Mawaena o na koi i loko o ka hale lapaau Aha Kuhina: pehea e pakele o ka constipation ka poe i mua kama'āina i kēia mea hahau

Paha kekahi hanana o ke constipation, a, aole ia i mea ao pilikia, akā, ka poe i kama'āina me ia, 'aelike i ka hana ma luna o ka mea' ē aʻe - ole pela'ōlohe wiwo hana i loko o ka ho'āʻoʻana i ka pakele ana i "kekahi kaʻao ka" maʻi.

Pehea e pakele o ka constipation nana i hookahi ua hoano e ka "olioli"? Ma ka piggy pali, ua hoano e kinai me ka constipation paha i loaʻa i ka puu o ka mea kōkua ma lalo. Mua o nā mea a pau, ua he kanaka, o ka papa, e ho'āʻo e normalize na naau oʻu kuleana pili i. Ua hana ia incredibly paʻakikī, akā, pono. Kēlā me kēia no mākou i ka manawa e noho ana i loko o Kiure kaila, hoapono ana i ka nele o ka noonoo ana i kona kino iho no laila, e "koke oe e noho i loko o ke ao nei." Akā, hele mai la kekahi manawa, i ka wa au i ke koho: maʻamau functioning meaola, a kupono hiki i ka hoʻohana 'ana i ka puni oluolu a me ka olioli o ke ola, akā, auwe,ʻaʻole no ka lōʻihi.

Ole a pau i hana i ka mea i waeʻia akau, ma o na la pilikia, mua o nā mea a pau, a hiki i oe ia oe iho a me kou aloha keiki. Paha pono lakou i ka mea kahiko, hai mai i ke ola o ka mea kiekie loa maikai. He He aloha ia mākou i ka hohono ilio, e hele mai, e ike i kēia naauao.

No laila, pehea e pakele o ka constipation ua hoano e (ua hoano e keia pilikia) kanaka?

He aha ka constipation? Kēia hooloihi ae i ka nele o ka naʻau i neʻeʻana, a ua heʻilihune o ka malnutrition, OE aoao o ke ola a me ka hoʻohuikau i na naau oʻuʻano. Au pono aku nei au i na kumu o ka constipation mea nui oi like ma mua o ka mea, e like me ka mea. Ke'ōlelo mai, no ka mea, na keiki uuku (i hiki i ka pauʻana o ke kula) ke lilo i nui ke kumu manaʻoʻike discomfort pili i kaʻawaʻawa loa Memories o ke koikoi na naau oʻu neʻe a jeer mau hoa, classmates a mea aʻo (kumu).

E pakele o ka constipation, ia mea pono, e hoʻopau i ke kumu i ke kumu o ka pilikia. Ma na hihia a me ka manaʻoʻike ke keʻena e kiʻi pohaku uinihepa, o ka discomfort ololi, a ina constipation hewa ke moe i loko o ka'anatomia o ka pono, e koho kona 'inikua' ana. Akā, i ka loa e like me ka kumu o ka constipation i oi mundane.

Inā 'oe i ka maʻa tolerate ka hailonaʻana i ka makaikai ana i ka' Ia, ina oe i ka ai fastfoods, aʻaʻohe manawa no ka wa kaawale, e hoomakaukau no ka mea, e lilo koke no i kama'āina me ka constipation. Ma kamepiula i nā kūpuna no hoi, o kona kino He nui ke kua'āina, a me ka wā e hiki mai a me na makuwahine opiopio ka poe i constipation pinepine ana ma muli o ka loli 'ia i loko o ke kino (a' aʻole i hookaawale ia i ka luna kumu).

Pehea e hana me ka constipation ma ka hāpai keiki? Keia Manawa e hakakā constipation ka lolouila māhuahua loliʻai ana, kiʻekiʻe-kona mea e like ai, a ua nānā 'ana e e puluniu-waiwai ai, hawaiian hua a me kaʻai iā. Hapai wahine Pono e pana aku au i ka manawa ke ao o waho, mai hoopoina e pili ana i physical kino a me ka hoola i nā huahana, a e e kūkā mai ma lalo nei.

Inā 'oe e hoihoi i ka poʻe lapaau, i ka ninau o ana i ka pakele ana o constipation (kanaka Kids i loko o kēia mea like like) hiki ke hoʻoponopono koke ma ke kohoʻana i ka loa pono o ka nui loa o ideas.

Pehea e pakele o ka constipation kānana o kūhelu lapaau? O ka papa, a me ke kōkua o nā lapaʻauʻia, a ma laila nō i nui loa, aka, ina oe e ole hoʻololiʻano, a laila, hoʻopau i ka pilikia loaʻaʻole paha.

Pehea e pakele o ka constipation ua hoano e kinai? E inu hou fluids, eʻai i loko o ka ia manawa paha, physiotherapy a e komo i loko o kouʻai olaʻi huahana. No ke aha la Bailout? No ka mea, ua hiki mai o ho'ā 'ia paha i ka opu, hoopalupalu a neʻe i ka noho no ka Ipuka. Mau huahana mea i hana a me ka hoʻokalakupua, ka mea i maʻa iā mākou mai ka wā kamaliʻi a me ka mea hiki ke mālama i ke kino mai ka eha a me kaʻawaʻawa loa ka hopena o ka hoʻolako 'ole i loko o ka naau.

No laila, i ke ano o ke ola-e hoola i nā huahana?

Kēia herring, ka meli, cantaloupe, ka malakeke i mau, mea hua (ka mea,ʻo loli i loko o ka naʻau liʻiliʻi); beet, radish, Kale, carrots, e paʻipaʻi i (nāuki mai i ka naʻau liʻiliʻi, a hoonui locomotor aayoaeuiinoe); kvass, pia, hau kalima, me ka wai (mea e pono ai na nā aʻalolo o ka'ōpū); kefir, beetroot, kaʻawaʻawaʻana pūlehu akula i ka waiu, whey, yogurt (hiki ke hoʻololi i ka Nine Inch haku mele 'ana o ka intestinal Contents).