He aha e'ōlelo hoʻi kaʻeha ma luna o ka pūhaka

I Muscleʻeha i ka 'inikua inoa - myalgia. Ma ka hapanui o hoopii, myalgia i manao ai ka mea i loko o ka hope a me ka puhaka.

Ua hiki e wahi ana i ka sedentary Aloha Hawaii, i mea no ka hapa nui o kēia kanaka. Pakahi aku la ia susceptible i keia poe kanaka me sedentary hana: oihana poe hana, O Keaukaha, tailors,'ōnaehana hoʻomalu, ka poe i hana no ka PC, a no laila, ma luna o.

Pain i loko o ka hoʻi ma luna o ka pūhaka,ʻaʻole wale nō ke kumu o ka kanaka e hana eha iaʻi unbearably. Ke kino e hoouna ae no lepa i ka irreversible hoʻololi i loko o ka spine. E hoolohe ia ia, no ka mea, Muscle spasms mea pinepine na kumu o na maʻi mea like osteochondrosis. Akā, i ka i nā mea a pau: ma ka osteochondrosis ka hapanui o na, 'aʻole i kekahi, me ka complications, ka mea hiki ke alakai i na pilikia, a hiki i ka intervertebral hernia. Just Pehea nui ka mea, ua hoao aku au ia ia e ka mea i ka intervertebral hernia mea he kumu o ke kīnā o ke kino. Ma muli o ka Muscle spasms moku i'uī, ua nee koko, a me ka hopena, aia no he emi ma ka elasticity o ka intervertebral iwi kuamoʻo: wale ka mea, menemene, atrophy, a hiki i haule mai (e like me ka rula, e hāʻule i loko o ka spinalʻaha - he hana kapaia he intervertebral hernia). A no ke aha la ʻeha hoʻi ma luna o ka pūhaka o ka i koi aku kumu e koke e ka manawa i oleloia ai me ka hoʻomalu.
Eia hou kekahi, he spasm no hoʻi nāʻiʻo hiki i ke kahua o ka ai-kapaia "mana huahelu", a, ma ka huli, ma loko o ka functioning o pau na nā loko. Kekahi e hiki ka pilikia, kena ae la ia e spasms - li nui. E kū'ē i ke kāʻei kua o ka li nui i ke kanaka e hana eha iaʻi mai na maʻi like myositis. Mai ka keia, ka mea, ua ike ia ka mau eha ma ka hope ma luna o ka pūhaka ke alakai i kaʻoiaʻiʻo ia wä, hopena.

Pehea e pakele i ka eha

An maikaʻi koho e kōkua höʻike aku ka eha, o ka Kipeka lapaau. Ua nā kaʻina hana e like me acupuncture (ʻaʻohe pono ia e makau o - ia Aloha ole i eha me ka mea kani), pākōlea lomilomi. Inā 'oe e pili ana e pili ana i kaʻeha ma ka hope o lalo o ka pūhaka, e' oluʻolu i kapa i ke kōkua o ka holo Inc a me ka lāʻau lapaʻau lapaau. Ke kokua, e hele koke mai, me ka eha e hele, na nāʻiʻo hoʻonānea. Ma ke ala, lomilomi ole wale kōkua e hoʻonānea na nāʻiʻo, akā, i Hoʻoikaika i ka na ko mākou hopohopo'ōnaehana (i kēia mea nui, no ka stress hiki kāhea spasms). 'Eleu papa o ke kaʻina hana ho'ēmi i kā ka pilikia o ka hou-hanana o ke myalgia a me ka nohona ma ka loa maikaʻi ia ma luna o ke kino.

Kāohi

I kaʻeha ma ka hope ma luna o ka pūhaka, aole ia i bother oe, oe e malama i ka helu o ke koi. Eʻaiʻoukou'ākau, mai overeat. Malama i kaʻeleu Aloha Hawaii, ho'āʻo e neʻe like nui i hiki, e e ke ao o waho hou hele a holo. Kekahi manawa, e hiki ke lawe i ka papa o ka lomilomi. Ma ka hahaiʻana i kēia mau mea rula, e hoʻopoina i ka mea a ke Muscle eha ma ka hope a mau loa aku.