Mau kīʻaha o ka minced iʻa: ideas. He aha hikiʻoe e mai minced iʻa?

Ua lilo kona mau kīʻaha o minced iʻa kekahi hapa o ka 'ike no o na lahuikanaka he nui. Ka haku wahine o ke ao nei i hoomakaukau ai i loko o kā lākou mau eooie meatballs, pancakes, popo a me nā meaʻai māmā mai ka iʻa. I kēia lā, ua makemake e kaʻana me oe i ka ideas no kaʻono, ola a me ka haʻahaʻa-calorie mau kiaha.

Fish hoʻokomo akula. He aha hikiʻoe e mai o ia no kaʻaina awakea?

I ka lā, loa mau kanaka ike ia no kela a me keia beauty lea i kekahi mauʻano likeʻole o ka iʻa.

• Family Carp - carp, bream a me ka carp. Ka mea mau loa momona, a iloko o ka hailonaʻana o nā iwi. Ka mea, e aho no ka hoʻomākaukau frying i loko o ka pā a Grill.
• Sturgeon - he beluga, sturgeon, stellate sturgeon a me ka sturgeon. Mai kēiaʻano pipiʻi iʻa ana kukeʻana Nā Kopa, kalua ka papa kuhikuhiE mau kīʻaha, a me ka meaʻai māmā Pie e hoʻopiha ana i.
• Salemona - White Salemona, trout, Salemona a me trout OAOOUIEeE opiopio ai, a i aneane ole iwi.
• 'iʻa ohana - haddock,'iʻa a me ke kinemona'iʻa. Mau kīʻaha o ka minced iʻa keia? Ueo i haʻahaʻa ma calories, a iloko o ka palena iki nui o ka momona.
• Kukū ai - he kukū ai a me ka pike. Mince apo, o keia hanauna mea maikaʻi no ka hana ana o hamburgers a me meatballs. Ua hoʻoholo He kupanaha iie no Pie a me ke kumu no ka jellied mau kiaha.

Mackerel ko poʻo,

He aha e kukeʻana mai minced iʻa no ka Holiday papa? ʻala a me ka satisfying meaʻai māmā mea e holoʻokoʻa i hele mai kekahi malihini. No keia kāpili ma luna, ua pono:

• Nui paka mackerel.
• 100 nā huna o ka holika me ka waiū.
• Kekahi lemona.
• Ka lau nahele e hoao.
• Makaukau tartlets.

Loa hoʻomaʻemaʻe i ka iʻa mai ka haloʻole, a me nāʻili iwi. Auka e paa ai oki i a liilii, a wili ae la ia me ka, pola a ai unu lawelawe. Pākuʻi ma minced ka wai lemi, me ka waiū a me ka whisk a laumania. E kau i ka ma luna o ka tartlet a decorate me ka manamana o ka parsley a me ka dill.

Fish hūʻole, a me nā meaʻala

Mau kīʻaha o ka minced iʻa hoomoa pono hiki ke ole a pau. He nui na hoʻomanaʻo i nā lā o ka lawaia i loko o ka lumi kokoke mua haʻalele iā lākou i loko o ka lokomaikai o kaʻai a me ka baking. Eia naʻe, 'oe ke aʻo pehea e e ola a me ka ono burgers, hoʻohana onaona lau nahele a me spicy meaʻala. No laila, e ka lawe:

• 600 nā huna o ka hake auka e paa ai.
• Mau moa a hua.
• Elua onions.
• 100 nā huna o ka berena helelei.
• A clove o kālika.
• A hui o nā huaʻala no ka iʻa.
• Olive aila.
• 100 nā huna o ka mayonnaise.
• Zest o kekahi lemona.
• Kekahi teaspoon o ka wai lemi.
• Ka hapalua o ka teaspoon o paprika.
• Salt.

Inā 'oe e ole makemake e kalakalai aʻela hoʻi i ka iʻa oe ia oe iho, a laila, e kūʻai i loko o ka hale kūʻai apo, me ka iwi a me ka ili. Hake oki i a liilii, a hoʻouna iā lākou i loko o ka meaʻai unu lawelawe. Ihi onions a me kālika, okioki a hoʻouka hou aku au i ka iʻa. Nō hoʻi i loko o ka bola i mayonnaise, breadcrumbs, hua manu, ka paakai a me ka meaʻala. E huli i ka unu lawelawe no kekahi mau minuke, a hui pu i na nā mea hoʻohui a ka homogeneous nui. Inā 'oe i ma lima i ole he hana mana, o ka enehana kēia,' oe ke hoʻohana i ka mōhaiʻai grinder paha, pola. Preheat Ua uhi ka umu me ka baking parchment, a oil ia me ka aila oliva. O minced ai ho okumu i patties, a kau akula iā lāua ma luna o ka pepa. Oiai mākouʻai ua i hoomakaukauia, e ke kukeʻana i ka meaʻai kākele ono o ka mayonnaise, ka wai lemi, zest a me ka paprika. Malama anal meatballs me ka Appetizers a me Masa uala. Keu a kaʻono!

Ai me meatballs

Mau kīʻaha o ka minced iʻa pike maikaʻi ono, ike paʻa kūhohonu loa, akā, i haʻalele i ka manao o ka he lauwili anei. No ka mea meatballs, ua pono e lawe:

• 200 nā huna o minced iʻa pike.
• 300 nā huna o ka momona.
• Ka hapalua o na onions.
• Kekahi māhele maloo keʻokeʻo i ka berena a me ka wale no popo.
• A uuku ahui o ka dill.
• Holika a me ka waiū.

