Fish ai me ka Salemona

Pinepine i ka iʻa ai kapa ai, akā, ka mea, ua mea maʻa mau i hoʻomākaukau i ka pahu. Nolaila, i ko kakou ideas e i ka inoa o ka "iʻa ai", a, e, i ka ai o ka iʻa e like me Salemona. 'O kēia ka mua pa, oia no ka makaukau koke, a huli mai loaʻono, a nutritious.

Fish ai me ka Salemona

Nā mea hoʻohui (3 L o ka wai):

• Salemona ( 'oe ke lawe paʻahau trimmings) - 0,8 kg;
• Uala - 3-4 mau'āpana;
• dill - 1 ahui;
• onion - 1 kauwahi o ka poe liilii, ka nui;
• pua uliuli onions;
• Pohon;
• paakai, kekahi pahūpahū.

Mua, e pono e ninini i ka wai i loko o ka kastyuryu nui holoi, a hahao i ka iʻa i loko o laila. Pākuʻi paakai, maʻi hēhē a me ka mai hehe no ma kahi o 22 minuke. Oiai ka hoomakaukau ana i ke kai, ka mea i pono, e ihi, a māhele i ka uala, kua i ka onion, kua i ka onion a me ka dill. A laila, wehe i ka ai, mai ka wela, ae omo. Salemona hele ma, a hoʻomaʻemaʻe i ka haloʻole,ʻili. Ano, i ka iʻaʻai a hiki i ke kai, a hoʻokomo i ka uala. Cook no ka 7 mau minuke ma haʻahaʻa wela, alaila, hui aku i ka kua ia onion. I ka mea makaukau i ka ai e pono e hoonui i ka fennel i loko o ia, kekahi pahūpahū, kaikuono lau , a e ia brew no 12 mau minuke. Fish ai me ka Salemona makaukau!

It E e kaulana ia no ka hoomakaukau ana ia i ai i ke hoʻohana paʻahau Salemona filet. Ke laeʻula i hiki i hoʻokomo 5-7 peppercorns.

Fish ai me ka holika

huahana:

• Salemona (apo,) - 150 g.;
• shrimp - 100 g.;
• holika - 50 ml;
• Onion - 1 PC;.
• Carrots - 1 PC;.
• ka paʻakai;
• greens.

E hoʻomaka, eʻoki aku mākou i ka iʻa auka e paa ai i loko o a liilii. A laila, hoʻomaʻemaʻe i ka lau, carrots manamana pukapuka, a me eʻoki aku mākou i nā onions i slices. E hoolapalapa i ka wai no ka ai, a waiho i loko o ia i ka iʻa, shrimp, carrots a hui i ka paʻakai. Paila no 6 minuke, laila, hoʻopiha me ka holika. E Cook he 12 minuke, a laila, hui ka lau nahele e hoao. Ma hope o ia, no ka ai e brew ma lalo o ke poʻi no ma kahi o 6 mau minuke.

Fish hoolapalapa i mai Salemona poo

huahana:

• Salemona poo - 1 PC;.
• greens;
• Carrots - 1 PC;.
• Kulou - he mau o ka apana;
• nā komako - 4 pcs;.
• kolohe. - he mau o ka apana;
• pickled kaʻukama - he mau o ka apana;
• lemi;
• ʻoliva (kaʻoi loa me ka iwi);
• paakai, kekahi pahūpahū.

Head o na iʻa e e pono holoi, wehe i ka halo o mua. E hoolapalapa i ka wai, a kau aku la ia i loko o ka iʻa. Hoʻohui i ka greens. Oiai ka hoomakaukau ana i ke kai, oe e ke kamepiula wehe i ka hua. I ka moʻa iʻa poo, e pono e lawe ia, a no ka maopopo, a me ke kanana nei i ka meaʻala. A laila, kau ma luna o ke ahi hou, a hoʻokomo i ka kua ia onion hapa-apo a me carrots apo. Wehe i kaʻili, mai na nā komako, mamua scalded, aʻokiʻoki ihola iā lākou i loko o halves. Kaʻukamaʻoki finely, a kua i ka greens.

Ano, i loko o ka baila aʻela i kai pono'ī i hoʻohui i nā carrots a kukeʻana a wali, alaila, hui aku i ka onion, nā komako, kaʻukama,ʻoliva (ma kahi o 6-7 apana), canned kolohe (tablespoon) o ka wai lemi. Ano, paakai a me kekahi pahūpahū e hoao i ke kai, hoʻokomo hou lau nahele a me ka lemona slices. Fish hoolapalapa i mai Salemona poo makaukau!

Fish ai me ka Salemona me ka holika a me ka thyme

Products no ka imu.

• onions - 4-5 mau'āpana;
• Carrots - he mau o ka apana;
• Uala - 4 apana o meakino nui;
• Kālika - 5 cloves;
• lalo iho o ka celery - ma kahi o 100 g.;
• Salemona apo, - 350 g.;
• iʻa kumukūʻai (mālama '-moa) - 0.5 H;
• holika - 100 ml;
• hawaiian thyme;
• greens;
• ka bata.

Initially, e kua mākou slices uuku o ka onion, carrot a me ka kālika. Kālika hiki ke hele ma spadefoot - ia, e haawi aku i ke pa, oia no kekahi hananaʻono. Ano passeruem lau no 4 mau minuke ma meakino wela. He kupono e hana ia i loko o ka bata. Ma kekahi kapuahi e kai hoʻohui i ka sliced uala slices, celery. Cook a pau a aneane moa, a hoʻokomo i ka mea eleele aʻai. Ka wā a pau ua moʻa, kau i ka Salemona apo, ma kai, holika, ka paakai, thyme, parsley, kekahi pahūpahū, shrimp a me ka mai hehe no ma kahi o 4 mau minuke. I ka wā o nā huahana a pau e kuke iʻa ai me ka Salemona pono, e hookomo ua no ka hapalua o ka hora.

E like me 'oe ke ike, Nā Kopa Salemona hoʻomākaukau koke ihola, a hiki wawe ka. A e huli mai kēia mau mea nui a me ka opiopioʻala. Eia hou, e hiki e hoolapalapa i o Salemona ma luna o ke ahi. A laila, ua loaʻa maikaʻi!