E holumua ai aʻo Hyu Dzhekmana

Ka hapanui o kanaka, ka poe e ole hele mau i ka hale haʻuki olelo e pili ana i keia wahi mea ole loa 'oluʻolu, ka mea, i aku nei au, he mea manakā, a uninteresting. Akā, kela poe kanaka, ka poe mālama e pili ana i ko lakou ola, ka poe ola no ka mea, aloha aku a hoʻi i kēia wahi. Ka hope pono loaʻa Hyu Dzhekmana, ka mea pono, aole i hele mai mai loko mai o ka hale haʻuki ma ka mea, e haawi aku ia oe iho i ka nānā 'oe makemake e hoʻomaka filming i ka hou blockbuster. ( "Wolverine: Ka make ole") Inā kona physical ano 2000 ( "X-Men") i kaʻikena kakou e hoakaka aku, i ka hopena mea wale, heʻe piʻoloke ihola. He aha mea i ke kumu no ka pomaikai o ka Hollywood hoku, a me kona loa kilakila physical ke ano?

All-ma-kekahi

Workout Hyu Dzhekmana e hoemi ole wale i ka pololei a me ka pono ka hoʻokō (e pili ana ia hope). Kekahi o ka mea nui keia no ka hoʻokō 'ia o ka hopena - kupono no kou kino. Hugh hānai 6 manawa i ka lā. Kēlā me kēiaʻai he moa umauma iho, a, me nei i ka hoku, oia "E hoʻoholo hou" ia ia iho me ka hope hana. Mawaena o ka lā, Hyu Dzhekman inu i ka maikaʻi nui o ka wai a me ka wai. Eia hou, i mai kēlā wā i kēia wā hou aku intermittent ka hookeai, i ka i loko o ka i 16 hola o ka hooke ai ana a me ka 8-horaʻai "window".

Workout Hyu Dzhekmana a me kānaʻai hoʻi i lawe mai i ka mea maikaʻi a me ka kōkua o kona hoa i ka aʻo - Dwayne Johnson, ka mea, ia e ke kaulana, ma ka hope i hala, he podnabrat Muscle nuipa a.

Ke'ōlelo mai, no kou kino He he kumu rula o ka nani kino wahi. Pono, i ka lua o ka loa nui au mamuli o ke aʻo iho Hyu Dzhekmana, a i maheleia i 4 hdnevny mahae.

Ma ka mua lā hana kino no ka umauma a me ka triceps ma Poalua EII ni mai. Wednesday - ka lā i loko o a Hugh e hooponopono i ko lakou ikehu a me ka Muscle. Thursday ninoieo o ka hoʻokō 'ana ma luna o kou kua a me biceps, a ma Friday EII ni i ka ahakanaka, a mau poohiwi.

Kēlā me kēia manawa he lālā o kekahi walaʻauʻana kino ma ke koho Muscle pae a me ekolu kaʻawale. Penei, Hyu Dzhekmana aʻo polokalamu ka loaʻa o ka haawe ana ma luna o nā mea a pau Muscle pūʻulu, kōā kaulike haawi ia ma ka hebedoma.

ua mālamaʻia nā kino superset. No na mea a pau i ka hola, a me ka hapalua, akā, maʻaneʻi me ka 10-minuke mehana-i a me ka mahana-i, a mau 20 minuke.

Ua hiki e manao ia ka hoʻokō 'Hyu Dzhekmana i loko o ka incredibly hookeai holo mālie a me ka nui e hiki pinepine'.

Ma ka hopena pule o ka Hollywood Mea Keaka devotes kona hoʻokoe manawa Yoga ma ka mea e hoihoi piha kou ikehu a me ke kino.

O ke kumu o kino i loko o ka polokalamu aʻo mai ka Aha kaomi, squats, koa kaomi a me ka hookiekie ana barbell biceps.

E like me ka hoʻokaʻawale kino i lawe mai me ka dukima o ka ho'āhewa wale, nā poʻohiwi o, hookomo iho la ia, a huki-UPS.

I kēia manawa o ka Mea Keaka kaupaona 100 kg, a he mea ole kekahi wahi o ka oi momona ma luna o kona kino. Ma maikai shape Hugh ke ike me ko lakou mau maka, ae nānā ana i ke kūkulu a me kona komo me ke kuleana "Wolverine:. Ka noho make ole"

Beauty kii - kekahi o ka mea nui pono i uluhia e Hyu Dzhekman. Aʻo, i koi ia e ke Star, kūkuluʻia ma luna o nā mea, ke ahaʻia i loko o kekahi kanaka o ka manao i ka mea ana i ua hoʻomākaukau a au ua hiki hoi.