Ka ho'ohana'ana i nā paukū algae. 'O ka Seaweed i ka cosmetology a me ke kī'aha

Limu - He mau inoa no kekahi pūʻulu o okoa meaola, i nā benthic, unicellular a me ka multicellular, e like me kekahi lāʻau, uliuli, ulaula, a iʻeleʻele līoho.

He'ano like'ole a me ka noi - mai ka'ano o nā mea'ai mea'ai a ho'opau me nā mea ho'okūkū no nā kahua mahi'ai. 'O nā'ao'ao nui a kaulana loa kahi e ho'ohana'ia ai nā algae,'o ka kuke a me ka cosmetology.

Limu i ka imu

'O ka'ai'ana kekahi o nā hanana hana nui loa, a'o ka i'a kai maanei kona wahi kūpono loa. Ua'āpono'ia e ho'ohana i ka lepo o ka moana -'o ia ka mea ho'onani, ho'okahi wale nō a i hui pū me nā mea'ala'ē a'e. Loa'a i nā mea'ele'a a me nā mea hana kele i ko lākou wahi ma nā papa mua a me ka'elua, nā salama, nā mea'ai.

Ua ho'olilo'ia ka "i'a i'a" i mea ho'opihapiha,'ai i ka momona a inu i loko o ka cocktails. Mahalo ka nui o nā ala - he mau kumini he kakaikahi, akā ma'ane'i e hana wale nō ia i kekahi mau mea ko'iko'i loa.

Laminaria

Ma kaʻai i hoopauia na? Ueo o ka limu. No ka ho'opiha i nā koi o kēlā me kēia lā no ka iodine, ua lawa'o ia e'ai ia 30-40 grams. Ho'omakaukau'ia ka nui o nā kī'aha mai ke kelp: hiki ke ho'ohana'ia ma kahi o ka kāpena ma'amau i ka soupena, me ka i'a a i'ole ka i'a, i nā kī'aha'ao'ao, ua kūpono ia i nā mea'ono, nā pīla'au, a me nā mea'ai i nā mea'ono.

I Iapana, mai ka kombu, i kā lākou kāhea'ana i ho'okahi o ke'ano o ke kelp, ho'omākaukau lākou i kahi'ohe kahiko - ka pīpī soup. Ho'ohana'ia nō ho'i ia e like me ka mea ho'onani - he nui nā algae i loko o ka lepo e kūpono'ia e like me ke'ano o kahi mea 'ai i ke ahi a me ka hui pū me nā mea'ala'ē a'e.

Spirulina

'O Algae, he waiwai nui i loko o ka protein, ma laila i 77% - e pākolu ana i ka'i'o. A me ka papa, ia mea piha, oa ka mea, na nā mea a pau i ka nui'amino nāʻakika, a ma ka hou ia ia - pono keia mau mea nā wikamina, anakahi iki a me ka nunui.

Ma ke kū'ai'ana i ka spirulina e hiki ke'ike'ia ma ke'ano o ka lehu (ma kēia'ano e hele ai ia he mea'ai mea'ai) a me ke'ano o nā papa. 'O ka ho'ohana'ana i nā algae pauka e like me ka mea ho'okipa e hiki ai iā mākou ke ho'onui i nā kī'aha kahiko o Western me nā mea maika'i.

'O Fucus

Kēia kelp Aʻole e oko i ka ho'āʻoʻana maikai, pela no ka mea, ua pinepine ia i loko o maloʻo ano like ke kumukanawai. Loa'a'o Fucus i ka nui o nā huaora a me nā macronutrients, me Omega-3-acids, polysaccharides, hiki iā ia ke ho'emi i ke kino a me ka cholesterol.

Nori

Ke uhi nei ka ula'ula'ula ma lalo o kēia inoa. Hookomoia ma ka hana kuʻuna pa, oia no o South Wales - "Miner ka Breakfast" - a me sausages, palai hua a me ka palai puaʻa a me nā komako. 'A'ole hiki ke'ai i nā'ano mea'ai a pau, akā'ike'ia kēia mau'ano he nori, kūpono i ka'ai, kahi e ulu ai ma kahi kokoke i Japan wale nō, akā,'a'ole loa i Wales a me Kina.

