Connective'aʻaʻa lomilomi: ano, kiʻina hana a me nā hōʻike manaʻo

Connective'aʻaʻa lomilomi pili i ka hana naʻee therapies. Kona peculiarity waiho i loko o ka mea ana i ka hoʻomalu ka lolouila reflex wahi e hoʻomanawanui manamanalima.

ke kaʻina hana no Overview

I ka papa kuhikuhiE? Eaia connective'aʻaʻa lomilomi ua hana ia stroking o ka ili a me ka subcutaneous hapa. I ka stroking ua hana, alaila, he mea kekahi pohupani hale o ka ili. Pela, he mea hoʻopilikia.

A laila, intercellular'aʻaʻa ka ukiuki o. Manawa a hiki i kēia 'ano o ka lomilomi mai he maikaʻi ia ma luna o ka mea na nā loko. Keia kanawai ua loaʻa ma muli o ia ka hopena ma luna o kekahi reflex ciia.

Mōʻaukala o ka hanana iaoia

Inā 'oe e nānā i ka mōʻaukala o ka muli o kēia' ano o ka lomilomi, ka mea e e olelo mai ia ia iʻikeʻia i loko o Germany. Kona mea hoʻoheheʻe kālā Ua noʻonoʻo pono Elizabeth Dicke. Kākau connective'aʻaʻa lomilomi i ka hoʻomalu i loko o ke kula o ka pākōlea kino. Makahiki o ke ola Elizabeth: 1885-1952. Ke kumu o keia olelo ma ka lomilomi kila kua eha kaikamahine, ka poe i pahi. He He He hoʻomalu ma ka lapaau, kaulana i ka aina o ka hope, kahi he mau eha, ke kanana nei, a ma laila ia lŘlŘ hoʻomāhuahua o ka loli. I ka loaʻa i lomilomi me ka hohola ana o ka ili, ka mea relieves stress.

Eia hou kekahi, ma muli o ia ka lomilomi Elizabeth hoomaka ae la e kūkulu i ke koko holo i loko o ka wawae. Ka mea i ka mea, ua hiki mai hoʻoweliweli, e noho me ia. Ma hope o kekahi manawa, Dicke ua hana i ka lomilomi'ōnaehana, a i ka nānā 'ana ma luna o kona pilikino manaʻo, a ola ke ola. Hope, i ka laulā o kēia iaoia i hoʻopaʻaʻia e ke kumu lapaau o ke Kulanui o Freiburg.

Noi o keʻano hana

I ka paipai connective'aʻaʻa lomilomi? IeAUPIIe, IAa IO, ka mea, ua lawelawe ia ma ia illnesses, a mea o ka rheumaticʻano. oia:

1. Lumbago.
2. Polyarthritis.
3. Pain i loko o nā nāʻiʻo.
4. Ke Kula Kaiapuni 'hoʻoʻino keʻano o ka hanaʻana i kānāwai i loko o na ami.

Kaawale mai o ka maʻi ma luna, ka lomilomi no hoi i ka pono ola ia ma luna o nā kēia pathologies:

1. 'Aʻe' ana i ka mana o ke kanaka naehana'ōnaehana o ke kino, e like me asthma.
2. Malfunction o ka digestive'āpana.
3. Maʻi o ke akepaʻa.
4. Maʻi o ka gallbladder.
5. Pilikia me nā konāhuaʻelua, a me kaʻaʻa puʻuwai pelvis.

E ka nānā i ka physiological hopena o connective'aʻaʻa lomilomi:

• ka mea, e lawe aku oe i ka eha ma ke poo;
• Lomilomi? Ienoai aa koko holo;
• Ua kōkua e ho'ēmi i varicose aa koko;
• hoola orthopedic a neurological maʻi.

Contraindications e Inc

No anei ka connective'aʻaʻa lomilomi i kekahi contraindications? Nō kāu, keia Inc mea e höʻike aku hoʻopilikia i loko o nā cii likeʻole. Kēia mau mea i ke ano o ke kanaka sila. Eʻoluʻolu, e makaala i keia ina hana mea ole loaʻoluʻolu no ka pokole o ka hoomanawanui, akā, ma ka mea ku ole, Ua ola. Ma ka honua, sila e ikea ko läkou 'o ka lomilomi i loko o ka palapala ulaula, a keʻokeʻo mau kiko o. Ma mua o ka manawa i oleloia ai o ka lomilomi kino mea, e nana i ka hoʻomanawanui.

