Hanu i hana Strelnikova: contraindications a me nāʻikepili, hōʻike manaʻo

Alexander Severovna Strelnikova, e mele ana, kumu, invented i kona iaoia iho o ka hanu kino. Kekahi o kona mau loina a he ma ka liʻiliʻi'ē. No ka mea, o keia, ha kino Strelnikova, nāʻikepili a me contraindications a e e kūkākūkā i loko o ka 'atikala, i loko o kekahi mau kumu i kapaʻia paradoxical.

E like me ka mea, ua kekahi papa hana

I A. S. Strelnikovoy i kekahi kaikamahine i ua maʻi loa i loko o kona wa opiopio. Ua pinepine i ka naau ho'āhewa wale. Once keia hiki, i ka wa ua ole wahi, e kali no ka mālama '. Alaila, hoomaka iho la ia e hanu me kona makuwahine i ao mai. Ma ke kakahiaka, o ka eha i nā emi iho, a me ka naau lākiō o lilo i ka ia.

Mai laila, i kēia iaoia ua lilo i hana HE Strelnikova. Ha kino contraindications, e like me kekahi poe kumu, o kekahi i loaʻa. Akā, i ke kaikamahine, ma naʻe o ka maʻi i loko o kona wa opiopio, ola, a hiki i ka wa elemakule, aole ia i hana ino i ka naʻau a me ka maʻi osteochondrosis.

He nui kaulana a, e like me Alla Pugacheva, Larisa Golubkina a me Lyudmila Kasatkina, i kona haʻawina. I loko nō o ka mea i gymnastics Strelnikova contraindications ua loaa, i ka makahiki 1972, na wahine nō e hoʻokele i kiʻi i ka iaoaioa.

A hiki i ia manawa, ai ka kūhelu lapaʻau ho'āʻo e kiʻi i ko lakou noonoo hana. Akā, i loko o nā makahiki 70 ka mea i puka mai i ka palapala no ka hooulu ana i ke ano o ka hana maikaʻi o nā maʻi likeʻole.

hoʻokolohua i lawe mai, akā,ʻaʻole i nā hualoaʻa he kiʻekiʻe. ua hiki ke loaa laila wale nō he mau kanaka. Nolaila, hanu i hana Strelnikova, nāʻikepili a me contraindications o i i ua aʻo ma ka hoʻomaʻamaʻa, ua ike ia e ineffective.

A. N. Strelnikovoy i nui na makahiki, e hooiaio i ka nele a me ka waiwai o na mea i kūpono i kona makuwahine.

na kumu mua ka papa kuhikuhiE ma luna i ka mea, ua nānā 'noonoo.

pono kīvila kanaka lula

Ke peculiarity o ka iaoia mea i loko o ka hanu. Ua pono e hana koke a energetically, a me ka ikaika a me ka pōkole. Ka lewa ua 'Imi i unuhiʻia ma ka ihu me ka leo.

Exhalation, ma ka mea ku ole, mea smoothly a lohi ma kou waha. Ma keia hihia, aole hoi he pono e e hooikaika ana ole. Ke kaʻina hana i wahi maoli ai, me ka uku ole, pakele, a me nā pilikia.

Kēlā me kēia hookoikoi ua hana ia me ka mooolelo a me ka noho mana ana hanu. Inā na kumu a pau e hana sequentially, ka pāpana oe e e kikeke.

Ka hanu a me ka neʻeʻana i loko o gymnastics mea hoʻokahi.

Ke pāpana Ua ka like me ia i loko o ka anu u me ka hele ana. Me ka mea paha i ka mea ia manawa, a me ka kekahi Tempo. Kēlā me kēia no nā kumu i emi ma mua o ka lua.

Ke kino Hiki ke hana, oiai e ku ana, e noho ana paha e moe ana i lalo, ke kaumaha ma muli o ka ano o ke kanaka.

A pau o ia i hai hou i loko o ka lalani, he mau o ka eha. Ma hope o? Acaeoey o gymnastics nāʻai, piʻi pū ma 2 manawa, a laila, i nā i ka 32. ka i kā mākou helu o breaths i e 96. Of papa, i mua ia mea unreal, akā, hiki i nā lilo Oihana Hoʻonaʻauao.

All papa i mālama 'ia i loko o kaʻoliʻoli maoli o ka naau, a maoli he ka e olaʻi ia.

Ke hoomau aku 'ana i ka hoʻokō', oia hoi o Strelnikovoj gymnastics. Contraindications kālailai ma hope. Ka mea, Pono e aʻo mua e hoʻomaka lākou mau haʻawina.

hoʻokō '1

Head E e ke ka ao mai ka akau i ka lima hema. Pōkole a me ka walaʻau hanu hana i loko o ka hopena. eheu o ka ihu hiki ke'opihia, akā,ʻaʻole i ka pehu. Mua ho'āʻo i ke aniani.

