Like pono me pehea e kōkua i ka maʻi kanaka mai ka heartburn?

Ke kōkua o heartburn ahonui? No ka pane i kēia nīnau, e mea pono e hoʻomaka i ka 'imi mai i keia kŰia, e like me ka mea hoike mai ai ia ia iho, ke kumu a me pehea.

I ka 'inikua hana, heartburn ho'ākāka' ia ma ke ahi ka waiʻona ma loko o ka pahu a me discomfort e hohola iho, ma ka epigastric aina , a kākaʻikahi ia i loko o ka'ā'ī. It E e kaulana i keia kŰia ia lŘlŘ i aneane 50% o ka honua heluna. Ia mea ke kumu o ka ninau a pehea e kōkua heartburn hoomanawanui e loa lilo kona pilina.

kumu o ka

Poe he haiahū kūmau o ka hopena o ka hopena o gastric mucosa i loko o ka esophagus, i loaʻa ai i ka'ōpū i ka hopena o ka regurgitation a gastroesophageal reflux. Pinepine keia kŰia ia lŘlŘ i hapai wahine, e like me ka pono me ipo o kaʻai, a me ka palai momomaʻai. Ma ke ala, vegetarians heartburn ia lŘlŘ loa kākaʻikahi, a ma vegans - a mau loa aku. Mau kūʻiʻo paipai, i ka poe he pathological ana aicieeaao wale nō ke aie i ka hoopau ana o ka holoholona nā polokina a me nā bipi kūpaluʻia.

Aʻai kōkua heartburn?

O ka poe i naʻau hookahi keia kŰia no oe ia oe iho, i ike i ka mea oluolu i loko ona. Eia kekahi, mai keia symptom makemake e koke kiʻi pohaku uinihepa, a, no ka mea, o ka hoailona o instability o ka digestive'āpana hiki ole wale i ka hoʻomanawanui akā, i na kanaka a puni ia. No laila, pehea e kōkua heartburn ahonui? E hana i kēia, i na kanaka, he pono ole hoʻohana ai nā huahana i i ka'ākilikai 'ia.

1. Hua kukui. He mea pono e lawe i ka like huliāmahi,'alemona a me walnuts, kua ia i hunahuna ai, a me kekahi poe uuku puna kekahi mau manawa i ka lā laila ke hoʻohana.
2. Mānoanoa o ka busela a me ka bale. Inā 'oe i loko o ke alo o kēia nā mea hoʻohui, e koi' ia ka mea, e holoi, a nau hou i lohi, ke akahele moni 'ia kou tuha.
3. Mea pōhaku wai. Ua inu E kuai ole kinoea, a me ka maʻiʻo o ka mekala 'åkilikai.
4. makaʻuala wai. Ka pane ana i ka ninau e pili ana i mea kōkua ua poe ma ka hope e pono e malama nei me ka heartburn ahonui. E hoomakaukau ia mea, e e ua holoiʻia kekahi uala, kua ia ma luna o kaʻuʻuku grater, kaomi ma cheesecloth a lawe ma luna o ka Dessert puna kekahi mau manawa o ka lā.

Pehea e lanakila heartburn medically?

I kēia lā, loaʻa nō loa he mau lapaʻauʻia i i ke hoʻololi e emi i kaʻakika o gastric wai, a hoi ua ālai 'heartburn. ʻO kēia mau mea paahana, a hiki e oi kaulana i waena o lākou: "Nexium", "omeprazole", "Omez", "Lanzap" "Pariet", "famotidine" a me ka "Ranitidine". Eia naʻe, lawe mau ai 'ua waiho wale ia no na mea ana i kou kauka.

O ka hana ana, i ke kālā no hale kūʻai lāʻau lapaʻau kaulahao kuai a me na mea, i mea hiki e mokuhia e mai i kēia kaʻawaʻawa loa kŰia. No ka laʻana, ho'ā 'kalapona mai heartburn kōkua i ka pono e like me kekahi o na ai' luna-inoa. Naʻe, i ka mea hana, ka mea, ua? Aeiiaiaoaony e hoike mai i ka mehana waiu (ma ka helu o 10 apana ma aniani), a laila, lohi inu, kaʻimiʻana kēlā me kēia nō'olopū.