Kāʻili 'ana:' ehaʻeha ka a me ka nohoʻana. Nocturnal wāwae cramps: 'ehaʻeha ka

Involuntary Muscle contractions pinepine ana, a hiki ma ke ola kanaka. Ma keia 'atikala au makemake e kamailio e pili ana i ka mea i ka cramps: kumu a me ka hana ana o keia pilikia.

terminology

Ma ka hoʻomaka, e pono e ike i ka manaÿo i e e hoʻohana nui i loko o kēia 'atikala. No laila, cramps - keia involuntary Muscle contractions. Pinepine pu ma ka eha a me ka discomfort. A ina o ka pilikia, aole ia i mea weliweli, a me cramps i ke kaua i mua maka. Ma hope o nā mea a pau, ka mea, ua pinepine ka symptom o kekahi maʻi. Eia hou, ka mea no hoi i ka hopena maikaʻi 'ole ma ka pono o ke kanaka ola. Ua E hoi aku nei au i ka loaʻa nō kekahi mau 'ano o ke kāʻili' ana.

1. Episodic ole Random (hapa). I hoʻomaka ai sporadically, ola olelo hooweliweli mea ole. Ma keia hihia, kanaka ike paka i ua i ka polokalamu JavaScript.
2. Tonic-clonic ke kāʻili 'ana. Pu ma ka poho o ka ike paka i. Ma keia hihia i ke kanaka waha i ke kāʻili 'ana i hiki ke hookuu hua. Subspecies: myoclonic jerks e hana loa pinepine i loko o nā keiki a me nā adolescents. Ma keia hihia, ke kino a pau ua komo i loko o ke kaʻina. Kēiaʻano o ke kāʻili 'ano laulā, he symptom o ka maʻi e like me epilepsy.

Nā kumu o ka noho'na makaainana i ulu ke kāʻili 'ana

Penei, noho'na makaainana i ulu ke kāʻili 'ana:' ehaʻeha ka a me ka nohoʻana. Mua o nā mea a pau aʻu i makemake makemake e kamailio e pili ana i ke kumu a lakou i ana:

1. Hypothermia. Ka loa, he pono ole kumu. Ka hapa nui o kēia mau ke kāʻili 'ana i ka manawa o ke anu e auau.
2. An ke koikoi kūlana. Inā he kanaka o ka manawa lōʻihi ma ka ke koikoi kulana, kona mau nāʻiʻo nō "numb" (ae like nō nā aʻalolo Muscle Kanal). Ma keia hihia, e hiki ke hana ia me ka pilikia ma ka hoʻohana 'ana i ka nui loa na mea lomilomi paha wili.
3. Muli o kona kulana pinepine noho'na makaainana i ulu ke kāʻili 'ana i loko o kanaka i' Imi ka uahi a me ka pinepine hoopau kope. No ka ia, ka mea Muscle twitching - ole uncommon. E hana me ka pilikia, he mama - e hōʻole, eʻae i ka nicotine i a me ka caffeine.

nā kumu

Kekahi kumu i 'ike cramps? Kumu a me ka lapaʻau o kēia mau symptoms - keia e e kūkā mai no hoi ia.

1. Ka nele o nā wikamina: momona-wailana (D, E), ka wai-wailana (B ₂ a me B _6).
2. Hoomaloka o micronutrients. Inā ma ka hopena o nele potasiuma, kalipuna, paʻakai, a makanekiuma, a hiki i pinepine ke kāʻili 'ana. He mea oi loa aku hoi oiaio no ka hapai wahine.
3. Kekahi mea, o ka ke kāʻili 'ana: he nele o ka taurine i loko o kaʻai o ka'amino nāʻakika.
4. Dehydration hiki no hoi i ke kāʻili 'ana.
5. I ka wa e hele mai i ka bipi keiki (keiki), convulsions ka mea, ana ka hapanui ma kiʻekiʻe ana wela o ke kino.
6. Ke kumu o ka Muscle twitching i e lawa koko lako.
7. Nui loa hoounauna hiki no hoi i ke kāʻili 'ana.
8. Ua pono, i kekahi manawa Muscle contraction ua pu ma symptoms o kekahi mau maʻi. No ka laʻana, epilepsy, infectious a neurological maʻi.

