Ka lau aldente: pehea e hoomakaukau a me ka mea e noonoo

Italy nō hoʻi kaulana i loko o kā mākouʻai. A hiki i kekahi manawa, hōʻino, i loko o ka manao o ka hapanui kanaka Italian alo ua kaupalena 'ia Pizza a me ka nulu'Īkalia. Ma keia aupuni, he mea ia he kupanaha nani me ka lau "aldente" - akā, mau kanaka ike no ia. Loa kanaka mai ole i ike ia ia mea ma ka rula. I kekahi manawa, ai ka manawa ua ike ia i ka inoa o ka pa, oiai ma ka mea e ho he culinary? Eaia.

He aha ka "aldente"

Kēia manawa hiki ke unuhi Lūkini idiom "a hiki i ka niho." Holo nōhie, i kēia papa hana ua pili i ka nulu'Īkalia (oa nulu'Īkalia). Ka lua o ka loa e like me ka manao o ka iaoia - fiku. Eia naʻe, ma Italy ia ka loa mahalo a me kaʻai iā "aldente" ka poe i hana hoihoi i loko o ua aua oe i loa o ko lākou mau "pono keia mau mea", ma ka Akä naÿe i ka ia hoolapalapaia a palai moku'āina.

He aha ka "aldente"? 'O kēia ka mea kiʻekiʻe loa akamai o ka imu, vouchsafe e lawe mai i ka pa a hiki i ka wahi, kahi a na nā mea hoʻohui i pahee, a pau loa ia makaukau, akā, ua loaʻa he crisp ma waho pńpa. No laila,ʻo ia ka lau "aldente"ʻaneʻane mai i ka manawa e sayings lilo nā wikamina. Akā, i ka mea ia manawa juicy, opiopio a me ka appetizing. Inā 'oe makemake e ho'āʻo i ka lau' aldente " 'ano uncomplicated aoao o ka imu - ma hope o ka wela lapaʻau o pio, no ka laʻana, doused me ka hau i ka wai a me ka hau hene mai.

Nuances a me subtleties

Loa pinepine, "aldente" paipai decoction. Eia naʻe, e hiki e kēia mau lau i loko o ka frying pa. Ke kumu nui mea mea i kaʻaila i loko o ka mea, ua he uuku, akā, ma hope o ka mau minuke o pūlehu lākou i ka mea i pono, e ninini i ka spoonful o balsamic vīnega. Inā hana koke, kiʻi i ka pa hāpai.

Inā "aldente" i me ka hou ka lau, paila ia i pākahi, mai ka mea, a pau iʻokoʻa manawa dohozhdenie a palupalu. No laila, i mea e pale aku i ka hassle nui kuke paʻahau läÿau, - pela sayings manawa ua equalized.

Inā kou lau "aldente" hoomakaukau e hoolapalapa, e kau i kekahi i loko o ka ipu hao ma mua o ke kau ana i ka papakü teaspoon o ke kōpaʻa. Keia helu ua pāpā ikaika i pili i ka ono, mea e hanaʻi na nā mea hoʻohui a pau ko lakou huali waihoʻoluʻu.

Classic ka lau "aldente"

Like i loko o kekahi 'ē aʻe hihia, oe e hoʻomaka me ka loa noonoo ole. Pela oe? Oaony ka lau "aldente". Pehea e kukeʻana i ka kuʻuna 'ia paha? E 300 nā huna o ka broccoli a me ka loa wikiwiki - he minuke, a me ka hapalua - baila i kapiia lakou a pau nā kapuahi e ka wai. Red-wela frying pā me kaʻoliva preserver (mākou i loko o Italy!) Oil. Ua ninini loa finely ka manaʻo pepehi kālika a me ka Aina I, hoʻohui cumin, keʻokeʻo hua sinapi a me ka sesame. Once kekahi mau māwae, hoʻomaka e e haawi, Mahikō i hoʻohuiʻia me ka hua palaoa mānoanoa ko, 100 g. O ka pea pods a moʻa broccoli. Ai: lau e pili ana i 7 minuke; e noho kekahi ano kamumu, he bola, i waiho mai i ka lau "aldente" kapa me ka hau.

