Krupa bulgur: maika a me ka ia i hoeha mai

Ma na shelves o nā hale kūʻai nui mea,ʻaʻole i lōʻihi aku nei, ua ka hana maka huahana - bulgur. Ma hope o kēia inoa'ē waiho nei kekahi o ka loa mea mahaloia imua o Middle Hawaiian meaʻai kiliala. No laila, e ka kamailio e pili ana i ka bulgur. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o keia pa a hiki i ke kino - i ka mea, ua hoʻolaʻa i ka 'atikala.

He aha ke ano o ka mauu i a me ka mea ia mea no ka waiwai? Bulgur ma ka mea - ia pēpē palaoa. Ma Rusia, ua kiliala ka mea, i kekahi manawa kuai me "ka opala". Akā,ʻaʻole nā mea a pau no ka poe noonoo ole. Mua, no ka mea pololei bulgur palaoa pono ke ai-kapaia ka waiu ke kahua. Ka lua, ka mea pono kekahi hana: mua palaoa ia i ka wai, a laila, maloo ma ka la, a wale laila ka hoʻokaumahaʻia. I ka mea ana e huli pono bulgur. Ia e pōmaikaʻi ai, a ia i hoeha mai ia e ke i ho'ākāka 'ia i loko o au mamuli o ka pauku. E like me ka hopena o ka croup nui e pono ai ma ke kino ma mua o ka mea ia kama'āina opala. He aha nō ka mea pono keia mau mea waiwai o kēiaʻai?

pono

He He loa waiwai huahana aie i na dala nui o nā wikamina a me nā minelala hao. Bulgur he folicʻakika i loko o ka dala makemake no kela la i keia hokii, a me nā B nā wikamina: riboflavin, pantothenicʻakika, pyridoxine. Nō hoʻi i waena o ka mea pono keia mau mea waiwai ka mea, he hao, kiniki, makanekiuma, paʻakai, phosphorus, selenium a me manganese. Eia hou kekahi, bulgur mea waiwai i loko o nā wikamina PP, K, E. a pau o kēia mau waiwai kōkua, e hooikaika i ka kanaka ola. Ua pono, aha aʻe mea kupaianaha bulgur? Ka waiwai o keia cereal i ka olelo o ke kino, a waiho ia ma luna o ka laiki a me ka nulu'Īkalia. E like me ka hapa o ka bulgur he wale 56-60 nā huna o carbohydrates no 100 nā huna, akā, e ka "pono",ʻo ia hoʻi, luna 'carbohydrates. A me ka'aiaola waiwai o keia cereal ka emi o ia o ka laiki - ma kahi o 360 calories. Ua mea no hoi i ka aoao maoli kahi o ka puluniu, i kokua digestion a me ka maʻamau functioning o ka gastrointestinal'āpana.

eha

Akā, maiʻaʻole eʻoi aku ka rosy i kapa a hiki i keia huahana. Ua bulgur a keakea. Ma kekahi, inā loaʻa gluten - kumuʻiʻo palaoa. Kēia mea i loa ikaika allergen, a no ia mea, e ia i ka mua, e hoao ia me ka mālama nui. Inā ma hope o ka inuʻikeʻia symptoms e like me diarrhea, nawaliwali, bloating, ia mea pono no ka hoʻoponopono 'ana i ka allergist - paha ia mea i ka hihia. Ua ua no hoi e waiho i ka hoʻohana i ka kiliala no kanaka e loaa ana mai ka gastritis me kiʻekiʻeʻakika, e like me ka poe i pilikia me ka gastrointestinal mucosa. Pela ia mea,ʻaʻole no laila, maʻalahi bulgur. Pono a me ka hewa, mai ka hana ana o keia cereal kaʻoʻoleʻa like, a no ia mea, e ke alakai wale n? I ka kanaka pane o ke kino - kekahi, e hoʻokokoke aku mākou, aʻo ia, e lilo ia i punahele pa, a me kekahi, malia paha,ʻaʻole.

hoomalolo

Ma waho aʻeo i loaa mai ka mea no laila, pono kēia huahana, ia mea pono e aʻo ana pehea e kukeʻana ia. Bulgur mea he pakiko-iloko o ka ia hoi no ka iʻa a me ka ai. Kona peculiarity mea i ke kanaka kūʻai lāʻauʻino, aole ia e pono i ke kukeʻana. Aloha ninini i ka bulgur me ka wela ka wai a me ka waiu, a e ku. Ma hope o 10 minuke, croup peho, a me ka mea mākaukau no ka hoʻohana. Akā, ka mea makemake e aʻo pehea e kuke bulgur ole wale no ka aina kakahiaka poe, e hiki paipai "Tabula" Appetizers beauty. Keia pa, oia no ka loa nui e like me kaʻIseraʻela, e like hoʻi me ka poʻe e noho lā ma ka Maghreb. E kukeʻana ia oe e pono ai bulgur, a me ka mea nana i ulana parsley a me ka koriana, hou ka mineta, kālika, ka wai lemi, he mau o ka nui nā komako a me ka aila oliva. Greens E e finely kua ia, hui aku i ka weluwelu kālika. Bulgur mahu, a laila, i hui pūʻia me nā mea mulemule. Oki i ka slices o kamako, hoʻokomo i loko o ka Appetizers, kapipi i ka wai lemi, ka aila, paakai, e hoao. No lettuce "Tabula" i uliuli a pau e kela aku kona nui ma mua o kiliala. Kēia pa mea ole wale ono, akā, i loa maikaʻi kēia.

Ia ia i hana'Ākia bulgur. Pono a me kaʻino mai kona hoʻohana i ho'ākāka 'ia ma luna, a me ka nānā' ana ma luna o lakou, kela kanaka keia kanaka ke hooholo no ka iho paha ka mea, o ka pono nani. Akā, ia mea maopopo leʻa kumukuai o ka hoao ana o.