Hoolapalapa i ka keʻokeʻo paʻahau Fish a me nā Fish ai ideas

Ai pili i ka ipu mua. Keia pa, ai, i loaʻa i loko o aneane a pau nā meaʻai a pau o ke ao nei. Aia nā 'āina mua papa Nā Kopa. Kēlā me kēia lumi kuke ka mea, o ka papa, kū hoʻokahi, akā,ʻo Kīwala'ō ma waena o ia mea, i. Eia hou kekahi, heʻano o Nā Kopa i loa kiʻekiʻe. Kēia paha ia i ka mea ai ka nānā 'ana ma ka moa kumukūʻai ole ia paha e ka uliuli aiʻai ma muli ma luna o ka lau a me ka palena iki ka maʻiʻo o carbohydrates, e like me ka mea mau i Nā Kopa, a i ke ao me ka waiū kumu. Ma kekahi'āina, ua malama aku i ka ai i loko o ka edible ka berena kūikawā ipu. Ua nana mua a me ka hana ai.

Akā, i kēia lā, e kamaʻilio pū mākou e pili ana i Fish Nā Kopa. Oia, he ai no keʻokeʻo Fish, pickled a me marinated.

Hoolapalapa i ka keʻokeʻo paʻahau Fish kuke i ka Snap. No keia 300 nā huna o paʻahau Fish, he uuku ka nui o ka uala, ma kahi o 3-4 liilii, hoʻokahi nui a me 2 meakino carrots, onion, parsley (aa), dill mākou pono. No hoi i nele i ka semolina (1-2 tbsp. Puna ai), chives (hulu), ka aila.

E ka pā 2-2.5 nā lika, a kau ma luna o ke ahi. Oiai ka wai ua hoolapalapa, hoʻa'ā i ka pā ma luna o ke kapuahi, ninini 1-2 tbsp. puna o kaʻaila i loko o ka frying pa hina paʻahau Fish, a fry ia. No ka mea Fish, hui aku hapalua onion, kua ia ia i loko o polū. Ka eia ua pīpī Fish, a onions semolina a fry i loko o ka paʻa pa no ma kahi o 5 mau minuke. Ma hope o naeaeaa Fish a onions i loko o ka pā o nā kapuahi e ka wai a me ka mai hehe no ma kahi o 10-15 minuke, hoemi i ke ahi, e like me keʻokeʻo ai paʻahau Fishʻoi aku ko lākou pono i paila.

I ka lua o ka hapalua o ka onion, parsley, holoi a oki. Carrot hamo i kēia manawa ma luna o ka lohi loa grater. A pau pu fry i loko o ke pā, a ninini ihola nō hoʻi i kaʻaila 1-2 tbsp. puna. Uala maʻemaʻe a meʻia oki, e ho onui i ka mea a pau i loko o ka ipu me Fish, e lawe mai i ka mai hehe, a laila simmer no kekahi mau minuke 15-20. Hoʻohui i ka palai onions, carrots a me parsley, wa pono me ka paakai, a kukeʻana no kekahi 12 mau minuke.

Kua ia onions hulu, a kekahi hui i ka ipu hao. Kekahi pahūpahū a pīpī me a laeʻula i kāuʻaiʻana. Kukeʻana no kekahi 5 minuke. Holoi a finely kua i ka dill, kekahi hui i ka ipu hao, a me kekahi mau haʻalele no ka mea hoʻonani. Huli aku i ka ipu hao, o ka ai o keʻokeʻo paʻahau Fish e infusions. Ninini iho i loko o ke pola. Ano ia mea hiki ke mālama i ka 'ohana no ka ono ai, no ka mea, o kou hoolapalapa i ka keʻokeʻo paʻahau Fish makaukau.

Ai me pickled Fish - kekahi 'ano o ka palapala Nā Kopa. E hoomakaukau i ka ai o ka pickled Fish, oe e nele i kekahi mea o ke kapa Fish. Keia pa e eʻai i loko o ka hooilo, ka wā ia mea ma luna o nā Fish i loko o ka ulu lāʻau,ʻaʻole e hele, a i ka manawa e haule palemo iho.

E hoomakaukau mai i keia pa, oia no oe e pono ai: 200 nā huna o kapiia lakou a pau i ka waiū Fish, 3-4 uala, 60 nā huna o ka bata, onion, kamako kāpili ma luna, 200 nā huna o ka paka puaa malo, Pohon lau, lepo kekahi pahūpahū, parsley, paakai.

E hoomakaukau i ka ai: ihi ka onions, holoi a oki i loko o polū, oki i loko o lahilahi holehole mai ai i malo, oki i holehole mai ai a me ka pickled Fish. First sauté onion a translucent, laila, e iho i loko o ka pā malo, hui'ikamu. he spoonful o kamako kāpili ma luna. I ka läÿau, simmer 2-3 min. A laila, hoʻokomo ka sliced Fish i loko o ka pā, a kukeʻana ma lalo o ke poʻi paa hou mai la no ka 3-4 minuke.

Ia laua e lawe mai i nā kapuahi e ka wai. Oki uala i polū, hui i hoʻolapalapa ai i ka wai pu me ke kai kūʻono lau. Ma hope o ka hoʻokuʻi kahi o ka pā i loko o ka pā sypem paakai a me kekahi pahūpahū, e lawe mai i ka makaukau. Ai me pickled Fish makaukau! Kahikoia me ka vinega holika a me ka lau nahele, a malama aku ai. Ke aroma, e paipai oe i ke kau a me ka nanea i ka ho'āʻoʻana o kaʻohana a pau.

Ai me pickled Fish moʻa loa wale. Ka a pau i ke kaʻina hana o ka ia me ia ma ka makaukau o kekahi'ē aʻe Fish ai. Ia mea, i loko o ka frying pa fry diced kua ia onion, papa manamana, carrot, hoonui i ke kaumaha o ka marinated Fish. Ka ohinu ana mea a pau 5 minuke.

Ma nā kapuahi e ka wai hui aku diced uala sliced (3-4 pcs.). Ma hope o ohui 150 nā huna o ka raiki. Ana iʻuala a me ka raiki simmered a hapalua, a hoʻokomo i ka läÿau, mai Fish, onions a me carrots mai nā pā. Cook i ka ai no 15-17 min., A laila wa pono me ka paakai, e hoao a sypem a laeʻula a me ka eleele kekahi pahūpahū. E lawe mai i ka mākaukau no ka 10 min., Ka pepa greens, a me ka ai, ua makaukau. Ai me pickled Fish - kekahi o na ipu i ua moʻa loa koke, a pono ole kūikawā Hawaiʻi.