Hoʻoholo i hola kŰlń ao ke ola o ka 7 hola?

Holo hiki ia i ka loa ka hoʻokō hoounauna no ka hoʻoulu ola expectancy, e like me ka hou loiloi a me Ka Ikepili o mua haʻawina ma ka hoʻokō 'a me ka premature make.

Pehea 'oe hiki ana i kou ola

A hou like loaʻa i ahupapa a mama loa e ola ekolu hou makahiki, a hiki ina e holo lohi paha irregularly, uwahi, inu, a me nā overweight. No nā 'ano o ka hoʻokō', kńnaka i aku nei au, i ole i kekahi like ia ma luna o ke ola expectancy.

Nā hualoaʻa i loaa ma ke kumu o ke ao ana i mālama 'ekolu makahiki aku nei i loko o a me ka pūʻulu o nā kānakaʻepekema hookolokolo aku la ia i kaʻikepili o ka' inikua a me ka hola ho'āʻo ai i mālama 'ia ma ka Institute o Cooper ma Dallas. Lākou Ka Ikepili hōʻike i ka elima-minuke kela la i keia holo a pau i pili me ka hoomahuahua i loko o ke ola expectancy.

Nīnau a me nā mea pohihihi

Ma hope o nā hualoaʻa i paʻiʻia, o nā kānakaʻepekema bombarded me kekahi mau mea o ko lākou nā hoapili, a me ka lehulehu, i mai la Duck-chul Lee, he Kumu o ka kinesiology ma Iowa State University nana Makeke-no ka mea kākau i ka mahele. Kekahi kanaka i ka pihoihoi ana paha nā 'ano o ka hooko, e like me ka holoholo, e like pono no ka hoemi i ka pilikia o ka make.

People e holo mālama nui, manao iho la lakou i hana nui loa, no laila, e noi ninau e pili ana paha lāhui hiki ma hope o kekahi mau helu o kilomika a me nā hola e counterproductive, a hiki he hoʻonui i premature make.

Kekahi kanaka ninau i ka mea e holo hiki nae kōkua e hoonui ola expectancy. O laila ka mea, sneered, e emi i ka pilikia o ka make i hoʻokahi makahiki, ka mea e loaʻa, e pana aku au i ma ka Makamae? He aha la ka i ka pomaikai i loaa mai ma ke kanaka?

Hoemi i ka pilikia o ka premature make

Ke'ī mai, oiai ka hou o? Anoee, i i paʻiʻia hope o ka malama, Lee a me kona mau nā hoapili i mai no ka hoʻoponopono 'mau a me nā nīnūnē. Hoʻoholo ihola lākou e paʻa i ka hou-Ka Ikepili o kaʻikepili mai ka Institute o Cooper, e like me ka noonoo i ka hopena o ka helu o nā mele nā haʻawina i hookolokolo aku la ia i ka hui ma waena o physical haʻawina a me ka make.

Ma mau, kēia hou nāʻana hōʻuluʻulu manaʻo no ka i ka hopena o ka mua haʻawina. Huinanui ikepili i hōʻike i ka lāhui (nānā 'ole o ka lōʻihi a Tempo) ma ka aneane 40% hoemi pilikia o premature make. Kēia pono i ka oiaio, a hiki i ka wa a ka noiʻi i loko no nā kumumea like me ka uiki e, ka waiʻona hokii, a me ka mōʻaukala ola pilikia e like me hypertension a obesity o.

E ho ohana i mau helu, nä känaka 'epekema laila, hoʻoholo ihola ia ina kela kanaka nana i kekahi i loko o ke ao, i i ole, ua holo, hoʻomaka e hana i kēia, makemake e hoemi ma ka 16 pakeneka i ka helu o ka make nohona, a me ka helu o ka ona naʻau ho'āhewa wale i haule ma ka 25 pakeneka. (One caveat: i komo i loko o kēia mau haʻawina a pau ka hapanui keʻokeʻo waena kūlana kanaka.)

Ka upena pono no ka mama loa

Paha ka oi hana hoihoi i ka helu o ka noiʻi, e like me i kekahi ka hora e holo aku au, i hoi mai i statistically oi manawa ola kanaka ka mea, ma mua o ai. E like me ka Cooper Institute, i ka awelika kanaka holo, elua no hora i ka pule. Helu hōʻike i ka typical runner no ka 40 makahiki o ke ola ana mea e pana aku au i emi ma mua o eono mahina i ka holo, akā, e hiki ke helu i na mea ulu i loko o ke ola expectancy o 3 makahiki a me 2 mahina. Ke'ī mai, ka "upena pomaikai" o ka hola 2 makahiki a me 8 mahina. I ka pōhaku puna hua'ōlelo, i ka hora jogging statistically e hooloihi aku i ke ola kīkoʻo o ehiku hola, ka noiʻi hoʻokaʻaʻike mai.

palena

O ka holo ana, i kēia mau hoʻokomo-Koʻo "i ole mana loa," Lee ia. E holo mai ana aole e kanaka make ole. Ka lanakila i ke ola expectancy ua kaupalena 'ia ma kahi o ekolu i nā makahiki, i mai la oia.

Ke kūkala nūhou maikaʻi o ia ka lōʻihi holo, aole ia i lilo eea-hoʻomāhuahua ai, e like me kaʻikepili kānakaʻepekema i nānā '. Ke mahuahua ma ka ola expectancy nui pono lāʻau (akā, i ua hoʻemi) ka wā i ke kanaka i holo eha hola o ka hebedoma, e like me Li.

Pono pū nō ia o ka holo

I ka Ia manawa, nāʻano o nā kino, i mea iʻikeʻia ma kona hoʻohana no ka wa e ola ana, e like me ka noiʻi loaʻa, e i like kona mana me jogging. Ka Wailele O, Paikikala a me nā ano o ka hoʻokō ', a ina ka mea, e noi mai ana i ka ia anakahi uila i holo kamaʻilioʻana, e emi i ka pilikia o ka premature make e wale 12 pakeneka. No ke aha la holo ua ai uniquely ikaika koʻi lipi ma luna o ka wanaʻao make koe unclear, Lee mai la. Akā, me ka huna paha moe i loko o ka mea ana oia i kaua aku ai me na mea he nui o ka pono kamepiula kumumea no kakahiaka ka make, a me kiʻekiʻe ke koko, a me ka liki ole momona, ka oi aku ma ka puhaka wahi. Eia hou kekahi, holo pili ia i, pili aerobic hoounauna, a me ka mea,ʻo kekahi o nā kiʻi loa kaulana o kanaka ola.

O ka holo ana, i ka hopena o keia hou ana i associative,ʻo ia hoʻi, hoʻopaʻapaʻa ka mea, i na kukini ola hou, akā, ka mea, 'aʻole i manaʻo i ka mea, ua holo pololei ka poʻea pau i ka hoomahuahua i loko o ke ola expectancy. Kukini i kamaʻilioʻana i alakai i ke ola i ke Aloha Hawaii, a me ia mea i pāʻani i ke kūlana i ka hoemi i ka pilikia o ka make.

Akā, e lawe i kēia manawa kūpono i loko o ka mea, e hiki ole hoopau nei ko kakou mau maka i nā ikepili, a hōʻike i jogging ke kākau i keu makahiki i ko kakou mau ola.