Kaumaha lapaʻau ma ka home: pehea e hoʻokō tangible hualoaʻa?

Kaumaha - he maʻi i mau kolo ana i unnoticed. First lawe i keu hana, a laila, ua hoʻomaka e hooki aku ia ia iho i ka moe, e hana nā mea a pau. E like me ka hopena, ua luhi na hoewaa mākou, a i ole ma ka manawa, hoʻomaka e'Āhewa ia oe iho no ka hiki a pau hoʻolako 'ole. No emi, he pono ole i ka wā unforeseen pilikia paila ma luna o mākou. A - hello, kaumaha a me nā mea a pau kona typical symptoms (Kanikani'āʻula, uunu nui, headaches, kaumaha, luhi).

Eia, kona hoʻomaopopo i ua hanaia ia mai i kekahi mea, aole i pololei, ke huli aku i ka Internet a me nā hoa ma ka huli ana i ka hoʻokō aoao, e lawe mai i ka iapaau ana o ke kaumaha i loko o ka hale. E like me ka rula, mua i kohoia oi ma mua o ka hele a me ka hookoikoi. Ma ka hana pono, ka mea welau a me kekahi - elua e hele i loko o ka paka a 'iaE kūʻai. Wale kanaka me ka nui maoli willpower hiki hoʻolohe i kēia'ōlelo aʻo: e lawe mai i ka iapaau ana o ke kaumaha i loko o ka hale i loko o ke alanui. No laila, e i ho'āʻo i ka pololei lawe no ka iho, i ka i kā mākou e haawe, hoʻomaka me 5 minuke i ka lā. Koho i kou punahele hoounauna, a hana aku me ia. Ka wā e lilo i ka maʻa, e hiki ke kiʻekiʻe o hoonui i ka manawa paahana, a hui hou poʻe.

He nui nā kanaka Makuakane me ka kaumaha a me ka pulls ma keʻano o ka "liʻiliʻi", akā, i kēia lawe wale? Aiaiiuie kokua, a me ka huahelu e noonoo i ka lākou o keu i nā kilo (a paʻa). A me keia, o ka papa, i ka huli, hoʻomaka e e kaumaha ana, a hiki hou aku. No ia mea, ia mea pono, e hookaawale ia, mai kā lākouʻai ia pathogen ko mākou hopohopo nenoaiu e like caffeine. Akā, 'aneʻi hoʻokomo i loko o kāuʻai nui o ka hua a me ka lau, ma ka mea ku ole, mea loa pono no ka meaola. Eia hou, ka mea, ua 'oi aku ka nui helu o nā wikamina a me nā minelala hao i pono, e malama i ke ola i ke kino, a ua kōkua e oia i ka iapaau ana o ke kaumaha i loko o ka hale. Ua mea i nui, e nana i ka OAXA loa o ia mauʻano "paio" me ka kaumaha, ka waiʻona, nicotine i, ai '. Me ke kauka o ka kuhikuhi mea,ʻaʻole e pono e hoʻohana kiaha dala ma ka nui mea.

Kekahi o na aoao loa ka hoʻokō e kōkua lawe mai i ka hoʻokō lapaʻau no kaumaha i loko o ka hale, mea e hōʻoi 'ana i kā lākou mau hana lā. Oe Pono e hiamoe ma ka liʻiliʻi 9 hola, lawe i ka wanaao ae i ka hooko ana o repetitive hana, ho'āʻo like ka nui me hiki, e na¯ 'i ko lakou wahi e oaeouee. No ka laʻana, hoʻololi 'ana i kā lākou mau ala hele o ka hana, noa manawa e pana aku au i me ole TV, a ma ka pü me ka' ohana a me nā hoa, he mea oiaio, he "Skype" hiki e ke kōkua nui.

Mai Mai e makau i ka e unplanned hana, no ka laʻana, e hele ma ka Holiday i loko o kekahi kūlanakauhale. E koho i kekahi hotele ma luna o ka wahi ma luna o hiki, e kuai i kekahi palapala 'āina o ka mea makau, a kiʻi a puni ia a pau ma ka wawae. Kēia Haalulu iho-i kōkua i ka distract mai kela la i keia kaumaha manaʻo.

Mai poina i ka loina lapaau i ike he wahi lihi iki o ideas o ka mea e pono kaumaha. No laila, e hiki e ke decoction o calming lau nahele e like me valerian a me ka mineta. Loa i ka pono ma ka manaʻo Lūkini auau me kaʻaʻala hou pūlumi, a me ka maikai bathers. Kēia kaʻina hana i haawi mai i ka leo o ke kino a pau, a ke hoala mai i ka uhane.

Uku i oi maliu ia lakou iho, a me ko lakou mau helehelena, no ka mea, o kela mea keia kaikamahine ua maopopo loa i koke tint mau maka, ke ao nei a puni koke iho. Good Hiking hookiekie i ka naʻau i loko i loko o ka nani a me ka Salon ikona, akā, eia ka mea, he pono e maopopo i nā uea o kona Bedroom, a ho'āʻo e kiʻi mai o ke kaumaha me ka compromising na ke kālā no.

E hoomanao i kaumaha - he maʻi. Inā ka mea i ho'ākāka 'ia nā manaʻo kōkua mai i ke kōkua, a me kou ano mau no kekahi mau pule, a hoi mahina, e pono e nīnau i ka hoʻomalu, a koho i ka lapaʻau kūpono.