Ka Ierusalema artichoke mea pono no kānaka

Ierusalema artichoke, a artichoke - e Aloha ono a me ka loa maikaʻi kēia perennial aa, no ka ohana Asteraceae. Kēia moʻomeheu Ua manaoia kekahi o ka hoʻopuniʻana hoahanau o ka pua nānālā. Ierusalema artichoke mea kanu ke kau i ke kiekie o ekolu mika. Kona rhizome pili tubers o elongated shape a hiki e ana o kekahi mau waihoʻoluʻu. Ke ano noaia o ke kumu i ku ei na hua Ierusalema artichoke make i mai yellow i mea eleele nanahe. Pohihihi keia ulaula tubers.

He aha ka pono Ierusalema artichokes? Kēia kumu nō hoʻi o ka waiwai kahi o ke kumumea oihana mua a me nā wikamina. Ua nā He hailona o ascorbicʻakika, e like me dietary puluniu, he hao a me ka potasiuma. Naʻe, i kēia ua ole kahaha ko oukou naau a pau na eiiiiiaiou o ka mea kanu. Ua loaʻa he hailona o carbohydrates, B nā wikamina a me ka nui kumumea'āweʻaweʻa no ke kino.

Ko kākou mau kūpuna iʻike pono nōʻoe i ka mea pono Ierusalema artichokes. He lōʻihiʻono huahana lawelawe 'ana me he ao lāʻau hoʻohana i ka noho pakele o ka maʻi kekahi. Wai'uī, mai keia kumu kōkua hoʻopau heartburn, e like me ka mea ho'ēmi i kā kaʻakika. Ua kōkua ka mea paahana a me ka lakaʻike manaʻo, e like me ka pono me kaʻeha i loko o ka abdomen. A me kona Anati-hoʻoʻino waiwai, kumu wai e kokua hoʻopau polyarthritis.

Ka Ierusalema artichoke mea pono no i ka naau o ka'ōnaehana? Na kumu mua me ia ma ka hapa o ke kumu, ka hoʻolako 'invaluable kōkua me ka tachycardia a me ka atherosclerosis. He waiwai no ka hypertension a coronary artery maʻi. Ua? Aeiiaiaiaaia io? I loko o kāuʻai Ierusalema artichoke a me diabetics. Kēia kumu nō hoʻi mea hiki ke paka i ka monakō koko-hookuu iho ai. Ierusalema artichoke ua noʻonoʻo i ka maikaʻi loa koʻi i loko o ka iapaau ana o ka mimikō neinsulinozavisimogo. Ka hoola tubers kōkua me ka anaemia, obesity a me ka paakai hoʻokomo kālā.

Akā, he aha ka pono i Ierusalema artichokes no ke kino? Mole nō hoʻi ka mea i'ōlelo ai Anati-oxidant waiwai. Eia hou kekahi, ia wahi aku me ka SafeSearch i ke kino o toxins contaminating ia a me radionuclides. Ua eliminates a me ka mea hiki ke hooheheeia paʻakai, pili i ka mea kaumaha. Kēia hiki o Ierusalema artichoke mea pakahi aku la ia i pili i ka poʻe e noho ana megacities. Aia tuber ua i paipai no ka hakumakuma naʻokoko.

Ua loaʻa i keʻano o ka artichoke maikaʻi kēia waiwai. A ua hiki e käpae 'ka iapaau ana o kekahi mau maʻi ai' ina e ike pehea e hana ia pono. Ka hapa nui o nā mea a pau, ka mea, ua waiho, e hoʻopau i ke kumu maʻi puʻuwai o ka digestive'ōnaehana, e hali ana i maʻi. Mea maʻa mau, me ka paipaiʻai ana o ka waiwai kumu i loko o ka loa noho pilikia no ke ola o na kau - Akuma ka. He pono ai, a me ka stressful wahi, i hiki, e like me ke alo o ka mea hoʻomaʻi nā mea palahēhē.

Keʻano o kona mau kīʻaha hōʻike artichoke maikaʻi kēia waiwai. Recipes o sayings poe noonoo ole a me ka ole i kekahi haku wahine. Hoao o ka pūnāwai Appetizers. Ua Ua hoomakaukauia mai hou artichoke, papa manamana, ma luna o ka lohi loa grater (200 g) a finely kua ia koe kikokiko (200 g), mua scalded me nā kapuahi e ka wai. I ka läÿau,, oe pono e hoʻohui i ka Masa kālika clove. All piha me ka Appetizers ua kahikoia a nani, haku o nā tablespoons vīnega i komo (9%), 1.5 tsp kō a me ka 0.5 tsp paʻakai, a me ka wai, a me a ka nui o kaʻikepili e hoouna i na nā mea hoʻohui haneri nā huna. I ka hoolapalapaia a me ka wela hoolapalapaia iʻa hiki ke hoomakaukauia mai Ierusalema artichoke ia hoi. Ma ka mea, he okoa ka mea e olaʻi kumu, pono e ike onion, horseradish. Me Ierusalema artichoke hoʻomākaukau chops a hoolapalapaia cabbage.