kino spasms

E noonoo hou i ka theme like - cramps: mea, lalau mai a me ka lapaau. No laila, he wahi nele i ka noho ma luna o ka contraction o na nāʻiʻo o ke kino a pau. Kauka e olelo aku nei i loko o keia hihia ka mea, o ka ke kāʻili 'ana i kekahi mau maʻi:

1. Brain poho: hikoko, cysts.
2. Infectious maʻi.
3. Epileptic ke kāʻili 'ana.
4. Pilikia a me ka gastrointestinal'āpana (loa pinepine - kaʻapu kōheoheo).

Ma keia hihia, cramps e ala mai oe me kaʻilihune o ka nui loa anakahi uila lolo nā aʻalolo keena. E diagnose i ka hoouka kaua ana o ke kāʻili 'ke ia ma luna o kekahi mau nā hoailona (hoʻololi i loko o ka waiʻona ma), a me ka hopena o ka electroencephalography. Ma hope iho o ka hoouka i ke hoʻomanawanui holo nōhie mau haule hiamoe, a IeAUPIIe, IAa IO mea i hiki mai ai 'aʻole e hoomanao. E hana i ka hoomanawanui ia mea pono e imi kōkua mai i ka neurologist.

Lapaau a me ka malama ana o ka mea a pau kino convulsions

Like ma keia hihia i ka hoʻomanawanui ke kōkua lākou iā lākou iho? Eia naʻe,ʻaʻohe. I loko o kēia mau ho'āhewa wale 'ia mea e pono i ke kanaka i hoʻopuniʻia e kanaka, ka poe i a e e hiki i ka hoʻolako i kekahi kōkua. Inā he epileptic kāʻili 'ana i hoʻomaka, e e kau i ka hoʻomanawanui akau: ma kaʻaoʻao a me ka maka i lalo. Pela ka mea, mea pono e hana a pau a hiki i ka hoʻomanawanui ea ua pau loa, aohe kekahi pilikia (e like me ka ho'āhewa wale i pinepine pu ma ka pōkole-makahiki cessation o ka hanu). Ua ua no hoi i manaoio i ka minute o ke kāʻili 'kino kanaka ia ia iho, aole ia i ka pāʻana, a hiki "ale wale iho i" kā lākou'ōlelo. E pale i kēia, i ka hoʻomanawanui i ka niho pono, e hookomo i ka lāʻau a me kekahi mea paa ana e ole e haawi mai i kou waha papani. He aha ina hiki e hoakaka ia mauʻano o ke kāʻili 'ka lapaʻauʻia?

1. Uluwehi O "Phenobarbital", a ua hookuu wale ma ke kuhikuhi ana o ke kauka. Kēia anticonvulsant, a hoi i ka laʻi ka'emi'ōnaehana, a i kekahi kiaha dala ia.
2. "Carbamazepine" like kauka i manawa i loko o ia hihia, i koi 'ia ka waiʻona. An maikai loa koʻi i loko o ka kaua ana i ka epileptic ke kāʻili 'ana. Eia naʻe, ia mea no hoi,ʻaʻole i loaʻa me ka kuhikuhi ana o ke kauka.

lima cramps

E huli mai, e noonoo nīnūnē e like me ka lima cramps. Ke kumu no, lapaʻau o keia pilikia - e pili ana i ka mea a me ka manawa ia e hele. Ka mua o ia olelo i fits i loko o ka lima loa paha, e ana ma mua kanaka. No ke aha la ka ia?

