Cutlets me ka broccoli ka hoʻokēʻai: ideas, calorie, a koi

Cutlets me broccoli kuke nui wale ma ka hale. Ua E hoi e kaulana i keia pa, oia no e hiki mai ka ho'ēmi a oi pono keia mau mea ma mua o ka ahaaina i ma luna o ka muli o ka mōhaiʻai huahana.

Ono burgers Broccoli: ideas

Initially noʻonoʻo i ke pa, oia no i malama noʻu wale nō no ka kamaiki ai. Akā, ma manawa, hoomaka ae la oia e 'Imi hana a me nā mākua.

Allegedly sayings cutlets me ka broccoli mau loaʻono a me ka lokomaikai huahana. I loko nō o ka mea i keia pa, oia no o kaʻai, ka mea, nani pono ka hoʻopiha keiki ole wale akā, i ka makua meaola.

E aʻo pehea e hana i kēia hana ka 'aina awakea, mākou e hōʻike kēia manawa. E hoʻokō mea, ua pono:

• hou broccoli - 200 g.;
• Uala tubers - 2 pcs;.
• u kukui onions - 1 poo;
• nui carrot - 1 tuber;
• pua nānālā aila me oleʻono - 3 nui puna;
• palaoa berena hunahuna - ma kahi o 2 nui puna;
• paakai uuku - e pili ana i ½ Dessert puna;
• pepe iho la kaʻeleʻele kekahi pahūpahū - 3 g.;
• i wae 'inu wai - ma kahi o 1.5 nā lika.

Ke kaʻina hana o ka hoomakaukau ana i na eiiiiiaiou

Ma mua o ke kuke patties broccoli ka hookeai ana, caloric maʻiʻo o ka emi o 250 huahelu o ka ikehu (100 g), ia mea pono ia i ke kumu no ia mau mea. No keia ihi uala, a laila, e halii mai i iki i loko o nā kapuahi e liu hou ai ka wai. Once tubers mea palupalu, ka mea, ua mālie wehe a koke kawili tolkushkoy (a he homogeneous puree). Hope ma ka iaʻuala kai hoouna broccoli. Ia kukeʻana e pili ana i 5-7 minuke.

Wehe i ka lau o ke kai, ka mea, e ho'ēmi a ua kua ia meakino-pepa paia apana. Nō hoʻi, he kaawale, maemae onions a me carrots. Ka mua huahana finely haihai ma ka pahi, a me ka lua o ka - hamoʻia ma luna o ka lohi loa grater.

I burgers meatless broccoli kiʻi i ka loaʻala, ka mea, i ka nānā 'ana ma luna pono nō ke kākau i mea eleele aʻai. No keia mea i ka onions, a carrots hohola i loko o ka saucepan, a hui i kaʻaila (pua nānālā). Fry nā mea hoʻohui E e'ōleloʻia ma luna o ka meakino wela a mea eleele a me ka piha o ka palupalu.

Once nā huahana i thermallyʻia, ka mea e hui pu. No keia hopena, hui aku i ka palai ka lau hoolapalapaia nā mea hoʻohui a me ka hoʻokaumahaʻia kekahi pahūpahū a me ka paʻakai.

Loa hui huahana, heʻaʻahu, a lawa h ÷ meatless hoʻokomo akula.

Pehea e hana, a fry ma luna o ke kapuahi?

Cutlets mai broccoli e hana i like na like meʻike mau ai nā huahana. E hana i kēia, i loko o nā lima o ka uku ole a puni 2 nui puna nō mince, alaila, hana ia i loko o ka mea poepoe, a e ho'ōla flatten iki. Eia, a pau kalaka nui-pau huahana i alternately olokaa iho la i ka palaoa breadcrumbs.

Fry patties broccoli e ia ma luna o ka wela skillet. Like, ua ninini mai i wahi aila, alaila, e halii mai o nā huahana. Fry e ia ma na aoao a elua a hiki i gula eleele. E like me ka rula, ka mea, aole i lawe nui manawa.

malama aku ai

Malama i ka pau pa, oia no o ka broccoli wīwī E e mālama i wela. E like me ka rula, ka mea, ua hoʻohana 'ia me ka pihaʻai (oa me ia hoi). Akā, inā e manaʻo ana ia huahana mea nui maloʻo, a laila ka mea, ke waiho i ka meatless meaʻai kākele.