Inā ka mea, lawe mai i kekahi huʻi ano o ka maʻi, i kēia 'ano o ka lomilomi ua ole ia. Nō hoʻi, a hiki ina he mea ole mea maʻi, ke kauka i ka auhau o ka hoʻomanawanui. Wale laila, i aku la ia i ka ae no ke kaʻina hana.

He aha ka ka connective'aʻaʻa lomilomi, ka mea kona rula?

Mua o nā mea a pau, lomilomi Tuamotu hana ma ka'aʻaʻa. An hou ana o ke koko holo i loko o ke kino. Visually, ka mea, ua ike ia ma redness o ka ili. Ia lŘlŘ vasodilation, ke hoʻomanawanui i ka manao o ka mehana. Ma ia mau wahi, kahi lomilomi, hōʻeleu i pūnao ia lŘlŘ. Kēia lomilomi mai he restorative ia ma luna o ka connective'aʻaʻa. A me keia hiki aku i ka hana o ka mea na nā loko.

Pehea o ke kaʻina hana?

Pehea o ka connective'aʻaʻa lomilomi? Eʻoluʻolu, e makaala i ka kaʻina hana hiki e hana i loko o ka supine kulana paha e noho ana. Inā pono i ke ahonui i ka moe, ka mea, ua aia ma luna o ka abdomen. Lomilomi hoomaka mai ka sacrum. A hiki aku i ke kaʻina hana ua lawe mai ma luna o kona kua, me ka hoʻomalu hāpai ia mai ka lalo mai.

No ka lala neʻe i ma ka torso i ka lima a me ka wawae. E hoʻoili i kēia 'ano o ka lomilomi ia mai ola mau. A laila, neʻe i nā wahi ma kahi eha i keia manawa. Masseur ana i loko o ke kakahiaka malamalama kaʻina hana, akā, alaila, hele aku la lakou i loko o ka hohonu.

Connective'aʻaʻa lomilomi ua hana ma ka fingertips. Hoʻomalu hoʻohana ekolu eha paha manamanalima. Aia He He kūikawā 'ana i kūpono i ke aku i ka lole. Aie i ka mea i ka lomilomi ua hana me ko oukou mau fingertips, i ka hoʻomanawanui i kiʻi i ka manao i mea e kipaku aku ai ke kui.

He aha nō i ka manawa o ka lawe ana mai o ka lomilomi?

Full papa o 6 kau. Lomilomi ua hana elua a ekolu manawa i ka pule. Once ka hoʻomanawanui i hana na mea a pau i makemake ai e ike i kekahi kauka e Loiloi i kona kulana.

Inā ka lomilomi i hāʻawi mai i ka maikaʻi hopena, akā, me ka makemake ole, ua ole i ua i hiki aku ai, alaila, ke kauka prescribes nā kaʻina hana. Kekahi kau ahaolelo Ua ole-mau nō, a ma kahi o 20 minuke.

He aha poe akamai i hana i ke kaʻina hana?

Nō kāu, i kēiaʻano hana o ka lomilomi ma ka 'oihana masseurs, ka mea mau i kēia ipu, a me ka' Oihana, hana no i ua pili me ka physiotherapy. Ka mea, ke i lawe mai i kēia 'ano o ka lomilomi kino, ka poe i ai aʻoʻia lākou.

E hoʻomanaʻoʻoukou i ina he kanaka i huʻi maʻi, ia mea pono e haʻalele i kēia Inc, a i physiotherapy.

No kekahi mau loea e paa ana ia connective'aʻaʻa lomilomi. ? eaia

Mua, e pono e ike i ka loina hooponopono. 'Ana i kūpono connective'aʻaʻa lomilomi mea i kanaka'aʻaʻa ua' oni iki i pili i kona nāʻiʻo, tendons a me nā iwi. E hana i kēia, e hoʻohana i kou manamana nui a me ka 'inideka manamana lima. Ma kā lākou paʻa'aʻaʻa maʻalahi. Duration o ka lapaʻau i ka ÷ 5 a hiki i 20 minuke.

E ka nānā i ka hōʻike o ke kau ahaolelo connective'aʻaʻa lomilomi. Lomilomi hoʻomaka me ka mau o ke kino i mea ole paku ole ia i kaʻeha. E möakäka hou hoʻomalu ua kiʻekiʻe o holo mai ana i nā wahi ma kahi eha i keia manawa. First masseur ka neʻe 'ana i superficial. Eia, i ka wa a ke anakahi uila paka ua, ka mea lilo i ka hohonu lomilomi.

Ke hoʻomalu i hanaʻia i ke kaʻina hana kolo ana maluna o tendons,ʻo ia ma luna o lākou kae, ma ka Muscle olona, a ma nā wahi ma kahi IeIIeYOA o nāʻiʻo, fascia a me ke ami mea hōʻikeʻikeʻuʻuku.