Hoʻokō '2 "mau pepeiao"

ʻO ia ua hana me ka k'ki io o ke poo. Oiʻai ana o ka hanu o haule lakou ma ka wahi hope loa.

Hoʻokō '3 "Small pendulum"

Head E e ka lń i mua i mua, a laila hope. Pōkole a me ka hoʻokēʻai breaths i hele mai ma ka hope o ka neʻe.

Hoʻokō '4 "Hug nā poʻohiwi"

Nā lima E e lena i na kuʻekuʻe lima ma ka uha mua kiʻekiʻe. Alternately, ka mea e e mālama, ae hookiekie ana i kekahi, a laila, na nā lima ma luna. Walaʻau hanu hua mai la iloko o ka malamalama mīkini'opihia.

Hoʻokō '5 "EII ni"

E torso mua springy ka neʻe 'ana. Hanu ia lŘlŘ ma ka haahaa wahi.

hoʻokō '6

Nā kumu i loko o keia hihia produces nei. Hands ua hoala hou mai, a lawe pu. Inhale hana i loko o ka ae like nō wahi.

Hoʻokō '7 "Squat"

Hao ke ana hua mai la i ka poluvypade, i kekahi manawa, i ka wa i na mea kaua ilalo, a mālama. Hana hanu i ka manawa ma ka wahi wā squatting.

Hoʻokō '8 "Big pendulum"

Hilinai aku a hoʻi paka, e lilo ana, e like me ka pendulum. Breaths e ka loa o ka papa.

General contraindications

Gymnastics Strelnikovoj i contraindication ka wā myopia, glaucoma a me ke koko,. Eia hou kekahi, ia mea,ʻaʻole e pono ke hui pu iho la i ka hana a me nā hanu kino, e like me Yoga a Qigong nenoaiu, hoʻowahāwahā i ka mea i kēia mau hana ke hiki loaʻa kekahi mau mea like.

Akā, ma ka hakoko, holo, 'auʻau hui pu iho hoʻi mai kēlā wahi oluolu.

Gymnastics Strelnikova bronchitis

All nā mea palahēhē 'ia i loko o ka naehana'āpana, i likeʻole hoʻololi. Ha kino Strelnikova contraindications bronchitis i ole. Ma ke kue, ka mea e kokua me ka huʻi a me ka maʻi 'ano apau loa. O ka holo ana, loli e ole e hiki mai i koke me mākou makemake. No ia mea, e mea pono ia i ke ahonui.

Inā ka cough ua ikeia ka hoʻomāhuahua o phlegm, ia mea,ʻaʻole e pono e hoʻohana poe a pau e cough. Kēia hiki hoʻopilikia maoli i kou mau kaula vocal. Inā holo mai cough, mai uhi i kou waha a me kou mau lima, a huli aʻe ma kaʻaoʻao. Head E laweʻia aʻela, a kau i kona mau lima no laila, i ka lua ma luna o ka piko koe ma waena o kou mau lima, a me ka holo ikaika aku nei ia ma luna o lākou'ōpū.

Gymnastics Strelnikova: nāʻikepili a me contraindications no asthma

Inā bronchitis ua oleʻia ma ka manawa, i ka maʻi hiki hoʻomōhala i loko o asthma. Kona papa kuhikuhiE symptoms - keia kekahi manawa ike ho'āhewa wale o ka breathlessness. Kēia kumu He spasm o ka bronchi. Kēia maʻi He pilikia. No kona ho'ōla, holistic laau, akā, he mea mau i ke kamepiula i ka mea, i ole e pili. A laila, i ka mea i pau i ka hoʻopulapulaʻana i loko o ka haukapila okoʻa no ka manawa.

Gymnastics Strelnikovoj, aole contraindications, a ma ka asthma. Inā 'oe E ke Kumu na kino, ka mea hiki ke kōkua ma ka minute o ka ho'āhewa wale' o breathlessness. Hoʻokō 'kōkua "EII ni" me ka kumu laila kūlou ihola.

E kalele ana aku, e he mau pahi breaths, a laila razognuvshis, akā,ʻaʻole loa pololei, Exhale ma ka waha. Ma hope iho o ia, hou iki hilinai aku. Alai ia, walaʻau a Inhale ia. Hou unbend a malau akula Exhale. Ma hope o ka wanaao ae o kekahi mau kekona, ka hoʻokō 'ua hai. Kēia i hanaʻia i loko o ka hapaha o ka hora mua o ka hoouka kaua ana o ke ola.

Pūhaka hiki e pohole me ka akea kāʻei paha eʻolokaʻa mai i ke kawele, me ka huki pilipaa. I ka wa ana haha kākoʻo ma ka hope. A laila, gymnastics Strelnikova asthma e e aho a oi pololei.

Ma nā kino, e kōkua i ke kaua e "huli poo" a me "Hug i nā poʻohiwi." Ka mea hana ma ka noho hoʻomoana me ka haʻahaʻa o 10 kekona.