Mākou hana moa cutlet me ka broccoli a me ka cauliflower

Inā 'oe i ole he Kanaka MeaʻAi Kanu, a mai i ka hana pono noi ai, i ka huina hoonui me ka nīnau hiki e hoomakaukau me ka moa poli. Kēia ke keʻena hana he hearty aina awakea.

No laila, e hoomakaukau i ka mōhaiʻai cutlet me broccoli a me ka cauliflower, oe pono e kuai i ka kēia:

• hou broccoli - ma kahi o 300 g.;
• cauliflower - 200 g.;
• onion pu u kukui - 2 poo;
• Kepakailiula - 1 PC;.
• pua nānālā aila me oleʻono - ma ka manao;
• palaoa berena hunahuna - ma kahi o 4 nui puna;
• paakai uuku - e pili ana i ½ Dessert puna;
• pepe iho la kaʻeleʻele kekahi pahūpahū - 3 g.;
• kapa moa umauma - ma kahi o 350 g.

imu hoʻokomo akula

A pau ka ai a me ka ʻai cutlets i hoomakaukau ai ma ka like ano. Pono e hoʻomākaukau mua i ka hui mince. E hana i kēia, malama holoi i ka cauliflower a me ka broccoli. Ma keia hihia, ka lau ua holoiʻia o nā mea a pau undesirable hehee wale.

Ma hope o ka mea i olelo ia huahana i hoomakaukau ai, hohola iho la lakou i kapiia lakou a pau nā kapuahi e ka wai, a kahu no 5-7 minuke. Iloko o keia manawa, na nā mea hoʻohui e e loa pahee.

Like no ka kapa moa umauma iho, ka mea i holoi a oki pau anei i inedible. Mālama '-hoolapalapaia ia kekahi huahana e ole.

No hoi Pono e e ua holoiʻia kaawale nui onions.

Once a pau eiiiiiaiou i ua hoʻokō 'ia, ka mea e weluwelu. E ka mea, ma o ka mōhai grinder. Ma keia lumi kuke ana i nā Hāmeʻa Miss broccoli a me ka cauliflower, e like me hou moa umauma a me ka onion pu u kukui.

Ma ka lawe ana mai i kēia mauʻanuʻu, e pākuʻi i ka mea wili palaoa huahana maikai paakai a me ka allspice.

No burgers kiʻi i ka pilipaa, aʻaʻole haule iho ma ke kaʻawale ma ka wela iapaau ana e e hōʻoia i ka hoʻokomo akula ua hou maka Kepakailiula.

Hookonokono ae i ka eiiiiiaiou mālama nui lima, e hana i ka malimali a me ka loaʻala nui.

Ho okumu i huahana, a hoopio mai ia lakou a hiki i ka wela lapaau

E lilo patties o ka moa ū, a me kaʻai iā e ia i loko o like na like me ia ma ka beauty mua.

Once mea makaukau a pau o ke kalaka nui-pau huahana, ka meaʻolokaʻa koke i loko o breadcrumbs. E möakäka hou huahana hohola ma luna o ka wela frying pā me ka aila a me ka fry koke ma nāʻaoʻaoʻelua. Ma hope iho o ka helehelena o ka ula pńpa ma ke kāluaʻia meatballs keʻoni aʻe, a i koke waiho i loko o ka preheated umu.

I 200 degere, ai a me kaʻai iā e kalua ai no 17-20 minuke. Iloko o keia manawa ka mea, e ia oo makaukau.

Hookauwa aku i ka pa a hiki i ka papaʻaina

Haʻalele mua meatless meatballs, nā huahana mai ka moa hiki e ike i ka papaʻaina, a me kaʻaoʻao ipu o crumpled uala, nulu'Īkalia a hoolapalapaia buckwheat. Ua mea i hiki i ka hoʻomākaukau cutlets kaawale ka meaʻai kākele, a pīpī aʻe ia me ka greenery.

koi

E like me 'oe ke hai, i loko o ka makaukau ma lalo o noonoo cutlets me ka broccoli mea i nui loaʻoe. No ka hou mua kona mau kīʻaha ma ka hoʻokomo akula hiki ke hou ole wale na eiiiiiaiou i i ua helu 'ia ma luna, akā, no hoi, no ka laʻana, palai Fish, hou nā komako, kālika, lāʻau ikiʻai, etc.