Folicʻakika ma ka hāpai keiki - a me nā huahana e pamper oe ia oe iho

Hāpai keiki - he mea nui manawa no kela wahine keia wahine. Ano, e manaʻo expectant makuahine i wale ana iho akā, no hoi e pili ana i ka meaʻuʻuku eha waiho i loko o ka opu o kekahi ola, no ka i ua mea kuleana. Mai ka mea hilinaʻi nui pili kēia ma luna o ka mea e haha no ka mahina eiwa, a me ka manawa lōʻihi ma hope. Ma hope o nā mea a pau, i keia manawa i ka pēpē, e lawe i ka nui a me ka kokololio ala o? Acaeoey mai embryo a hiki i ke kanaka piha.

E e uku i ka malama ekolu o ka hāpai keiki mua i kekahi noonoo, e like me keia makahiki i kaʻeleu mahele o ka germ keena, i ka ulu ana o ka nui nā loko, a nenoai. Naha a ke alakai i irreversible hopena no ka ola o ka fetus. Loa huʻi perceives keia nele o ka embryo wikamina folicʻakika. Ma hāpai keiki ia mea loa nō hoʻi e ka fetus.

Ua Ua manaoia no ka mea ulu o ka hou embryonic keena. Eia kekahi, i ka wa folicʻakika ia lŘlŘ komo o ka DNA replication a me ka ho okumu ana o ke keiki, a ina i ka hua e e pōkole o keia wikamina, laila kekahi mau manawa maoli i ka pilikia o aaiaoe mutations.

Folicʻakika mea he wai wailana wikamina, a uaʻano nui lako i na kanaka kino me ka ai. A nīnūnē hapa ua synthesized i loko o ka naʻau liʻiliʻi, akā, i kēia dala mea,ʻaʻole lawa no ka fetus, a me ka hapai wahine. Nolaila, folicʻakika i hāpai keiki e e ia e like me ka papa palapala.

He kupono e hoʻomaka i kona hookohu ia i kekahi mau mahina ma mua hapai ana kekahi wahine o ka kino, e māʻona i kēia wikamina. Eia naʻe, folicʻakika i hāpai keiki hoʻomaka e kahe ana i loko o ke kino o ka fetus ua wale i ka mahina ma hope o fertilization, ka wā o nā wāhine i hoomaopopoia o ko lākou hana hoihoi hoʻomoana.

A nele o keia wikamina i loko o ka mua 20 lā o ka embryo? Acaeoey pinepine hiki aku ai i ka mea complications e like me neural Tube mā. Ia mea ke kumu ia mea ai nui e hoomakaukau ai ma mua ma ka hāpai keiki, a lawe wikamina pono a pau o loko o mua.

Ke hiki hopena o ka nele o folicʻakika i hāpai keiki :

• 'aʻe' ana o ka noʻonoʻo a me ka physical? acaeoey;

• edema o ka lolo ;

• e hoomaka ana mai o premature hana;

• ka nele o? acaeoey o ka ko mākou hopohopo a me ka vascular nenoai;

• i ka make ana o ka fetus i loko o ka'ōpū;

• hewa o ke kino;

• gestosis.

Akā, he mea pono e lawe i mooolelo o ka mea i folicʻakika i hāpai keiki ua i loaa me ka kūpono wikamina B12. ? Aeiiaiaiaaia e hui pu iho la ia i mea e like me ka hiki. Na kela la i keia pono o ka expectant makuahine ma ka wikamina B9 o ka hola hoʻokahi gram. Ua UaʻAʻole ia i loko o hookolokoloia'na lakou ia mea i loko o kekahiʻai i apo ia folicʻakika. Ma hāpai keiki, e hiki ke loaa mai i ka eha o na papa io o ka hoʻopau 'ana i papa hoʻomanaʻo.

He ahaʻai i waiwai i loko o folicʻakika?

Hapanui wikamina B9 i loaʻa i loko o ka lau nahele a me kaʻai iā: spinach,'ōmaʻomaʻo peas, kaʻuala, ka papapa maka, parsley. Rich ma folicʻakika a me ka wholemeal i ka berena, e like me ke ake ana o nā holoholona a me ka iʻa. Kekahi wikamina iloko citrus a me apricots.

Akā, folicʻakika mea nui no ka hapai wahine like ka nui me ia no ka mea fetus. Ma hope o nā mea a pau, ka mea e loli ai i ka hana o ka holoʻokoʻa Central ko mākou hopohopo'ōnaehana a me ka lolo, hikiʻole i ka hooulu ana o ka toxicosis, miscarriage, kaumaha a me ka headaches.