Flaxseed - he waiwai kahi o ka mahuaola, a me ka healer o ka maʻi he nui

Discoverer o ka hoola ana i ka waiwai o ke olonā hua ua Hippocrates, ike i ka honua me he mau mea kōkua ma beauty kai flaxseed, e kokua i ka maʻi o ka'ōpū. A i hou aku nā manawa ma Kievan Rus a me ka hikina flaxseed i ua hoʻohana ma hoolaʻi lapaau no i kona emollient, antibacterial a me ka hoʻomaʻemaʻeʻana ka waiwai.

A i loko o nā 80s. ka hope kenekulia, ua lilo nui iho la ia nutritionists, mai kekahi aina, a 'Imi makaikai i ka waiwai o ka olona hua me ka loa a me ka pono maoli huahana no kanaka ola. Akā, i loko o ka 21st kenekulia. ka hua i hele mai e pāʻani i kekahi mau manamana nui i loko o kaʻai hoʻi, ma laila e lawe i ka pololei loa i loko o ka Kāohiʻana a me ka hana o ka maʻi he nui loa.

Discoverer o ka hoola ana i ka waiwai o ke olonā hua ua Hippocrates, e hai aku i ka honua me he mau mea kōkua ma beauty kai flaxseed, e kokua i ka maʻi o ka'ōpū. A i hou aku nā manawa ma Kievan Rus a me ka hikina flaxseed i ua hoʻohana ma hoolaʻi lapaau no i kona emollient, antibacterial a me ka hoʻomaʻemaʻeʻana ka waiwai.

A i loko o nā 80s. ka hope kenekulia, ua lilo nui iho la ia nutritionists, mai kekahi aina, a 'Imi makaikai i ka waiwai o ka olona hua me ka loa a me ka pono maoli huahana no kanaka ola. Akā, i loko o ka 21st kenekulia. ka hua i hele mai e pāʻani i kekahi mau manamana nui i loko o kaʻai hoʻi, ma laila e lawe i ka pololei loa i loko o ka Kāohiʻana a me ka hana o ka maʻi he nui loa.

Flaxseed: waiwai haku mele maikaʻi kēia huahana

Olonā ka hua i loko o kona haku mele 'ana, he 3 ke ano o securities, polyunsaturated nui momoma nāʻakika - Omega-3, 6 a me ka 9, he maikaʻi ia ma luna o nā mea a pau keʻano o ka hanaʻana i loko o ke ola o ko mākou kino. E like me ka maʻiʻo o ka Omega-3ʻakika olonā hua surpasses a pau edible nō aila (i mea ekolu manawa ma luna ma mua i loko o ka iʻaʻaila i loko o ka huina hoonui o keiaʻakika).

Nā hua i ka kumu maikaʻi o ka puluniu, me ka kiʻekiʻe maʻiʻo ma huahana a ho'ēmi i kā ka pilikia o ka maʻi 'aʻai, a olelo ikaika mai ka heluna o ka'ōnaehana paleʻea nenoaiu.

A me ka mahalo i ka maʻiʻo o polysaccharides ma nui mea decoction o ke olonā hua mai i ka bactericidal a me aiiay hana ka wā opu ulcers a me gastritis.

Lignans, i loko o kēia mau hua, he pahaneri hou aku i loko o nā mea kanuʻai i ike ia e maikaʻi loa antioxidants i ole Ka maʻi 'aʻai ulu. Eia hou kekahi, ka mea i antibacterial a me ka antiviral 'ole.

Nā wikamina F, A, P, E, B. ke olona i hua - he nui mawaho kahi mea loa nui no mākou kino o ka wikamina F, ua 'Imi limahana ma ka naʻokoko a me ka lipid pūnao; Kēia wikamina ua ole synthesized i loko o mākou kino. A me nā wikamina A a me ka E (i kapaʻia ka "wa opiopio wikamina") i ka mea pono ia ma luna o kaʻili - hoomaikai ia ia i na anoano i ua hoʻomano hoʻohana ma na mea hoʻonani ideas.

Eia hou, na anoano i i ka waiwai kahi o ke selenium, a ua ālai 'ka hooulu ana o ka hikoko, hoʻomaʻemaʻe mākou kino o ka mea kaumaha ke hooheheeia, e kokua i ka? Ienoai lolo kuleana pili i a me ka hihio. Koloka flaxseed Ua hoi incredibly pono no mākou lecithin.

Flaxseed: palapala noi

1. Nā Maʻi o ka ipu koko a me ka naau. Ma luna o au i olelo ia i ke olonā anoano i waiwai i loko o ka Omega-3 polyunsaturatedʻakika. Akā, kona alo i loko o ke kino, ma ka huli, e kokua i ka ho'ēmi i ke koko, a me ka naʻokoko pae i loko o mākou koko. Kēia i hoʻohana ma o ka lapaau a me ka Kāohiʻana o ka atherosclerosis, naau pepehi, coronary naau maʻi, hahauʻana, a me ka nui 'ē kāna hana i i pili me kaʻole koko, thrombosis, Ka maʻi' aʻai o kekahi IIeEeAIEUAA.