Ai: "aldente"

O ka holo ana, hiki e loa okoa he lākou o kaʻai. I ka rula, me ka lau "aldente" e komo i loko o ka ohi ai ana o kou nō ke kīhāpai. E hoʻomanaʻo: i ka papa kuhikuhiE meaʻaneʻi - he ala o ka imu. Loa hana hoihoi 'huli ka lau "aldente" beauty i nā zucchini. Kēia nō hoʻi eʻokiʻia i loko o lōʻihi lāʻau kī, a me carrots - e like me lōʻihi laau. Leek popopo like i carrots. I kaʻaila ma luna o ka wela frying pā koke browns carrot. Ia no kekahi minuke i hoopalupaluia, onions, a ma luna o ka lau i zucchini, kapipi iho la me ka maloo oregano. Oiai hookonokono ana, hoʻa'ā i ua waiho iho la i ke pa, oia no languishing no ma kahi o eha minuke ma luna o ka pā, a laila wale kapiia lakou a pau a me kekahi pahūpahū. He He elue ina oe makemake e kukeʻana nō hoʻi,ʻoiai ua "aldente" - ano o ko lakou hoomakaukau ana, aole ia e pū prisalivaniya ma pūlehu lākou i.

Aldente nō Appetizers me prawns

E hele mai paʻahau cauliflower,'ōmaʻomaʻo ka pī a me ka broccoli ma ka like dala, eia kekahi hapalua o ka bele kekahi pahūpahū. Ko lākou mea hōʻoiaʻiʻo i hoʻolapalapa ai i ka wai no kekahi mau minuke, merge ma ka colander a me ka ho opa ao plunge i loko o ka hau, e wai - keia ala ka lau i "aldente". Pehea e hoomakaukau i kekahi Appetizers o ia, mākou e haʻi aku.

Ke pā Ua hahana loa kaʻaila (maoli,ʻoliva aila), a ma loko o nā papa i pulehuia kālika cloves, kua ia apana o ka wela peppers a me ka paʻa o na lala thyme. A hiki aku i ka aila i mea ala, i ka ka pūniu shrimp a me ka ohinu ana i kekahi mau minuke me ia. Thyme manamana wehe, "aldente" lau i loko o ka pola ninini shrimp ka bata (ina e pono ai ka mea hiki ke inā me kaʻoliva), he mea i manaʻoʻawa me ka lemona a Lime wai. Ma luna o ka uluna kau shrimp i hui pūʻia me nāʻoliva a me ke kolohe. Appetizers mākaukau no ka hoʻohana.

A me ka ai pū!

It E e hoʻomaopopo i ka likeʻole ma o kona mau kīʻaha pili i veggies "aldente". Ai beauty mea nō uncomplicated ia ia. E lawe i ka 300-gram AEeAaOA o paʻahauʻai. He aha ka mea, iloko ona, he mea ole no laila, nui, i ka papa kuhikuhiE mea i ka läÿau, he palaoa, a me ka peas. Ka lau thawed hapalua, paopaoia, ka mea hou i ka finely kua ia onion, a me nā mea a pau i kahi hookahi, kiola ia i loko o nā kapuahi e ka wai. I ka maʻi hēhē hou e helu ekolu minuke, ma hope i ka läÿau, nininiʻia ia i loko o ka colander, a iho i loko o ka hau i ka wai. E like me ke kumu kaawale moa kai - he pono a me ka lau, a me ka ai. Kekahi o ka loa hana hoihoi koho hiki e Fish kai -ʻaʻohe Fish ia lakou iho a ho'īli pu me ia ma ka, pola. Ka lau i hōʻike 'ia ma luna o ka hohonu papa, a ninini iho la i ke kai. Aia E e koke! Inā "aldente 'em i loko o ka wela o ke kinowai, ka mea i engorged a ua hoopalupaluia. Kamumu eʻaʻole kiʻi i ka maʻamau mau a me kaʻai ai.