He aha ka cauliflower? Na pomaikai o keia mea nō

He nui i hoihoi i loko o ka lexical ano o ka hua'ōlelo "kohlrabi". I ka mea, na mea a pau i puni hoʻi: ka manawa pili ia i ke ano o ka cabbage me ka fleshy anei i a me ka laula. Waiho ia aneane,ʻaʻole i nā mea a pau. 'ōlelo koʻikoʻi akula olelo ana, keia cabbage mea wale nō kumu hookahi.

E ho ohana i kohlrabi mai i ka pono ia ma luna o ka meaola. Ua hiki keʻai maka, ai:, maʻi hēhē, malama a me kukeʻana.

Ia e pōmaikaʻi ai kohlrabi, kona mahi a me ka makaukau

Kohlrabi ua hookoaiaʻe e kona ho'āʻo nui. Eia kekahi, i kekahi pono o ke alo o kona nui nui o ka wikamina C (oi ma mua o citrus), ka mea, ua kapaia "'ākau lemona". Nō hoʻi, i kēia cabbage mea waiwai ma ka puluniu, i ka mea he maikaʻi ia ma luna o ka naʻau liʻiliʻi, e kōkua kaua constipation, e huikala i ke kino o ka naʻokoko, relieves atherosclerosis, i ka rejuvenating hopena. Ma kekahi, ka mea, ua pono momona kanaka, no ka mea, mea haʻahaʻa i loko o calories.

He aha ka cauliflower? He He maoli o lakou hale waiwai o pantothenicʻakika, ʻaʻohe'ē aʻe cabbage mea ole. He pono no na epidermis. Inā keiaʻakika i loko o ka meaola mea liʻiliʻi, lifeless ili nana, kaha onionio i, aɃe lauoho ulu ua Nyos mucosa o ka puu, ihu, a me ka waha. Kohlrabi Appetizers mea oluolu ia e, a me nā kao keiki aloha, e ai maka oukou ia mea. E hoomakaukau ai i ka ia hoi hiki ke hoʻokomo akula a me ka ai:, ma ka hou, ka mea, ua hou ia Nā Kopa.

Kekahi? Ueo loaa mai Mahikō a me ka mahi ana o nā lūlū anoano i loko o ka lepo. Kohlrabi like ka wai, a me kona ulu ua hoʻolaha ma Map. Na anoano germinate pono ma mahana mai ka 18 a hiki i 20 degere. Akā, i ke anu i ka hopena maikaʻi 'ole ma o ka cabbage. ulu maikai ua ike i ka maloo a me ka mehana kauwela. Hapanui cabbage mea pono no ka momona ka lepo me ke kiʻekiʻe lepo maʻiʻo, a ma ka peaty a me ka one lepo ia mai i kaʻelemakule. HeʻAʻole lawa like i ka ike i ke ano o ka huaolelo "kohlrabi", ua pono no hoi e hiki ke ulu i kēia nō hoʻi.

Kēia cabbage ua paipaiʻia no ka poʻe me na naau oʻu maʻi, ua'emi ko kāna hana, a me ka atherosclerosis.

Ina au e hōʻike i kēia nō hoʻi ua ālai 'Ka maʻi' aʻai? I kēia lā, ka mea, uaʻikeʻia a hiki i ka hapanui manao kanaka. Inā, i loko o nā kumu 'manao, i ka kanaka e holo i ka pilikia o ka noho Ka maʻi' aʻai, a laila ka mea i loa nō hoʻi e hoʻohana i ka cabbage.

He aha nā wikamina a me nā minelala hao i loaʻa i loko o cauliflower?

Akamai i loko o kekahi leo e olelo aku nei: ka i kela la ana o ka hapanui o ka mahuaola hiki e loaa wale mai ka lau.

Kēia cabbage He waiwai nui loa i loko o nā wikamina, o ka oi aku B, A, C. hoʻi, inā loaʻa nicotinicʻakika. Kela a me keia kanaka i manaʻo e pili ana i ko lakou ola, eʻai i ka cabbage ma ka liʻiliʻi loa o ke kai mehana mahina i. A, o ka papa, kela kanaka keia kanaka ë he mähele wale no ka mea kohlrabi.

I waena o nā mea a pau, ua cabbage i he maikaʻi ia ma pūnao. Ua nui ke aloha nāʻakika a kumumea oihana mua (kiniki, iodine, fluorine, manganese, hao, keleawe, selenium, makanekiuma). E like me nā mea a pau ka lau, ka mea i he nui nui o dietary puluniu.

Kohlrabi e hakakā obesity

No ke aha la e kanaka e hoʻohana i ka cabbageʻai? A me kou manaʻo: 100 nā huna o ka lau hoike no wale 45 calories. Ua hoʻohālikeʻana me ka onions, a me ka beet. Ke ala, he nui loa kanaka mai i hiki makemake e ike i ka mea a ka cauliflower, ka mea, makemake 'ē aʻe nō hoʻi,ʻoiai. Pono, ka mea, o ko lakou pono.

Ia e pōmaikaʻi ai kohlrabi mua keʻokeʻo cabbage

O ka hana ana, ma ke poo koke mai cabbage, i mea wale 30 calories, akā, kohlrabi mea he okoa lanakila: ka mea, aole e hana ino i ka naʻau liʻiliʻi, a hiki ina oe pinepine ai maka oukou ia mea, a kalaka i loko o ka'ōpū a me discomfort e ole ana.

I nui o ka mea i kēia nō ka'ākilikai, akā, He oluolu loa ono, a 'o ia hoʻi ka mea hiki ke hanai keiki. Eia naʻe, no ka mea, na kamalii loa opiopio ka mea, ua pono e kukeʻana. E aho e kuke mai ia Masa, i ka loaʻa o a me nāʻai.

Cauliflower paha broccoli?

Kekahi obese kanaka i ike i ka cauliflower, a me ia mea loa kaumaha. I ka manawa, ka mea, ke hamo i ka cabbage, a e ka mea haʻahaʻa-momona ua kahikoia a nani. Ke pa, oia no kona huli ana mai dietary, akā, heʻono.

Kohlrabi hiki ke hoohalikeia ia broccoli, a i na he wahi lihi iki o nā wikamina a me microelements. Akā, e ho'āʻo iho au i maikaʻi? O ka holo ana, kohlrabi.

tartronicʻakika

It E e hoʻomaopopo i ka cabbage ua kokua mai oia i na mea he nui kanaka mi kino. Mai poina i ka mea i waiwai i loko o tartronicʻakika. Kilo'ōlelo aku nei au i ka oiaio o keia mea he hana mana waiwai. Mahalo iā ia,ʻaʻole carbohydrates i lilo iho i loko o momona'aʻaʻa.

he olelo

Kekahi kumu e haawi aku i nä haumäna i ka hana: e i ka'ōlelo me ka hua'ōlelo "kohlrabi". He aha hiki ke hele mai me ka? E ka nana aku ma kekahi koho. Oe hiki wale palapala: "I keia la aʻu e makemake no ka awakea hoʻomākaukau i Appetizers me ka kohlrabi." Akā, i kēia mea,ʻaʻole ka mea wale koho. E hiki no hoi ke kakau i kekahi mea e pili ana i ka ulu ana o keia nō hoʻi. No kekahi laʻana: "Kohlrabi mea oi ulu ma loamy lepo."