Fish auka e paa ai, a momona mince a pepe i loko o ka meaʻai unu lawelawe. Nō kaʻona nō i loko o ka waiū, popopo, a hoʻouka hou aku au ma ka hoʻokomo akula. Finely kua onion a me ka dill, alaila, hui pono a pau me nā huahana sculpt uuku meatballs. Mai iʻa iwi, a haloʻole kuke kai, ke kanana nei ia, a lawe mai i ka paila. Ma ka saucepan i ka papa manamana, carrots, meatballs, kalua ma meakino wela. I keia manawa shinkuem cabbage, a oki i loko o lahilahi apo o ka onion. Hope he umi minuke, hoʻokomo i nā lau i ke kai, kaikuono lau, a me ka wahi o ka paprika. Once hou mākou i lawe mai i ka ai i ka mai hehe, hoemi i ke ahi, a kukeʻana i elima mau minuke. Easy ʻai ipu o ka pike makaukau!

iʻa fritters

He aha e kukeʻana mai minced iʻa keiki i flatly hoole ole loaʻono, akā, ola dietary meaʻai? E paipai ia oe e ho'āʻo i ka hana i ko lakou aloha poʻe fritters i mai haʻahaʻa-momonaʻano likeʻole o ka iʻa. No ka mea, o ko lakou hoomakaukau ia ma ka pono, e lawe:

• A pau ka iʻa o ka awelika nui.
• Mau moa a hua.
• Salt, mea ala e hoao.
• Mau cloves o kālika.

E hoolapalapa i ka iʻa i loko o ka wai a palupalu, me, hookaawale i ke apo, mai na iwi. Ma ka hookaawale bola i nā mea a pau i kēia mau nā mea hoʻohui, a hui pu ia me ke kōkua o kekahi, pola. Ma ka frying pā me ka nonstick fry pancakes mākou me ka hou o kaʻaila.

Cutlets mai ka ia ula

Mau kīʻaha o ka minced iʻa Salemona i manaoia he delicacy, a i wehewehe aku e maikaiʻaiʻana. Mua o nā mea a pau, ke hōʻike iā 'oe mai, e lawe no ka meatballs Choice auka e paa ai, e like me ka mea i maikaʻi, e hoʻomoʻa i loko o ka umu me ka lemona a me nā lau mulea. A no ko makou mau kiaha, e pono leftovers a me scraps mea i koe o ka celebratory aina awakea. Cutlets mai ia ula makaukau me na kēia nā mea hoʻohui:

• 500 nā huna o Salemona ai.
• Elua hua.
• Mau slices o maloʻo i keʻokeʻo i ka berena a me ka wale no popo.
• ʻO nā poʻo o nā onions.
• Mea ala (e hoao).

Nō kaʻona nō i loko o ka wai, a hui pu me nā huahana. I na mea kaua ho okumu i patties, collapses i ka palaoa a me ka palai i loko o ka frying pa me ka uuku o ka nui nō hoʻi aila. Malama keia pa, oia no me ka lau hou a mahu a me kou punahele meaʻai kākele.

Cutlets i loko o ka papalua ieoaeunoai

All kanaka, ke akahele Weight mea kiai, e ike pehea maikaʻi kēia iʻa mince. He aha hiki e moʻa no ka ahaaina awakea, i loko o ka papalua ieoaeunoai e kekahi poe hanohano malaila a hiki i kaʻai? Mākou e kaumaha aku oe i ka palapala beauty no ka malamalama o ka aina awakea.

• 800 nā huna o minced iʻa.
• Kekahi lemona.
• 100 nā huna o ka hoʻokaumahaʻia crackers.
• Salt, kekahi pahūpahū, mea ala e hoao.

No keia pa, oia no ke lawe mau ano o ka iʻa. No kekahi laʻana, e hiki ke kuai i loko o ka hale kūʻai pollock auka e paa ai, a Salemona, thaw, a kua i loko o ka meaʻai unu lawelawe. Hoʻohui i na nā mea hoʻohui i koe, sculpt burgers me ka pulu lima, a waiho iā lākou i loko o ka mokuahi. E kau i ka iʻa i kēlā me kēia poepoe kekahi lahilahi māhele o ka lemona a me kukeʻana no 15-20 minuke.

Fish zrazy

Recipes mai minced ia mea pinepine i okoa nui mai like ideas mōhai mau kiaha. I ka hopena ua hoihoi ', kahi o ka moa hua mākou lawe i ka sēlū. No laila, e hoʻomākaukau i ka hoʻokomo akula mai o kekahi iʻa 'oe makemake, hui ia me ka moa hua manu, kua ia onion,ʻona nō i loko o ka wai, i ka berena, maloo basil, paakai a me kekahi pahūpahū. Blindly mai ka kūpono palaoa pancake, hoʻokomo i loko o kona konu kekahi hoolapalapaia sēlū hua, a glue na kihi o kona mau lima. Preheat i ka umu, e moe ana ma luna o ke kāluaʻia kuina no kālua pepa, a waiho ia zrazy. Kālua no ma kahi o 20 minuke pa, a mālama iā ia me ka Appetizers aʻai ai:.

Mākou manaolana i ko kakou ideas e e pono ia oe. A oe u hou paha, e hana i ko lakou aloha a me ka poe ono palapala mau kīʻaha o ka iʻa.