Leo Babauta - he kinai me ka hoʻokaʻulua

Personal crises - ia mea,ʻaʻole uncommon. Ma keia ao hōʻeuʻeu ana o kanaka engulfing nalu o incompleteness, ua mau paila mea mai, puʻe wale akula kēlā i ka 'ike stress, irritability,ʻaʻohe nui ikehu e hoʻomaka i kekahi mea e hana ai - ke kaiapili pani ...

A me oe, hoi, hopu iho ma ka mea ana ka mea e makemake e komo i loko i ka lā ma mua o kekahi mea, e makemake ole e hana, mai hana i loko o ka inoa o kona maikaʻiʻana? A laila, i kēia 'atikala o ia no oe.

Ka hoʻokaʻulua - i ka hahau ana o kēia manawa

Day ma ka lā mākou e na tausani o ka hana, akā, ina e nana aku, ka mea pinepine kālele ana wale ma luna o kekahi mea - shirking hana. Ma keia hihia, no ka "hana" - o ka wahi, kahi a mākou e hele, mai ka lā i ka lā i mea e kiʻi i ka hale,ʻaʻole wale nō, akā, he wahi lulu hana, i ka ulu ana o na keiki, i ko kakou ola kino, physical kino, kona nani, a me ka pomaikai, hope.

Ma ke au o ka 'ike mea e weird ke-manawa pōkole loa i loko o kekahi mea. Ka mea e hiki ke heluhelu "online," ma kekahi wahi pono no oe. Kekahi o ka loa hanohano mea kākau i keia la o Leo Babauta. Books ana i palapala iho ai, kūlana 'he niche o ka hoʻoponopono-ulu o ke kanaka, he nui loa nā mea kū mahalo kēia manawa.

Pehea e lilo i hoʻomāhuahua ai

Kekahi o ka loa ardent ikaika e ku ei ka pilikia noʻonoʻo ma Leo Babauta. "No ka hoʻokaʻulua" - o kona kumu o ka hana o ka hoike ana ma ka hoʻohālike hiki Nolaila, holomua kanaka pehea oe e hoʻomāhuahua ai, a,.

Leo i ka Hopu i loko o ko lāua olaʻana, me ka (!) Keiki eono. Oe nō i excuses ke kumu e hiki ole hoʻoikaika 'ana i kou ola?

Pehea 'aʻole ia hana? He mea pono e hoʻololi i ka pulakaumaka o kona noonoo ana i ke kahi mau mea i poʻe hewa nui. Hana lohi, malia o hiki no 5-10 minuke i ka lā e loa koke nui hou hoʻomāhuahua ai, a ua oi hiki e mālama mai.

Ma ke ala ana i ka pomaikai nui

Books (Leo Babauta) ka uku ole ia i loaʻa ma ka Internet, ka mea, i ole bulky i loko o kona maʻiʻo, i kekahi ke hahau ia i loko o ka wikiwiki manawa hiki. Na hana hoihoi mea mea, kaʻana likeʻana kanaka i ko lakou mau mea huna no ka noa, ua aʻo kā lākou mau hana, akā, e hou e pōmaikaʻi kanaka a puni mākou. No ke aha la ka mea hanaia? Ke pane mea ia makou e ole hana. Ae, au hoʻoili puke, akā, ua heluhelu, poko iaʻo ia, akā, ma ka hana pono i ole naueue.

Leo Babauta kahea i kekahi HOU i kekahi manawa. Subtracts ka maikaʻi kēia'ōlelo aʻo, eʻoiaʻiʻo e ho'āʻo ka mea, e hoʻokō i loko o kou ola ana, me ka hana e,ʻaʻole hiki i nā hualoaʻa. Hooikaika ana e ke kiʻekiʻe o ka hoʻoikaika 'ana i ke ola,ʻeleu kanaka e mau i loko o ka pāpaho i, no ka pomaikai nui - ka mea, o ko lakou malama pono hoa.

