Healthy hapai wahine

Pono kino a me ka Hoʻomaʻemaʻe - i ke kumu o ke ola o ka hapai wahine

Hāpai keiki lawe mai i loko o ka wahine o ka ola nui loli. Ua hoʻohana 'ia e kekahi, a me kēia manawa, he elua a ekolu paha. Ua Ua hoʻololi i wale i ka pahale honua o ka hapai wahine, akā, i ka wahine ka kino. He e loaʻa i ka hana nui aʻoi aku i ka mea e loaa ia kekahi ola.

Personal kou niho

Ma ka hāpai keiki, he wahine e hahai ole wale lākou ola hou pono, akā, no hoi no ka mea pilikino kou niho. Kino, ka lauoho, kui, niho, wahine Pono e komo i loko o loa Hoʻomaʻemaʻe. Kanaka ili i ka hiki i ka hanu, a ina ia meaʻino, hana kue i ka keʻano o ka hanaʻana maoli. A, e like me ka rula, mau 'aʻe' hiki ke pilikia ole wale i ka wahine, aka, i ka fetus.

Ma ka ili o ka ili ma luna o kekahi kela la i keia kumu ma kela aoao o ka hopena hope o ka ha awina o ka sebaceous a me ka hou glands - hou a me ka sebum. Inā he wahine hapai e e malama i ka mea ili, he mea hiki i ka hanana o ka huehue a me ka ala, e like me pustular maʻi i hiki i mahuahua erythrocyte sedimentation ana, i mea ole kupono.

Morning wahine e hoʻomaka me ka manaʻo o hygienic kaʻina hana. Inā hiki, e mea pono e lawe i ka nui, a ina he mau mea, i e e lawa, e holoi i ke kino me ke kawele,ʻona nō ia me ka wai i mehana ea. Ma hope o ka lawe ana i ka nui, ina i allergic, hiki ke noi ma ke kino lakou hanaiia'na holika, a e pale aku i ke ano o ka E kikoo kaha. He nui no ka hoomanao i ka lawe ana i ka wela auau i loko o ke kakahiaka nui kahua o ka hoʻonaʻauao hiki i miscarriage.

Maka a me na lima, o ka oi aku kui, E e holoi leʻa me antibacterial kopa. Fingernails a me toenails pōkole haircut me ko lakou ulu ana. Hoopaa i hanaʻino i kaʻili, nae, ma hope o ka pau 'ana o ke kaʻina hana, e pono lawelawe i ka fingertips a iodine tincture o calendula (no ka disinfection).

I mea e pale ia ai kekahi pilikia nā mea palahēhē i hāpai keiki, aikane oe i kou niho mea pono e uku kuikawa noonoo. Kekahi mau manawa o ka lā, he wahine i loko o ke kulana e holoi i ka vulva, e like me ka pono me, ina he mea hiki, ma hope o kēlā me kēia kipa i ka 'Ia. Inā 'oe e ole hooko i kēia mau rula, oe e inevitably halawai me ke kēia mau maʻi: coleitis, vulva, diaper lapuwale ia a me ka' ē aʻe like pilikia loa. Nui: loli huihui kēlā lā, a me kekahi manawa palua i ka lā.

No ka ulu a me ka pono? Acaeoey o ka fetus kupono fluoride a me ka kalipuna, a ke keiki i ke kino o ka makuwahine o ka. No laila, he nui nā wāhine ikaika 'ānaiʻia nā niho. I keia i ole e hiki mai,ʻaʻole wale e kipa i ke kauka, ua pono no hoi pono malama no ka moʻolelo o ka lua: loa maemae kou mau niho toothpaste i kekahi mau fluoride a me ka kalipuna; ma hope o kela meaʻai māmā a me ka pihaʻai holoiʻia ia i kou waha luawai. A, o ka papa, i ka kakahiaka e hōʻoia i ka hoʻomaʻemaʻeʻana,ʻaʻole wale nō kou mau niho, akā, i ka'ōlelo ma luna o ka mea accumulates loa o ka koʻohune.

kupono no kou kino

Ke ai i ua hoopauia hapai wahine pono e waiwai i loko o ka mahuaola, nā wikamina, puluniu, phosphorus, kalipuna, nā polokina a me carbohydrates. Products Pono e hoʻohana hou, a ola, mai i hoʻomāʻewaʻewa mai paka a liu hou ai. Wai i hāpai keiki - wale hou, a me ia mea maikaʻi, e inu cranberry wai.

Ma ka trimester mua, e hiki ai ka mea ana i makemake i ka hapai wahine, i ke kumu o koi no ka ai - maluhia. Ma ka lua o ka trimester hoʻomaka mālama nui ka ulu a me ka ulu ana o ka fetus, ai hapai, e like me ke kauka o ka hoike, ia mea pono e nānā, a hoʻomaʻa kāuʻai. Ma ka lokomaikai o ke keiki a me ka makuahine, e nā huahana pihaʻi me kalipuna (ka waiū, me ka waiū, yogurt, me ka waiū) a me nā polokina. Kekahi mau manawa i loko o nā lā heʻumi o ka i: ka iʻa, no ka mea, mea waiwai ma ka phosphorus, offal a me ka buckwheat, ka mea, iloko ona hao, hua - waiwai i loko o nā wikamina.

I ke kolu o ka trimester e emi i kaʻai ana o ka paakai a me fluids, no ka mea, i loko o kēia wā, he mea i ka manawa o ka ulu preeclampsia. A hapai wahine mea maikaʻi, eʻai hou hua a me nā lauʻai a me ka emi palai, miko, paka ai. A me ka mea nui wale rula, i wale mea e hoomanao i na hapai - i ole ai no elua a ekolu, e like me ka mea makemake e kuhikuhi mua kanaka.

A pau o kēia mau noonoo ole rula a me nā koi e kōkua i ke kino, e ke hakuloli koke aku i ka hou ana, a me ka wahine hapai, e hanau ana i ke olakino bebe.