I ka massaged ka pahu a hope, ke kauka hoouna mai la i ke noi i ka spine. Ma ka hoʻokō 'ana o ka lomilomi mea kaua a me nā wāwae i ka hoʻoneʻe hoʻomalu oihana, i ka poe i kaheaia ke proximal.

Massages hoʻomaka ma ka sacrum. He aha ka mea? Sacrum - paravertebalnaya ciia hoʻi. E möakäka hou neʻe kuhikuhi iluna, a hiki i ka cervical spine. I kekahi kahua o ke kaʻina hana hele massaging'ūhā a me nā wāwae. A kauka laila, puka mai a hiki i ka'ūhā mua pauku.

A lohe ke lomilomi ua lawe mai eha ahonui mau mea, i ke akamai e hahai i ka hoʻomanawanui ka kulana. He mea pono e hōʻoia 'ia ai ke kanaka, aole ia i lilo mai, ai ole mai kekahi mea hōʻemi o kona kulana. Nō hoʻi, ma ka mea e pale ia ai kekahi complications masseur hāpai kalepa ae la lakou ma ka mokuna reflex cii.

kau ahaolelo Hiʻona

E ka nānā i ke kumu nui? Eaia o connective lomilomi i loko o kekahi mau maʻi. Aia nō kekahi mau koi no ka Inc no ka maʻi kela

Pakahi aku la ia connective'aʻaʻa lomilomi:

1. Inā nā mea maʻi e ae mai headaches, e pono e lomilomi i ka occipital wahi. No hoi e lohe i ke kahi ma waena o ka'ūhā mua kōmi 'ana a me nā nāʻiʻo o ka forearm.
2. A i kekahi kanaka i ka nui spine, ka mea, ua waiho ia i ka hopena ma luna o ka lumbar māhele 'āina. A laila, e neʻe ana i ka cervical spine. Ke hoʻololi E e i laumania.
3. Ma ka hihia kahi i kekahi kanaka poino mai lumbago, ka lomilomi hoomaka mai ka lumbar a me ka sacrum. A laila, neʻe i ka wahi i mea waho o ka iliac iwi.
4. Inā he hoomanawanui i ka maʻi, e like sciatica, me ka lomilomi i hoʻomaka me ka puhaka koa. A laila, puka mai a hiki i ka crease ma waena o nā lākou kīkala. Hou ana e hele ana i ka lua ma lalo ke kuli, a laila, ma ka'ūhā, o ma luna o kona kua, a laila, i ka bipi Muscle.
5. I ka wā o ka hoʻomanawanui ka noho maʻi ai i loko o ka poohiwi kahi o ka poohiwi hui, e halihaliia oia iwaho o ka lomilomi neʻe i loko o ka wahi e waiho nei ma waena o ka spine a me ka scapula. Next, e pono e hele ma na iwi aoao a me ka kuʻekuʻe aku hoʻohei. Pau ana i loko o ka forearm, a me ka na pulima oʻu ami.
6. Ma lalo o kēia mau maʻi puʻuwai e hana ana ma ka Hip hui paha, ke kīkala, kīkala lomilomi hoʻomaka me. A laila, puka mai a hiki i ka gluteal pā, groin, a me ka pololei ma ka hip-ami.
7. A i kekahi kanaka i mea e hopohopo nei e pili ana i kona mau kuli, i ka lomilomi hoʻomaka me na lākou kīkala. A laila, e hele aku i loko o ka pa, ma ka groin, ke ki kala a me ka popliteal fossa. Ua hana ka ia ke kaʻina hana no ka wā i kekahi kanaka i kaʻeha ma ka lalo wawae.

Eia hoi, he uuku

Penei, ia mea hoike e pili ana i ka connective lomilomi. Kona pono waiwai i hoopaaia ma na mea he nui nā mea maʻi.

Mai kanalua kona maikaʻi ia ma luna o ke kanaka kino,ʻaʻole mea pono. Nolaila, ina he kanaka, aole ia i i kekahi contraindications, eʻoiaʻiʻo, e hana i kēia hana o ka hou, e like me ka meaʻo ia ka mea hiki i ka lilo ana o ka waiwai o ke kino, e kiʻi i ka hope o kanaka hoolaia no ka maʻi he nui loa. I ka papa kuhikuhiE mea mea e kekahi, i ka pono ninaninau ma kekahi kauka. A laila, ma hope o kekahi mau kau, e nānā i nāʻano o ke ola.