Hala o ka iaiyoe - a me ka uku o ka maʻi?

Paʻa mea kū hoʻokahi, a i ole, ua aʻo a hiki i ka hopena, no laila, i loko o ka wā e hiki mai, e hana mākou i ou wahi lihi iki o discoveries. Ua pinepine Radio ma kona mau lula! ʻepekema hoʻopaʻapaʻa ana i ke kumu nui no ka ole o ka iaiyoe mea kūponoʻai. 'Aʻole i hoʻolaha meaʻai, a me ka malnutrition obesity - a pau keia e loli ai i kaʻano o ke kanaka kino. Ke shortage i kaʻai o ka haleʻuwī waiū huahana, ka iʻa a me ka ai, o ka holo ana, hiki aku ai i ka deficiency o ka wikamina, i mea kuleana no ka ha awina o ka lolo (B12). E lawe e hoailona oukou i ina oe mi kino, ma kekahi hihia, mai hoonele oe i keia wikamina.

Kekahi enemi o ko mākou kino, e hoʻonāukiuki i ka hoʻokō 'ole' ana ma o ka hoomanao ana, o mākou ka liki ole i kaupaonaʻia. Ke alo aku o ka naʻokoko i loko o ke koko hiki aku ai i ka vasoconstriction, koko ua hoemi, niioaaonoaaiii, i ka lolo ua ole e hana i piha nona iho - emi paʻa kūhohonu loa me ka o oxygen, a ua kiʻekiʻe ke koko, hiki aku ai i ka inactivity. Maʻamau kēia mau kumumea mau mea inseparable mai kekahi i kekahi.

Kekahi paʻaʻenemi - ka waiʻona. Awaawa make i ka hopena maikaʻi 'ole ma o ka lolo, e like me ka mea e hoikeike ma ka waiwai e like me: blurred hihiʻo, ae hoolohi naoh, i kunewa wāwae, i hookahuli ai i ka olelo a me ka iaiyoe blackout. A pau o kēia "kūikawā 'ole" i hoʻomaka ai ma hope? Eaia o ka waiʻona. Ua hoopakele wale ia a pau kēia mau symptoms hou ma hope wale nō o ka uuku o nā māhele o kanakaʻona mau nā mea inu lawe, koke nalo hope cessation o ka loaʻa o ka waiʻona i loko o ke kino. Eia naʻe, inā e inu waiʻona loa pinepine, a me ka nui nā māhele, o ko lakou io ia ma ka lolo aeee i kekahi 'a hiki ma hope o ka hoʻomaka koke i ka hopena o ka waiʻona i ua i ma lōʻihi.

Kino,ʻO wau nō oi kaʻauiʻana o ka manaʻoʻike ho'ākāka o ka manaʻo o "iaiyoe ole". A au makemake e hele mai i ka hoomalu ana o ko mākou pūnaeweleʻano papa hana. Koke i ka möakäka hou ia mākou mea e kamailio pu ana e pili ana i kona mau la-e pili pū ana iaiyoe loli a me rejection o kula haʻahaʻaa 'ike. E noke i ka hoomanao ana UOAAaOON e hoʻopale kona mea nāna mai ka hoʻokali kūpono 'stress a me ka trauma, a hana no hoi ia loa skillfully. Ina ua ai o Herodia, a ma hope hemo kona boyfriend. Ua Ua makaukau e hoopii aku nei nona i nā mea a pau hewa, nāʻano a pau i ka Mālama i ia oe iho ia ia ka ino a me ka mea aole i pono. Eia naʻe, ma hope o ka kekahi manawa kona lolo produces maikai wale, ao alohilohi a me ka hauoli ana ka manawa ihola. Kēia paʻa ia paena - ia iʻoiaʻiʻo i loaa mākou pono wale nō Emotions.

hiki ole People loaa i loko o ka ulia pinepine hoomanao nā lāliʻi o ka pōʻino weliweli. Ua oi aku ka stress ma ke kino, me ka nui hoomanao mea maikaʻiʻili mea mākou e e pono i ka hoomanao. E ike i ka hou iho i loko o ka hoomanao ana i kekahi manawa i pono keia mau mea: he mau mea i mākou e hoʻopoina. Kiakahi Ke ohumu e pili ana i kā lākou mau hoomanao ana, me kana hana mau e kokua mai, ka mea, ua wale koi 'ia e malama, mau ukali a? Oaiaaou nā wikamina. Mua oe hopohopo e pili ana i ka hoʻolako 'ole i loko o ka hoomanao ana, manaʻo e pili ana i mea kou kino ua hoʻomaka' ana me oe i keia holoholona hihiu. E hiki anei i ka mea a ka paakiki hana ua hanaʻia e mākou lolo oe ke manao wale. Pōkole-kau hoomanao ana, heluhelu-wale hoomanao ... a pau kau mai ma luna o shelves. A ua hiki mau extract mai kona naau akau ike. Anei oe manaʻo e iaiyoe hala - i ka maʻi? E noʻonoʻo e pili ana paha keia maoli ka. A ina paha ia mea he kumu kaʻina hana ma muli o nā kānāwai e loaʻa a me ka physiological. Ua pono, ina iaiyoe poho, symptoms i inattention a me ka forgetfulness, pinepine a me ka pono, nīnau i kou kauka.