1. Ka nele o ka nui microelements ma ke kino: potasiuma, kalipuna a me ka makanekiuma. Mau waiwai, a i pele o nā aʻalolo impulses e Muscle olona.
2. loli nele i loko o ke kino.
3. Pinepine stress.
4. Ilihune holo i loko o ka lima.
5. Lōʻihi-makahiki hoʻohana o kekahi lapaʻauʻia, o ka oi aku diuretics.

Lapaʻau o ke kāʻili 'lima

No laila, lima cramps: mea, lalau mai, hana maikaʻiʻole o kēia pilikia. Ua ua olelo mai ia i loko o keia hihia i ke kanaka, aole ia i lilo aku ike, a no ia mea, ke kōkua iā ia iho. E e pono keia mau mea stroking a akahai lomilomi ana o na lima, anaanai iho. Inā hiki, e aho i ka mea i hana 'ē aʻe kanaka (hoahanau, kauka). Inā ho'āhewa wale i IIeEeAIEUIeXAIIUE ma kekahi wahi o ka lima, ka mea hiki ke pale aku i ka papa'āweʻaweʻa kemika lomilomi o ke kino hapa (keia, e hoʻoikaika 'ana i ke koko holo i loko o ka lima). A, o ka papa, pono keia mau mea ma keia hihia makemake e lawe wikamina-mea pōhaku eiiieaena.

wāwae cramps

ʻO wai ka mea makemake i ka pilina nana i pono uha cramps: mea, lalau mai a me ka hana ana o keia pilikia. Mua no au e makemake, e olelo aku ia ma nā wāwae a pau pinepine lawe like i ka bipi Muscle. Nā kumu no kēia mea like penei:

1. Varicose aa koko, 'ole. E. ilihune holo i loko o nā wāwae.
2. hiki i lalo kapuai hoʻonāukiuki aku i ke ano o ke kāʻili 'ana.
3. Helu overload ke lilo i kumu o ke cramps i loko o kona mau wawae.
4. Me ua i haiia ae maluna, deficiency o nā minelala hao, e like me ka pōhaku, a me ka makanekiuma potasiuma, hiki i kona mau wāwae cramps.
5. Ke kumu i kekahi e ka hoʻohuikau 'ia o ka endocrine nenoaiu.

lapaʻau

E noonoo hou wāwae cramps: mea, lalau mai a me ka lapaau. E pakele ana i kēia pilikia ma ka wahi mua ia mea e pono ke ike i ke kumu o kona kumu. Inā keia mea he symptom o ka kekahi maʻi, ia mea pono e hana ia. Inā ke kāʻili 'ana mai ka manawa i ka manawa, i loko o ia ka hihia ia mea pono e lomilomi, a hamo i kona mau wawae twitching ma wahi (ina varicose e hana ai ua pololei hookapuia, ma a hihia i nā wāwae mua ana i hiamoe hiki e iki lole wili). I pono keia mau mea o ka wikamina-mea pōhaku eiiieaena, a me ka ka ho'ēmiʻana o physical hana ma ka wawae.

Nighttime wāwae twitching

Muli o kona kulana pinepine kekahi kanaka i ka po wāwae cramps. Kumu, lapaʻau o keia pilikia - ia manawa e kūkākūkā, e. Ma ka outset mea pono e mai la oia i kekahi o na kumu nui kumu o keia pilikia mea he shortage no ka mea, i loko o ke kino o ka makanekiuma a me ka kalipuna. No hoi, po cramps ke'ākoʻakoʻa like me kaʻilihune o ka i kela la overload o ka wawae. pinepine Similarʻike manaʻo i kupikipikio ma ka paka, a avid kope kanaka.

Noho pakele o ka pilikia

E noonoo hou nocturnal wāwae cramps: mea, lalau mai, lapaau. Pehea la e hiki ai oe i pakele o kēia pilikia? No laila, i ka lapaʻauʻia e ole i ke piliʻaneʻi. Oe wale i e ike i ke kumu o ka pilikia a me ke aumeume me ia. E., Inā he kanaka nicotine, ia mea pono, e haawi aku i ka nicotine. Inā ke kumu o excessive hoounauna, ia mea e pono ia e na wawae emi e huʻe 'ia overload.

