Ke ku'una o ka hui'ana o ke kīwae: nā hi'ohi'ona o ka hana

Hip ami aat (arthritis) mea he maʻi loa huikau a me kaʻawaʻawa loa. 'O ke kumu o kona hele'ana he mea ma'i, kahi ma'i'ole i nā hana hana ka hopena, ka hopena nui ma luna o ka hui, trauma. 'O ka hō'ailona'oi loa o kēia leona ke kaumaha nui ma ka wahi āpau. I kēia hihia, hiki i ka ma'i ma'i ke kuni, ka palena ma'amau, ka lālā, ka'ōhū'ana.

Ka lapaau ana o ke ki kala e ia hulina. 'O ka mea mua, pono'oe e wehe i ka ma'i pa'i. No kēia mea, ho'ohana'ia nā mea ho'oha'aha'a o ka ho'oha'aha'a steroidal. 'O ka hapanui pinepine, hiki i kēia mau lā'au ke inu i nā lā'au i loko o kahi kokoke kokoke. 'O nā kauka paha i kēnā i ka ho'okomo'ia'ana o nā gels kūikawā, e lubricate i nā iwi a hā'awi i ka ho'ohele'ana i kā lākou iho "lubricant".

Eia kekahi, ke hana'ia o ka hui'ana o ka wāwae e hana'ia me ke kōkua o nā ka'ina hana physiotherapy: magnetotherapy, electrophoresis. I kekahi manawa,'ōlelo ke kauka i ka hana ma'amau i kahi ma'i. A maikaʻi hopena inā paʻa manipulation. Hiki ke kōkua i ka ho'opau'ana i nā ma'i ma nā uaua, nā mea'eha, e ho'iho'i i ka mobility o ka hui. 'O ka ma'amau, e palena ka hopena o ka hopena ma ka'oki'oki articular.

Ho'oma'o'ia i ka hui'ana o ka wāwae e pili ana i ka ho'ohana'ana i nā lā'au lapa'au. Eia hou, hiki iā'oe ke ho'ohana a me nā'ano hana ma'amau: kahi e holoi ai i nā pūpū, nā pulupulu.

I nā hihia ko'iko'i, hana'ia ka ho'oholo'ana e hana i ka hana ākea, akā'o kēia ka'ina hana he wā ola lō'ihi, no laila, maika'i'ole ka ho'omaka'ana o ka ma'i.

Loa'a ka ho'oma'ama'a'ana i ka hui'ana o ka hip me ka ho'ohana'ana i kahi ho'onohonoho o nā hana i hana'ia. Hiki iā lākou ke ho'okomo i ka ho'okomo'ia'ana o ka lālā me kou kaumaha pono'ī. Eia na'e, no ka manawa mua e mālama'ia ia mau ha'uki ma lalo o ka māka'i. Inā wale nō'oe e maopopo ua a'o'oe e hana i kāu mau hana, hiki iā'oe ke ho'omau i ka lawelawe ma ka home.

Ho'oikaika nā hana no ka hui hui pū. No laila,'o ka pa'akikī o nā ha'uki pākiki e pili ana i ka holo'ana o ka keke ka'a, akā pono e ho'oponopono'ia ka mea i'ole e pono ke ho'omoe i nā wāwae a nui loa. Inā'a'ole, he mea nui loa. E ho'omaka i ke a'o'ana me 5 mau minuke i ka lā, me ka ho'onui'ana i ka manawa. He 30 mau minuke ka manawa ho'ona'auao ki'eki'e (inā i loko o kēia manawa'a'ole i'ike'oe i ka'eha). Inā hana ma'alahi ka hana, mai ho'ā'o e lanakila i kou iho, ho'omaha.

'O ka hana kūpono kekahi: e moe i kou kua, e kulou nā wāwae i nā kuli a ho'onui ha'aha'a i kou kīpi'i. Ma kēia kūlana, pono'oe e noho ma kahi o 5 mau kekona, a laila e like me ka hā'ule ha'aha'a i kahi i ho'omaka ai. Pono'oe e hana i ka ho'oki'eki'e'ana i kou mau wāwae, e waiho ana ma kou'ao'ao. Pono nā hana a pau e lele a palale. E ho'ā'o i ka ho'okō'ana i hiki'ole iā'oe ke kaumaha.

He hana maika'i ia ma ka hui'ana ma ka hāpai'ana i ka wāwae kūpono, e waiho ana ma ke kua. Hiki iā'oe ke ho'ohana i ka kā'ei lō'ihi. Ma mua o ka hana 'ana i ka pā'ani, e'imi i kekahi luna lapa'au nāna e hō'ike iā'oe i ka hana pololei.