Ka puke "52 loli"

Oka E e loaʻa ke kiʻekiʻe, e pani ma luna o ka hebedoma. Huli hoʻi i ka makahiki ma hope, ka mea i hiki ke ike pehea ola i hoʻoponopono hou 'ia ma nā mea a pau kona wahi. Leo Babauta "52 loli" - He He maoli bestseller e pili ana pehea e hiki ke hele i ke kiʻekiʻe o ka mea e like ai i loko o kā lākou hopena.

Mai poina i ka loaa ia ia kona nā loli, me keia HOU uaʻaʻole pono lawe kumu i loko o ke ola. Ma ke ala, i nā hoʻololi i manaoia i loko o ka puke ma ka Leo Babauta, keia mea,ʻaʻole he axiom, e pono aaeno mau mea a pau kahi e pono ai ia.

Ua ka manawa e hoike ia mai, a hoʻomaka i ke kiʻekiʻe o ka hoʻololi 'ana i kā lākou naue like. A i kekahi kanaka hoʻomaka e hanaʻi, i kona ola invariably hoʻomaka i ka hoʻoikaika 'ana. A me ka poe i noho me ina o ka mea kanu "tumbleweed" wale, e'ū auaneʻi a kona hopena.

Hopu a pau no ka 1 minuke

Taps ma ka hana no 5 minuke i ka lā - e Aloha maikaʻi ma mua o ka hana i kekahi mea. Holo nōhie, mākou e e lawelawe i kekahi hana, me ka manao ana e lawe ka mea, he nui loa manawa, ma ka mea, a hiki 1 minuke i ka lā e hana i nā mea kupanaha.

Eia kekahi laʻana:

E pono hiki ole puʻe wale mai iaʻu iho, e aʻo English.

1. E neʻe i mua ma luna o kēia pukana, e hiki sua i kekahi palapala noi a ianoiyuaa a ma ka akamai kelepona a me ka nānā i kēlā lā, e hoʻomaka ana me ka 1 minuke no ka lā.
2. Oe hiki ole hoʻohana i ka polokalamu i loko o ka kekahi manawa o ka lā, akā, no ka laʻana, wale ka wā e holo ana ma luna o ka lehulehu, e ku ana ma ka laina ma lunchtime.
3. I ka hana o kēiaʻano hana, oia ke hookeai hualoaʻa, no ka mea, e like me ko oukou ike ana, i ka hana lawe mai mau, mau kiʻi i loko o ka maʻa.

E like me ia, ka lā ma hope o ka lā, e loaʻa hou ka ike, akamai pū nō hoʻi, nā mea hiki, i hiki laila kōkua oe hoʻomākauaka no ka maikai kulana, a e lawe mai i ka maikai i ke kālā, e nana maikaʻi, e noho i loko o ka mea i kaiapuni.

Nā wahaheʻe malu i loko o ka mea ana i loko o kekahi o ka oi lā o kekahi minuke, e ulu i ka 10, 20, 30 ... A laila ia e e hiki, e hiki oi kiekie.

Nō kāu kekahi minuke o ka holo a puni: ma ka haʻuki, i ohi ai, i loko o ka hoʻoponopono-hoʻonaʻauao.

• kela lā pohaku kaomi (squat), e hoʻomaka ana mai o kekahi mau minuke;
• kela la i keia study "makapo iaoia o ka i kikokiko ai";
• blogging, kala aku pou i loko o ka nohona. latike;
• kela lā e līkaia minuke elima, e hoʻihoʻi mea ma luna o kaʻoneki;
• kekahi mau minuke, e wehe AND AEIU mai kou kamepiula, kelepona;
• heluhelu 10-15 'aoʻao o kekahi puke.

Affairs hiki ke hele mai me ka hailona ana, ina consciously aumeume me ka hoʻokaʻulua, laila, koke ia e hooki i ka lanakila oe. He mea wale hiki ole i ka wā me kėia i ka pomaikai, e hooki aku. Leo Babauta a olelo mai kanaka, e oiaio no e hoʻomau i ka "līʻia mai" i loko o ka online, makahiki, akā, na mea e e hana, he hailona e hana!