E hoomaka ana me ke "EII ni". Inā ka hoʻokō 'aʻole i ke kōkua, e hele i ka "Hug na poohiwi," a ma hope ona - e "huli poʻo". Inā hiki ka hakui o i ole e hele, mai hopohopo! Next manawa, eʻoiaʻiʻo e 'oe i ka ho'āʻo. Once kiʻi 'oe, a laila, e hana i ka mea e hiki mai ana ka hoʻoponopono ulia, ka lapaʻauʻia ua hou e pono ai.

Ano he kumu hoʻohālike hoʻokō maikaʻi hualoaʻa he nui loa. Penei, e like me ka hoike ana o ka poʻe i hana i ka hana, he mea hiki, e hooki aku i ka asthma hoouka ma ke alanui a anywhere, kahi loaʻaʻo ia i ka maʻi. Na ka papa kuhikuhiE mea - mai i kiʻi pioloke, a ua hoʻomaka ka hana kino. A ke hoomau aku hoʻi ia.

Inā ka hale mea ,ʻaʻole he'eleweka a oe i ke piʻi i ka wawae, kekahi ano, ma ke alanui, he mea pokole o ka hanu. Ma keia hihia, oe e ole lawe hohonu breaths a me kekahi hookoikoi. He aho e lena ilalo i ka papahele no laila, i kona mau lima kaulia ma lalo o kona mau kuli, a me ka noho ana ma keia oihana no 5-6 kekona. Inā he mea no paakiki, hilinai i kou mau lima ma luna o kou mau kuli, a me ka hoʻomau 'ai e ku, ho'āʻoʻana • loaʻa i kona hanu a me ka malie hohonu breaths.

Gymnastics Strelnikova: nāʻikepili a me contraindications no ke kaupaonaʻana lilo ana

Women ka mea makemake e lilo ke kaupaonaʻana, loa laki. Ka mea, i ka manawa kūpono e hoʻokō ia me kekahi a no ka maluhiluhiʻai. Hooiaio mai o ka mea maikaʻi hookoia ka loa HE Strelnikova. Inā e nānā i kona huahelu, pio i loko o 77 makahiki, i nā wāhine hoʻomaʻamaʻa maka huai ae i kona aahu nui 48. Eia hou kekahi, ma ua makahiki la oia i ua hoʻokomoʻia kiʻekiʻe kuʻekuʻe. Mai, e ike i ka Memories o oe i kekahiʻai Strel'nikova i ike, au i aloha ai i nā meaʻala, a pinepine'ānaiʻia ia oe iho i ka po. A i noho kekahi hemolele Slim aka ana ia! Paha, he nui na wahine e e hooeueuia lakou ike a me ka hooholo ana i ho'āʻo hanu kino.

Ka mea, e ia ma kahi o ekolu manawa i ka lā, e hana i ka pau luna '. Hoʻokoe 'ana i nā hana gymnastics "molowa". Kupono hoounauna, e haawi aku oe i ka puu o ka leʻaleʻa. A i ka wā e hai i ka hopena, i hopohopo, no ka mea, i ke kino, e lilo hou agile, hoʻoikaika 'ana i kou ola kino a me ke kino.

Puhi paka, a ina ka mea, i ole piʻi i ka mea i like me ia i e "perehotetsya" e uwahi ana. Ma ka liʻiliʻi loa ka mea, ua ua hoʻohiki ia i ka lā kikaleki, e haʻalele emi.

ka hopena

HE Strelnikova 'ole me ka heaviest nā mea maʻi. Ia i hooki i ka mea i ka ambulance i hiki hoole e hele mai i kekahi nā mea maʻi. Gymnastics Strelnikova contraindications naʻe kona mea, akā, Alexandra Nikolaevna nui i ka makemake a me ka makemake o ke kanaka, e ola. Ua pono hiki ole kū palaualelo.

Ma ka Internet ua nui na ano he manao la noʻu, i mea gymnastics Strelnikova. Reviews, contra-nāʻikepili a me ka manao o ka ano o kanaka a me ka poe akamai i - a pau o keia hiki ke loaʻa i loko o ka Media, he pinepine. No ka laʻana, he nui loa i manao ai, aole ola iaono? Ienoai. Akā,ʻo ka poʻe i hahai i ka hana i papani ai hoi, ike ia mea, lilo hou ino, a me kekahi manawa iʻoi aku. Mai keia hopena o ia, inā no ka lawe i hoʻopulapula o ka meaola, ia mea pono e hoʻomau i ka hana i kēia mau loa aku. Ia mea,ʻaʻole e pono e hoʻohana like me ka ho'ākāka 'ia hana. Na ka papa kuhikuhiE mea - i e kuleana no lākou iho ola a me ka pono-i no lakou iho. A laila, i ho'āhewa wale a me crises mea e weliweli.