He aha hikiʻoe e mai o ka hua no ka aina kakahiaka, awakea a me ka aha lealea papaʻaina

Manao e pili ana i ka mea e oe ke kukeʻana i ka hua manu, loa housewives reminisce e pili ana i kahi o hua paha omelets. Mau ipu i pinepine hoʻohana like me ka poe ola, a me ka nutritious aina kakahiaka. Akā, e huli mai, i kekahi ke hoomakaukau i ka hailona hou ākeaʻano o ke kiaha.

He aha e kukeʻana i ka hua koke

Inā kaomi no ka manawa, a ma ka hau iki akā, hua ka mea,ʻaʻole e moe ana a puni, hana ole o ka manao. Mua, hoʻokahi hiki e maʻamau kahi hua. A me, ka lua, ae hōʻike ana i kekahi wahi ingenuity a me ka manaʻo, e kiʻi i kekahi kiʻi, a me kaʻono satisfying pa, oia no. No ka laʻana, loaa ia makou he mau nā komako a me ka onion hiki ke i hou lei hua. E hana i kēia, mua aila fry ke kua ia onion hapalua apo, a laila, hoouna aku la i ka ihi, mai ka ili, a auʻa wale oki nā komako, ka paakai, pīpī me kekahi pahūpahū, a hou i ka hua manu, hookonokono ae a hoʻomau e kuke a hua moʻa. I ka wa e lawelawe nei ma luna o ka pā, e hiki ke kau i ka apana o ka lettuce, a pīpī aʻe me kua ia greens pa, oia no. Eia ka mea hiki ke hoomakaukauia mai ka hua literally 5 minuke.

Shakshuk

No ke koho nui o nā mea hoʻohui ua hoʻomākaukau i ka liʻiliʻi lei, nani pahi Iudaio pa, oia no. Ma waho aʻeo i na hua (4 apana), ka mea, e lawe i ke kakaka (2 pcs), nā komako (paona), kālika (e hoao), kekahi pahūpahū (2 PC), Chile (1 PC), nō ka aila, paakai a me ka kōpaʻa.

ka mea, ua holoiʻia nā lau, holoi iho la, a oki i polū. Ma hahana loa pā ninini i ka aila, i huli hoouna aku ai i nā lau i loko o ka kēia mau mea: onion, kālika, peppers, nā komako. Ka mea, i laila kapiia lakou a pau, a ua hoʻohuiʻia kō opio i ma lalo o ka uhi no ka 20 min (a piha ke omoāea o ka wai a huahana). Ma hope iho o ia puna nō ke kaupaonaʻana e Wa Mamua a me ka puka i ko lakou mau hua. E uhi mai ia me ke poʻi ma luna o ka pā, a fry i nā mea e simmer a palupalu. Malama me ka berena a me ka greens.

Pehea e kukeʻana i ka omelette mai ka hua

Keia pa hiki e moʻa ma ke pā, hana kālua, kalua i loko o ka papalua ieoaeunoai a multivarka. Omelet hiki ia he Classic paha excipients. Akā, nānā 'ole o ka mea i koho imu beauty rula mau kīʻaha, e e: hahau hua manu, ka paakai i kawili pu ia me nā nā mea hoʻohui, a ma lalo e hoʻa'ā i lapaau.

Manao ana oe e hoomakaukau i ka hua manu no na keiki, me he koho, e hiki e wikamina omelette i loko o ka papalua ieoaeunoai me spinach. I kekahi hua mea e pono ke lawe i ka piha o ka spinach, 30 ml o ka waiu a me ka paʻakai e hoao. Hua whisk pono me ka waiū ma ka, pola, hui paakai, a laila, i ka spinach, ae noke ana i whisk. Weight lilo he kukui omaomao kala like 'ole, a e,ʻoʻoiaʻiʻo nō keiki. Ka nuipa Ua laila ninini i loko o momona o ka iʻa muffin mea pīlali punahelu, a hoonoho iho la ma ka mokuahi no 20 minuke (a multivarku hoopio ai hoi i 'ano i loko o). Ka hoʻopauʻana o ke pa, oia no ua wehe 'ia mai ka punahelu, haliu ae la ia ma luna o ka una honua. Nā mākua ke hoomakaukau i kekahi like nani me kekahi pahūpahū.

Me ka waiū a me ka hua Holidays

Ua huli mai ia oe hiki ke hoomakaukauia mai hua, a me ka pa no ka Holiday papa, e like me ka Holidays me ka waiū. Ma 6 hua lawe polpachki ka bata, 250 nā huna o ka waiū, huawaina holika 4, greens. I kekahi manawa, i hoʻohana 'ia e decorate i nā nā mea hoʻohui: kaʻukama, nā komako, pāpaʻi laau. Hoolapalapaia hua, a oki i na apuna elua ana, wehe i ka yolks. Lākou triturated me ka bata a me ka papa manamana, me ka waiū, ka vinega holika ua hou a ua hookonokono a laumania. Ua Ua piha me halves o nā polokina, a hohola ma luna o ka pa, hoʻonaniʻia me nā greens a lettuce. Hoonani nei hoi i haku mele 'ana i ia ma kumu o huali kamako, bele kekahi pahūpahū slices, kaʻukama a me surimi. Keu a kaʻono!