He aha ka lau nahele e hoʻoikaika pūnao hiki ke hoʻohana

Kekahi o na kumu nui kumu o na mea he nui kanaka maʻi mea he metabolic kāna hana. No ka mea, o keia, hoʻomōhala opu a me ka vascular maʻi, obesity, pilikia ala mai ma ka ili. Pūnao - keia mea i ka papa kuhikuhi hana o ke kino, a ina e kahe ka meheu paha hewa, nā loko hiki ole kuleana pili i maʻamau. Ia mea,ʻaʻole e mau ana e hiki i ka lawe ai ', e mea pono e hoʻohana i ka lau nahele, e hoʻoikaika' pūnao.

Ua Ua lōʻihi Ua ka kuʻuna nā loea hana i ka pilikia ma ka uku i mai ole iʻaoʻao loa. Kula Kaiapuni 'o ka lau nahele e hoʻoikaika' ana i pūnao, maikaʻi, e hoʻohana i nā papa, lawe mai hemo mai ma waena. Ikamu i na hua e hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau, akā, ia mea i makemake loa ia e ia iho mai o ia mau mea kanu i ka mea pono no oe. Ma hope o nā mea a pau, he 'aʻe' ana o pūnao i loko o ke kino, ua ai kanaka i ka mau beauty wale hakuʻole.

He aha e nā lāʻau ikiʻai e hoʻoikaika 'pūnao?

1. Ua Ua lōʻihi, ua laweʻia no kēia decoction o horsetail. He lākou ma ka hoʻomaʻemaʻe i ke kino a me ka mämä holo i ka pūnao. Ua hiki ke brewed me ke kī. Akā, e inu i ka uuku - he mau e hō mai noʻu no i ka eono manawa o ka lā.
2. Na mea kanu oi loa, ka hoʻoikaika 'ana pūnao, ua manaoia e ia he dandelion. Ma ka pūnāwai, e hiki ke ohi ia, a hoʻohana i nā lau opiopio ma salads a me Nā Kopa, brew ia i kī a e ka tincture me vodka. Ka mea, e pono hooponopono i ka hana ana i nā mea a pau nā loko, a glands o na secretion, ho'ēmi kino momona ma ka lilo o ka huikala ana o toxins a me ka hoʻoikaika 'ana digestion. Oe ke hana, a maloʻo ka lau nahele dandelion, eia hoi, e hoʻohana kona aʻa.
3. He mea no hoi e pono e hoʻohana i kaʻai a me ka inu i ka decoction o paʻapū lau. Kēia mea kanu Makuakane me na mea he nui kāna hana i loko o ka pūnao a? Ienoai aa digestion. Good paʻapū a eliminates ili pilikia. A wai o kona lau huikala i ke koko.
4. Pinepine, e? Ienoai pūnao a me ka hoomaemae i ke kino hoʻohana infusion o oregano. Kua ia hoi i na hua e ola no kekahi manawa i loko o ka wai auau, a laila, Hoopaa loa no kekahi mau hola. Inā e lawe i infusion muaʻai, he mea maikaʻi no ka mea digestion.

Lau nahele e hoʻoikaika pūnao, a hoʻohana 'ia pū ua i loko o ke kino o ka hewa ana i hoopiia. O ka mea pono keia mau mea kanu hiki e ono kī mea e kōkua i kou kino i ka hana pono.

1. Hui like māhele o kua ia lau nahele immortelle, St. John ka wort, chamomile a me ka birch nā'ōpuʻu. Hoʻolapalapa i ka läÿau, me ke kī a inu me ka meli mua bedtime a mua aina kakahiaka. Oia kī pono hoomaemae i ke kino o toxins a me ka hoʻoikaika 'ana i ola.
2. Me ka obesity a me ka mimikō mea pono e lawe i kēia ohi: kekahi hapa laauikiai a parsnip, ekolu hapa o ka-hop pele a me nā'āpana o ka celery eha a me ka uliuli ka pī brewed me ke kī. E ka decoction o nā tablespoons o eono manawa o ka lā.
3. Me ka ilihune digestion, e hiki e ke kī mai ka lāʻauʻawaʻawa, yarrow, ono a me ka dandelion aa. Koi kai makemake i ka pō, a laila, inu ma ka lā me ka meli.

No ke kaupaona poho, e hiki inu kī, a iloko ona i kakauia na laauikiai e oia i pūnao. Ka mea, hou ginseng kumu. Ua ho'ēmi i kā ka manao o ka pololi a me ka hoonui ae i digestion. Maikai no keia hoi e kī mai o ka huakaʻi, a knotweed (maʻi hēhē 4 tablespoons no 1 hano o nā kapuahi e wai) a inu ia ka hapalua o ka kīʻaha o ka lā.

I unuhi aku la ia i ka 'āhewa' ana e ke kaʻikaʻiʻia ma ka manaʻo i ka mea ulu, e hoʻoikaika pūnao pinepine i na e ku pono ana ia: no ka laʻana, marshmallow, ke olona i ka hua a me ka pua kala ho'ēmi i ikaika loa ka makemake, a me ka lāʻauʻawaʻawa, centaury paha dandelion, ma ka mea ku ole, hoʻoulu digestion. He nui nā lau nahele i contraindications, no laila mai i lawe lāʻau lapaʻau kī uncontrollably.