" kona calorie E hookauwa ana'ku (255 nā huna) Ua like ka nui me nā haneri keuʻehiku-ekolu kilocalories! Kēia mea oi ma mua o ka hapalua o ka awelika kela la i keia kūmau o calories.

Hea maila lākou i hele mai? Mai ka haku mele:

• Kritsa apo, 50 nā huna / 55 kcal;
• Puaʻa 30 g. / 150 kcal;
• ka laiki keʻokeʻo 100 g. / 344 kcal;
• Parmesan me ka waiū 30 nā huna / 117,6 kcal;
• breadcrumbs 20 nā huna / 69,4 kcal;
• Meaʻai kākele 20 gram / 36,6 kcal.

No laila, i ka palapala e ole wale leʻaleʻa, akā, i maikai, kiai mai no lākou haku mele 'ana. E aho nō e koho i ka loa alodio, kuʻuna palapala. Paka iʻa makemake kapiia lakou a pau, caviar - sesame anoano a me nā lau mulea. Maikaʻi - nō palapala, kā lākou caloric maʻiʻo no haneri nā huna e hoʻomaka ana mai kanawalu calories. Calorie 'ōwili "Philadelphia" i hiki ke wahi eʻai - 142 kcal no haneri nā huna.

Mai hoʻokomo i loko o kaʻai o ka wela palai palapala ole ai kēlā wā i kēia wā (hookahi ka hebedoma) mua ka 'aina awakea.

Akā, mai i hoʻohemahema wale i ka iʻa a me ka MeaʻAi O Ke Kai, ma i ke kino pono kumuʻiʻo, nā wikamina a me ka nui'amino nāʻakika.