Kamako 'pēpē kIʻi'

Nā komako, ua nui loa a me ka paakiki, e wehe i ke ala i ka papaʻaina. I kekahi manawa ka mea, i manaoia ikaika, "lōʻihi-ka hoʻokani" make i ua hiki no e kauoha ana i kekahi kanaka i ka hailona o ka eha nui, e ho'ōla make ia ia. I mea e hooiaio i ke ku pono, i, i kekahi manawa, e, Kamuela i ka loa hana alanui. Pela, i loko o ka moʻolelo o ke kākau moolelo e pili ana ana i kekahi o ka ili luna o ka US Army o Robert Gibbon, e ho'āʻo loa kūlana palekana o nā komako, hai mai la September 26, 1820 ma ka kikowaena huinahalike o ke kulanakauhale o Salema, eʻai i ka pau hinai oʻulaʻula nā komako. E nana i keia nui loa. Ua noa manao i ka weliweli hoikeia o ka make lohi. Akā, i ka colonel ua kuhi hewa a pau - ia i mea ole wale,ʻaʻole i make, akā, i nalowale, mai ka loa me ka minoʻaka ma luna o kona maka, ma mua o unspeakably iho i kona mau kanaka hoʻokahi.

I ka lā, ua nui na ʻano likeʻole o nā komako o kekahi mau ano, nui like 'ole a me nā waihoʻoluʻu. Kekahi o ia mea i keʻano o ke kamako "pēpē kIʻi". He hana i maopopo okoa mai lākou counterparts. Kamako "pēpē kIʻi" hiki ke hoʻohana 'ia i loko o aneane kekahi palapala: maka oukou ia mea, i hoolapalapaia, palai, ka mea hiki ukana okoa nā mea hoʻohui. Kamako "pēpē kIʻi" ua hoʻohana 'ia me ke kumu no ka makaukau o ka ai, borsch, mau kīʻaha, a me nā pickles like garnishes. Mai ka mea huli i ka nani kamako kāpili ma luna, meaʻai kākele, ketchup. Moa kamako "pēpē kIʻi" wai ka waiwai nui loa i loko o nā wikamina a me nā pono waiwai no mākou kino. Ma hope hou kamako hua he mai i 7% o nā pulapula o ke (i hookuu i loko o ka palapala o ka monakō koko a me ka fructose) a 1.5% o ka kumuʻiʻo maoli, he hailona o ka pia, kelulose, pectin maoli. Maanei carotene, thiamin, riboflavin, folic, pantothenic, nicotinic a me ka malicʻakika , a no laila, ma luna o.

Like a pau nā komako, kamako "pēpē kIʻi" he nui kona pākōlea waiwai. Ma kona 'ole he nui na waiwai e hoʻonui ai i ka suppression o keʻano o nā pathogens. He oiaio i keia la e pili ana ia, mau kanaka manaʻo, no ka mea, kuai lilo aku la keʻena kūʻai lāʻau lapaʻau nui koho o kekahi antibiotics. A no ka pono kumu. Ma hoolaʻi lapaau, a me nō aku nei, hoʻoweliweli pala nā komako i hoʻohana like Anati-ulcer a me ka ʻeha hoola aku ana hoi e ola ai. Inu hou wai a me nā komako iho kōkua ole beriberi.

Ai hou nā komako pono i kekahi, i kekahi makahiki, a ma kekahi moku'āina o ke ola. Akā, oi ola 'Oihana waiho aku ia i ka poʻe e hoʻopiʻi ana i haahaa kaʻakika o gastric wai, metabolic maʻi, i ka maÿi ake a me ka mea'ōnaehana mānowai koko kahua. Loa pono keia mau mea a me ka hou nā komako na kanaka e loaa ana mai ka nele o ke kumumea'āweʻaweʻa i loko o ke kino e like me potasiuma. 'Aʻole i lōʻihi aku nei, Uaʻikeʻiʻo nō o kēia haumana mua i loko o nā komako kekahi mau mea kōkua ma ka waiwai - lycopene. Kēia mea he maikaʻi maoli antioxidant manu o ka noa radicals, loaa i loko o ke kino. Kona alo i loko o ka kamako meaʻai kākele ho'ēmi i kā ka pilikia o kekahi ano ua oncological a mea'ōnaehana mānowai koko maʻi. No ka maikaʻi omo ma ke kino ka mea, ua waiho e hoʻohana i nā nā komako hoolapalapaia me ka momomaʻai. No ka laʻana, a me ka bata. Ma keia hihia,ʻaʻole wale lycopene aho ka mea, ua loaa ma ke kino, akā, mahuahua ma ka hola 50% i kona lehulehu i loko o ka wela ai.

kamako "pēpē kIʻi" ka loa pono no e ulu ana ma luna o kona iwilei. Pane e pili ana ia mea aneane manawa maikaʻi. Nā komako i loko o keia papa, ua nui, a pink, iki flattened, i he mea ala ono, paʻa ka wā i hoʻohuiʻia i salads. Manawa o ka kamako maturation loli aʻe mai ka 85 a hiki i 100 mau lā, kaumaha ma muli o ka ino ana. Ulu ia, loa nā komako ma ke kula ma waho me kekahi ia paena e like.