Ma nori, e like me ka nui o nā "mea kanu o ke kai", he nui ka protein, nā huame'a a me nā mea kikowaena, a keu, ua pili pono lākou i ka laiki, a ua kūpono nō ho'i ia he launa no nā noodles. He nui nā mea ho'omana'o no ka ho'omākaukau'ana i nā kī'aha me lākou - i loko o nā mea kanu Kepanī kūikawā he hapaha o nā mea'ai o nā mea'ai āpau.

'O Dales a me nā kani

Ua ho'ohana pinepine'ia nā Dals no ka'ai ma Ireland a me Scotland, ma nā papa o nā hale kū'ai e hiki ke'ike'ia ma kahi'ano malo'o. 'O ka hānau ke'ano like o ka'ai Icelandic, kahi i mana'o'ia he lā'au ola no nā ma'i.

"Nakai" mai nā mea kanu moana

'O ka pa'akai Algal kekahi o nā papa hana kūpono i hiki ke loa'a ma ke kū'ai. 'A'ole makemake nā kānaka a pau i nā'oniu a hiki iā lākou ke a'o i ke'ano o ka kuke'ana iā lākou. Eia na'e, kokoke i ka ho'ohana'ana i ka pa'akai.

'O ka ho'ohana'ana i ka paula wili i ke'ano o ka pa'akai, kahi koho kūpono. Eia kekahi,'o ka pa'akai mai ka algae he lanakila nui loa ma luna o ka sodium chloride. Hiki maika'i'ia, mālama'ia ka'ōpū o ka micro- a me nā macro-mau mea, nā vitamini, nā amino acids, i loko o kahi lā'au ola. Hiki iā'oe ke ho'ohana ia mea ma ke'ano like me nā mea ma'amau. I Rusia, i loko o nā hale kū'ai e loa'a iā'oe ka pa'akai mai ka fucus a laminaria.

'O nā ho'oulu'ana mai ka lo'i

Eia na'e, hiki ke ho'ohana'ia ka i'a i'a'a'ole wale nō ma ke'ano o ka pa'akai. 'O ka ho'ohana'ana i ka'ehu wela me ke'ano o nā mea ho'olako'ana, he ala maika'i loa ia e ho'okomo iā lākou i ka mea'ai. 'O ka māmā loa i kēia papahana he nori a ho'opi'i,'oi aku ka ikaika o ka kombu a me ke kelp,'o ka mea nui ke'ano.

E'oki pono iā lākou: e'ōla'i i ka umu ma kahi mahana wela, a hiki i ka wā e pouli ai a lilo i mea'ele'ele. Ma hope o ka ha'alulu'ana i loko o ka mīkini i ka lepo. 'O ka hopena o ka paukū hiki ke ho'ohui'ia me nā mea'ala'ē a'e.

'O Seaweed he mea'ala

I waena o nā kelp i ho'ohana pinepine'ia - spirulina, fucus. 'O ka Seaweed i ka cosmetology kahi māhele o nā makuka, ka'ulu, ka lā'au massage, ho'ohana'ia no ke kāpili'ana, ka'au'au a me ka peeling.

He mea nui ka laminaria i ka hakakā'ana i ke cellulite, nā kaha a me nā ma'i kūpona. I loko o nā hale ha'uki e loa'a ana ma ke ano o ka mīkini i ka li'ili'i a i'ole ka'halli. Hiki i ke Spirulina ho'omaika'i i kona ho'ohui'ana ke ho'onui i ka leo o ka'ili, e ho'ouluulu a hānai iā ia, loa'a ka pā'ani ākea a me ka hopena antioxidant.

He hopena maika'i'o Fucus no ka pale'ana i nā kaha, nā wrinkles a me ka cellulite. Loa'a ka hopena o ke kino. I ka loiloi'ana e ho'ohana pinepine'ia ma ke'ano o kahi puna, ka'aila, a me ka paukū micronized.