He ahaʻai eʻaiʻia hiki i kekahi manawa, a ma kekahi dala?

I kekahi manawa ia mea loa paʻakikī e Makuakane me kaʻono i mea e pono ai, o ka oi aku ina oe pili ana i ka ikaikaʻai. E ka e pono! Ma kaʻaiʻoe haha pōloli a pau i ka manawa, a wehe ae la i ka Pahu Hau puka, pinepine hiki ole ke ku imua o ka hoowalewaleia mea ono e lawe. Mea pōmaikaʻi,ʻaʻole pau i ka ai hele aku ai i ke kaupaonaʻana ka waiwai, no ka mea, na ka palena iki o ke calories. I kēia lā, e hōʻike mākou oe i meaʻai hiki keʻaiʻia me ka palena.

celery

He mea e pili ana i 95% wai, a, eia hoi, he 30% o ka kela la i keia koi o ka wikamina K. E aho nō eʻai celery hou no ka mea, haalele i nui o ka waiwai waiwai i loko o elima mau lā o ka pūnaewele.

arugula

Mau kiaha o ka arugula pihaʻi wale 10 calories, no laila ia e kōkuaʻoe e leaner, a ma ka mea ia manawa e ole hoopoino ola. Oe ke hui pu iho la i ka arugula me ka waiū a me kaʻaila.

hua 'oiaʻiʻo ma loko

Oe keʻai hua 'oiaʻiʻo ma loko i ka nui na mea, eia hoi, ka mea e pono a hiki i ka poe i hahai ma muli o ka ikaikaʻai. Hui pu ia me kekahi mau nā komako, a hele oe i ola a me ka maikaʻi kēia omelet. Eia naʻe, inā e mālama e pili ana i ka huahelu, ia mea maikaʻi,ʻaʻole i ka fry ia i loko o ka bata.

Appetizers

Ua loaʻa he wahi lihi iki o nā wikamina A a me C, folicʻakika a me ka hao. I ka Ia manawa i loko o ka Appetizers mea kokoke i calories, no laila kona hokii, a hiki i ka nui mea, aole ia i i ke kaupaona ana, o koʻu pomaikai ia.

kaʻukama

Kaʻukama pihaʻi kokoke i ka hookahi dala o ka wai, a me ka celery. Hou crunchy kaʻukama i nui ola pomaikai. Lākou kaha onionio he kokoke a pau ka pono 'ikamu, e like me Hoʻokolohua-carotene, i mea nui loa no ka maka ola. Pela ia mea maikaʻi,ʻaʻole i ka hoʻomaʻemaʻeʻana.

cauliflower

He he kumu maikaʻi o nā wikamina C a me K. I mea,ʻaʻole e lilo ia lakou, cauliflower mea maikaʻi i kaʻai maka.

nā komako

Ka mea, aia no iloko olaila na mea he nui lycopene, nā wikamina A, C a me B _2, folicʻakika, puluniu, chromium a me ka potasiuma. Nā komako iʻaneʻane ole calories, akā, e hiki i keʻano o ka mahuaola nui no ka ola.

broccoli

Paha kēia o ka punahele i ka ai ana o kanaka, ka poe e imi nei i ka mi kino. Ma waho aʻeo ia nā wikamina A, C, E a me K, broccoli he ka hola 20% o ka i kela la kūmau o olona.

popcorn

Kekahi kiaha o ka popcorn eʻaʻole e hiki ke aloha ia i kou huahelu. Kēia "maikam meaʻai māmā" heʻano nui o ka lewa, no laila, e hiki ke loaa ia ia i kouʻai ka makau o overweight ole.

limu

Like kekahi'ē aʻe edible limu, inā loaʻa he wahi lihi iki o ka iodine, a kokoke devoid o calories. Akā, i kēia aʻole i manaʻo 'ia e hiki mau hoʻolimalima Sushi me ka limu. E hoomanao i ka raiki mea ole conducive i kokololio kaumaha me keia poho.

kōpaʻa peas

Ua Ua wehewehe aku ma ka loa haʻahaʻa ma ka calories: peas ma ka apana o 35 kcal. I ka Ia manawa, aia nō he wahi lihi iki o ka puluniu a me ka kumuʻiʻo.

grapefruit

Grapefruit kōkua e stabilize koko kōpaʻa pae. Like a pau citrus hua, iloko ona he wahi lihi iki o ka wikamina C, akā, ma muli o ka haʻahaʻa calorie grapefruit ke kōkuaʻoe wehe i keu kenimika.

melon

Melon kōkua oe pakele o kaʻono wale nō ia no nā mea haku, mai uhai i kaʻai. Ua na oi ma mua o ka hapalua o ka paipai i kela wahi o nā wikamina A a me C.

strawberries

Kekahi paʻa mau huahana no ka poe a pau i haalele i ke kaumaha. 'ōhelo papa waiwai ma ka potasiuma a me ka puluniu, a ua Anati-hoʻoʻino ia ma luna o ke kino.

BlackBerry

Ka BlackBerry i ka hailona o antioxidants a me ka wikamina C,ʻaʻole e hōʻike i ka mea i ka mea loaʻa, heʻe piʻoloke iholaʻaiʻana. Mau hua Hiki keʻai a hiki ina oe e eaioiuo no ka lōʻihi manawa. Caloric huahana, kŘpa a haʻahaʻa - 62 kcal no 100 nā huna.

na alani

He kanalua kekahi o ka hua loa ono ikeia no kona kiʻekiʻe ka maʻiʻo o ka wikamina C. Ma ke ala, i ka keʻokeʻo waiwai ma lalo o ka alani alani kaha onionio he he hailona o ka puluniu, i kokua haʻahaʻa koko naʻokoko pae.

bilberry

Ke blueberry oi antioxidants ma mua o nā hua. Penei, he kiaha o blueberries ke kōkuaʻoe koe kāuʻai. Eia hou kekahi, ia mea haʻahaʻa i loko o calories, no laila, 'aʻole' oe i ke hopohopo e pili ana i ka pilikia o ke kaupaonaʻana o koʻu pomaikai ia.