Pakiko-kōkua no ka po cramps

He aha aʻe mea nui, e ike ina he kanaka ua make ai ma ka wāwae cramps ma ka po? Kumu, hana maikaʻiʻole o kēia mau symptoms mea kōkua maikaʻi i ka ike a pau. Akā, he mea hoi e pono e ike pehea e hōʻike i mua kōkua iāʻoe iho i loko o ka wa o ka pōpilikia, a ola Muscle contractions.

1. Inā ka "cramped" wāwae i loko o ka hoʻomaka ia mea e pono e noho i loko o kahi moe, huki i nā wāwae a hiki i ke kahua hahi. Maikai, e kau aku ia ma luna o ka meʻili. Kēia, e kōkua i ka hoʻoikaika 'ana i ke koko holo.
2. Inā ka eha o ka spasm ikaika wāwae mea pono e E'ō'ū paha lākou i meaʻoiʻoi.
3. Ma ka wāwae cramps pono e lomilomi, hamo i, pat. Kēia e kōkua hoihoi maʻamau koko holo.
4. hiki i Place cramps poni i ka ohia cider vinega, ka waiʻona paha vodka. Good kekahi hana e lalana ana ia mea poni.

Kāohiʻana o ka'ūhā cramps

Mākou i mai la oia i ka loa o ka hoʻomaopopo like kŰia - spasms o ka'ūhā nāʻiʻo. Kumu, lapaau o ka pilikia - ua i kamaʻilio nui ma luna i piha. Eia naʻe, e pale aku i kēia, ka mea i maikai i ka ike a me ka pili kāohi ana. He aha, alaila, he oiaio?

1. Nui hōʻoluʻolu kamaa. Me ka pono, ina ka mea, ua i mai maoli mea.
2. He mea pono e pale aku hoʻokali kūpono 'ke kanana nei ma luna o nā wāwae.
3. Ka mea, e ia i ka i kā mākou, e emi i ka hokii o ke kope a me ka kōpaʻa. Loa ia mea e pono ke hoole mai ka nicotine i a me ka waiʻona.
4. Pono Pono e hoʻololi 'ana iʻai. Food E e waiwai ma ka potasiuma, makanekiuma, B nā wikamina
5. Maikaʻi kāohi hoʻopololei - he mau wawae lomilomi. Kēia i ia, e huli ana i ka 'Oihana, a pololei oe ia oe iho, e lomilomi, a hamo i kona mau wawae mua e hele ana i kahi moe.
6. Ua pono, kekahi mau mea kōkua ma hoʻopololei - contrasting wawae bata.

Traditional lāʻau

He aha ina ke kanaka pihoihoi ma ka Muscle spasms? Kumu, lapaʻau me lapaau - keia ike ua ikeia. Naʻe, ina o ka pilikia hiki i imi i ke aʻo o kuʻuna laau.

1. Carnation. Makuakane a me ke kāʻili 'ana e hiki ai, ina ia i kela la 500 mg cloves a me kōpaʻa.
2. E hiki no hoi hamo i fits ka wahi me ka makeke aila.
3. Lemona, e kōkua i ka hana me ka wāwae cramps. A māhele o ka lemona ma luna o kekahi i kela la 'aelike no elua pule, ia mea pono e hamo i ka wawae. Ma hope o piha ka maloʻoʻana o ka wāwae ke komo socks. Kēia mea paahana hana maikai ina pinepine cramps manamana (kumu, hana maikaʻiʻole o kēia pilikia i ka ia me ia ma ka hoʻomaopopo like wāwae cramps).
4. ʻO ina oe e lawe i ka tablespoon o ka meli i kela lā muaʻai, e hiki ke kiʻi pohaku uinihepa, o cramps.