Ka nele o ka iodine - iodine deficiency

O ka papa kuhikuhi hana o ka thyroid gland ua manaoia? Iecaianoaaiiie o hormones, i mea e pōʻino ai no ka hooulu ana i ke kino (ka noʻonoʻo ', physical, moe, a no laila, ma luna o. D.).

Iodine Ua koi 'ia ma ia pa alima no ka maʻamau ana i loko o metabolic hooponopono. Iodine deficiency i loko o ke kino,ʻo ia ka malfunction o nenoai, a kāpili hoʻokō i kā lākou mau hana. Na kela la i keia nele no ka mea, mea i oi aku 250 micrograms ma ka wa e ola ana i loko o ka ai a me ka wai i kekahi kanaka hookipa he uuku oi ma mua o ka teaspoon o keia hehee ai.

I loko nō o ka meager Contents o kona kino, i ke kūlana o ka iodine mea kiʻekiʻe. Me ka lawa nui o ka mea nui o ka kumumea'āweʻaweʻa mea i loko o ka thyroid. Ua hoomaemae koko ma ka hele microbes he kiaha dala waiwai (ma lalo o stress, irritability, a no laila, ma luna o.). ʻO kēia kuleana pili i ka he kumumea'āweʻaweʻa - kekahi o ka mea nui, ia mea kuleana no ka noʻonoʻo 'faculties hālāwai hoʻolohe manaʻo kaʻina, loaʻa iā i alakaʻi ai i ka ha awina o ka lolo. Eia kekahi, iodine paipai 'ana i ke koko moku elasticity.

Ma hāpai keiki, i ka wā o ka ulu a me ka pono i ka manawa i ke kino hypothermia Pono no keia kumumea, piʻi pū. Iodine deficiency ke kumu hemahema pūnao. He nui no ka hoomanao i ka concomitant hana o ka mea i loko o kona maemae palapala a me ka kiʻekiʻe nā māhele (mau nā huna) hiki e weliweli i kanaka ola. I ka Ia manawa, i ka hiki aku o ka iodine i loko o ka palapala o ka paʻakai hiki e kona palena, no ka hoomahuahua i kona lehulehu, e e compensated hoʻomaka koke excreted mai ke kino.

Iodine deficiency i loko o nā mākua ke hoike emi ma ka 'imi naʻauao nā mea hiki, ua hoʻemi vitality a me kīnā o ke kino pakahi. Ua haawiia i keia hehee ai ua pono ai no ka hoʻololi kemikala o hormones i lawe ma ke thyroid gland, ia mea pono i ke kūlana koʻikoʻi o ke kahua a me ka hooulu ana o ka lolo ke keiki ka e hoomanao. Ia mea nui,ʻaʻole e hoʻopoina e pili ana ia iloko o prenatal kūpono 'ana o ke keiki a me ka mea mua mau lā ma hope o ka hanau ana. Ka nele o nā hormones i keia manawa, e alakai i ka mea maʻi - cretinism. Ua Ua ana pu ma ka noʻonoʻo retardation, a lohi physical? Acaeoey.

Ma nā mākua, he deficiency o keia kumumea'āweʻaweʻa hiki i ke ahiahi, maloo ili, constipation, ke kaupaonaʻana waiwai, lethargy reflexes a me ka waiʻona ma o ke anu i loko o nāʻaoʻao. Women hiki i ka umauma a me ka maʻi 'aʻai infertility. Ma waho mau symptoms iodine deficiency hiki i goiter (thyroid'aʻaʻa overgrowth). He He naoh i ka hikiʻole o ka thyroid gland e paka lawa hormones.

Poe akamai i helehelena goiter a me ka cretinism pili loa ua hoʻopili i ka deficiency o keia hehee ai. Hou Ua hoike ia kanaka i ka mana i ka maʻiʻo o ka iodine i loko o ke kino. Kēia aole pono pili i ka 'inikua kula, ma ka hale me ke kōkua o ka hoao ana hiki ke hoopuniʻike, he mea he deficiency o ka iodine paha,ʻaʻole. Dampen ka pulupulu swab ma ka waiʻona pāʻoihana o keia hehee ai, i loko o ka pono wahi ma luna o kaʻili i ka e iodine hei.

Ke kakahiaka aʻe akahele huli keia aoao, ina aole ka mea ma laila, a laila ka mea i pakele i ka olelo i ke kino pono keia kumumea'āweʻaweʻa.

Iodine deficiency hiki ke compensated ma ka hoʻoulu mea i physiological kūmau. I ka papa kuhikuhiE kumu o ka kumumea'āweʻaweʻa ka ai, ka wai, a me ka paʻakai. E hana i kēia, ma ka 'ike no i ka iodine-waiwai ka lau: nā komako, radish, carrot, asparagus, uala, peas, rhubarb, spinach, onions a me cabbage. Ma kai mehana o mahina, e hiki hoopiha i ka nele i ka lilo ana o strawberries, currants, i nā hua waina a me ka chokeberry, e paʻahau mau ia huahana lawa pono aua i ko lakou mau waiwai.

Loa kiʻekiʻe maʻiʻo o ka loaʻa iodine ma ka MeaʻAi O Ke Kai: limu, meaola līoho, oysters, pāpaʻi, shrimp a me ke kai, ka iʻa.

Ua pono e hoʻomanaʻo i lōʻihi-makahiki waho pūnaewele o nā mea a pau kēia mau huahana hiki aku ai i ka emi ma ka maʻiʻo o ka makemake mau ukana. Ke ai iodized paʻakai E e hoʻohuiʻia ma ka pauʻana o ka imu wale. Lālau aʻela ia i ka 5-6 anoano o ka ohia, a nau hou ia pono, e hiki ke kiʻi i kela la i keia uku o ka iodine.