Haʻohaʻo ai, pehea lā ka lōʻihi o ke kukeʻana i ka palaoa? Ka pane ...

O ka poe hahai i ka huahelu, a ola, dietitians paipai aku i loko o kā lākouʻai pinepine hoʻohana palaoa. Kēia haʻahaʻa-calorie huahana ia i ka mea ia manawa, waiwai ma ka kumuʻiʻo, pia, ascorbicʻakika a me nā wikamina hoʻonoho. He mea pono no ka poe nā wikamina A, C, D, like hoʻi me potasiuma, makanekiuma a me nā kumumea hehee wale. Maoli ai, i ka makemake o ka hoolapalapaia kulina. Haʻohaʻo ai, pehea lā ka lōʻihi o ke kukeʻana i ka palaoa? Na mea a pau e hilinaʻi ana ma ka oo o kaʻai.

I ka loa a me ka ono juicy o ka'ōpiopio haleʻuwī waiū palaoa. No kona makaukau e ole lawe lōʻihi. Pehea la ka loihi aole mea lawe, e kukeʻana i ka bipi keiki palaoa? Loa i ka iki, e kanaha minuke. No keia mākou e pono ai: ai - he mau cobs, paakai e hoao. I ka elima-hano ipu, ninini wai huihui. 'Oihana Paipai' pepa paʻakai pono ma hope o piha maihehe, a me ka i ka ho omaulia hele me keia: no hano o ka wai - kekahi teaspoon o ka paakai. I ole ia, ke kulina ka maloo a me kaʻoʻoleʻa. I ka maʻi hēhē o ka wai, a me ka paakai palaoa waiho. Maikaʻi - wā ua hoʻomākaukauʻia ka palaoa koke, e like me ka mea, e olelo aku, mai ka mahina. Ka mea, e ia i ka loa ono, palupalu, juicy. Pehea lā ka lōʻihi o ke kukeʻana i ka bipi keiki palaoa? Manawa no ka makaukau, e lawe 30-40 minuke. Inā na pepeiao no ka lōʻihi manawa mālama i loko o ka me wahi, alaila, o ka manawa ia e lawe hou, kekahi manawa hoʻokahi a me ka hapalua hola.

E hoomakaukau ai i ka palaoa a me ka pala nui ia mea pono e hoʻohana i kekahi alanui. Ehia na hora o sayings kulina cobs e hilinaʻi ma ka nui, me ka papaa wā. Poe akamai i olelo ia ma ka lōʻihi-makahiki waho pūnaewele o kaʻai i ino a me ka paakiki. He mai kēia mau ano, e hilinaʻi ma luna pehea la ka loihi o ke kukeʻana palaoa. Inā hou cob, alaila, i ka manawa e lawe ma kahi o elua i ekolu hora. E hoomakaukau oe e pono ai: he mau huhui hua palaoa, ka paakai (e hoao). E lawe i ka pā (a, e pono ai i ka elima-hano), naʻau i ka lalo o ka lau. He mea pono i ka palaoa, aole ia e hoopa aku i ka lalo, a mai ole overheat. I ka Ia manawa palaoa lau e haawi aku i ka kūikawā nōʻaiʻana. No hoi kau ma luna o ka cob. Hoʻopiha i ka wai. Ma hope o hoolapalapa, ka paakai, uhi me ka poʻi, a kukeʻana a palupalu. Pehea lā ka lōʻihi o ke kukeʻana i ka palaoa, e hilinaʻi ma ka imu mahana a me ka waiwai nui cobs. Inā ka mea, ua waiho no ka lōʻihi manawa, alaila, o ka manawa ia e lawe ma kahi o eha hora.

Hoolapalapaia palaoa meaʻoluʻolu a me ka anu. Ua hiki keʻai pololei mai ka cob, a me ka hiki ke hoʻohana 'ia no nā kīʻaha. It e ia i ka hou nui i kēiaʻaoʻao mau kīʻaha mea maikai, a me ka ke keʻena o salads. I hoʻohuiʻia i kekahi Appetizers he mau spoonfuls o hoolapalapaia kulina i e ole wale he kāhiko, akā, me he flavoring maikai.

E hoomakaukau ai i ka Appetizers me ka palaoa, e pono ai: hoolapalapaia palaoa me ka huapalaoa cob, hoolapalapaia hua (3 apana), lettuce, me ka waiū (100 nā huna), shrimp (elua haneri nā huna). Ma ka lalo o ka Appetizers bola lettuce i haehaeia, a hoolaha aku ma luna - he ahu iho la ka kua ia hua manu, ke kulina, laila shrimp moʻa, a ihi. Pīpī i papa manamana, me ka waiū. Kēlā me kēia ahu kapa me ka mayonnaise, a me ka poe hahai i ka huahelu, e mea maikaʻi, e hoʻohana aila oliva.