2. Nā Maʻi o ka digestive nenoaiu. Kai mai flaxseed ma i hoopalupaluia, a me ka aiiay hana ka lawe i ka aiiay ia ma luna o ka opu a me ka esophagus, ka mea, ua hoʻohana 'ia no ka lapaau ana o gastritis a me gastric ulcer.

Puluniu hookahi, i mea waiwai ma ka flaxseed, haʻalele no mākou intestinal haʻawina, kōkua e Makuakane me ka pilikia o ka maʻi constipation. Kēia laxative hopena o ka huahana ua pili i ka mea i na anoano hooakea i loko o ke kanaka naʻau liʻiliʻi, hoʻonui i ka nui o ka maʻiʻo, a pela, hoʻoulu i ka emptying. I ka maʻi constipation mea pono ma ka po, e lawe kela la i keia 200 nā huna o unstrained infusion o ke olonā hua hoomakaukau ai i loko o ka huliāmahi: teaspoon o na anoano no ke kiaha o nā kapuahi e wai ..

A kela la i keia olelo hooholo o ka 50 g. O ka anoano no 2 pule - he pono ka paahana no ka iapaau ana o na naau oʻu maʻi, a ana hoʻohana i mua kanaka me kā lākou nāwaliwali'ōnaehana paleʻea nenoai. Mau ai flaxseeds hiki loa hoʻoikaika 'ana i ake functioning e' ūlōlohi mai ana i ke omo o toxins, hoomaemae i ke kino o toxins.

3. Ka maʻi 'aʻai. Ke olona i hua he mau nui eiiiiiaiou, me ka nui loa hoemi i ka pilikia o ka maʻi 'aʻai o ka hōmona-e kaukaʻi maʻi - ia lignans a me ka Omega-3ʻakika.

4. mimikō. Na ka ikaika o ka hopena insulina i loko o ke olona i na anoano e hoʻomano hoʻohana 'ia ma ka iapaau ana o mimikō, a no kona Kāohiʻana.

5. hoʻomaʻemaʻe o nā radionuclides. Ke olona i hua - he ikaika adsorbent, i emi iki mahope o loko o kona waiwai i ka ho'ā 'kalapona. Lakou, e like me ka kemikala sorbents mai i pili i ka make ana o ko keena i loko o mākou kino. I keia manawa, e like me ka hua, a me ka noi ma muli ma ka iapaau ana o ka pāhawewe maʻi.

6. hoʻoʻino maʻi. Omega-3ʻakika i loko o ke olona i na anoano, hoʻokāʻoi aʻe ana i ka pono'ōnaehana paleʻea'ōnaehana o ke kanaka kino, inhibiting mau muli a me ka ulu ana o hoʻoʻino keʻano o ka hanaʻana. Poultice mai na anoano hoopalupalu mai la i abscesses a me ka maʻi hēhē. Ua loaa palapala noi i loko o ka iapaau ana o ka maʻi o na ami, decoctions a me infusions o na anoano hoʻohana ma o ka iapaau ana o ka li nui o ka puʻu, me ka waha a me ka nui aʻe ana.

Mai ka oo anoano i ka hiki e pee copious mucus mea maikai, ka mea, i ka hoopalupaluia, ka penaʻana a me ka Anati-hoʻoʻino hana, e hoʻohana i ka hoʻoʻino maʻi o ka naehana'āpana a me ka digestive'āpana. Hanu a mucus paʻa loa i loko o ka mucous membranes, pela ka pale 'ia mai ka ae hookaawale ana i nā palapala' ona, e like me ka mucus ua i loli ana ma gastrointestinal wai. Ua Ua hoʻohana 'ia ka wā hoarseness, hoʻoʻino maʻi o na bronchi (e like me ka maikai expectorant), a me ka gastritis, maʻi colitis, peptic ulcer, li nui o ka hakuʻala a bladder.

Ma waho a pau i kēia, i ka regular hokii o ka flaxseed kōkua ai i nā asthma, ka poʻea pau nui kōkua i ke kahe ana o allergic maʻi, iaono? Ienoaiʻaʻa puʻuwai hana a me ka thyroid, a i hiki aku ai i ka maʻamau hormonal koena i loko o ka wahine o ka kino (pakahi aku la ia i loko o menopause).

Flaxseed: contraindications

Poe akamai i manaʻo i ka pakele mahele lāʻau o semen mea 2-3 tablespoons kela la i keia. Wā hoʻohana 'ia i loko o nui loa i hiki i kekahi manawa kaʻawaʻawa loa ka waiʻona ma loko o ke akepaʻa (ma muli o ia ka maʻiʻo kiʻekiʻe o ke olonā aila).

No nui nā māhele e makaala ia oukou iho no ka hapai a me ka lactating, ma exacerbations cholecystitis, pancreatitis, colitis, a me nā pōhaku i loko o ka urinary ole gallbladder (me linseed mea ikaika choleretic hana).

Omaka, e hoʻohana i kēia huahana oe pono i ka mea uuku nui (ma kahi o ka teaspoon), mahuahua ka mahele lāʻau lohi.

Oia la, aka, ua pono no ia olonā hua - keia puluniu, wailana a me ka insoluble. Nolaila, i ka wa i hoʻolaunaʻia ma ka mea, i loko o kaʻai e e mahuahua nui wai a inu no ka lā.

Good ola ia oe!