Myofascial maʻi pale: he manawa pōkole hōʻikeʻano

Myofascial maʻi pale mea i keia la noʻonoʻo i kekahi 'ano, he pono ole pilikia. Keia ua hoikeia 'aʻe' ikaika Muscle spasms, e like me ke alo i loko o ka ke kanana nei Muscle nā'aʻaʻa sila, no laila, i kapaʻia kāhea kumu, a i wehewehe aku ma ka soreness.

Myofascial maʻi pale: symptoms.

ʻeleu kāhea wahi ua wehewehe aku ma ka loa kiʻekiʻe o ka irritability, hopohopo ikaika huʻi like me ke kuakoko o ka hopena o ka hoʻomanawanui. Ma keia discomfort e malama ole wale i loko o ka wepa āpana - ka mea, hiki hohola i nā nāʻiʻo. Nō kāu, ua ola o ka wepa i hanaʻia i loko o ia mau wahi, kahi a ke'aʻaʻa komo i loko o ka Muscle Hawaii nā aʻalolo pau ana.

Pain paha e noho me ka piha kanaka koena a me ka manawa stress. Ma palpation paena ahonui complains o ka loa, pahiʻeha. Kāhea wahi mālama i ka Muscle ma lalo mau hoʻopilikia a Aʻole 'ae' ia e hoopau ai i ke kau mai.

Myofascial maʻi pale: ke kumu.

I mea, i kēia maʻi pale ua hoikea mai oia, i mau - i ka hapanui o ko ke ao nei i ka heluna kanaka i ka ai-kapaia latent (moe ko) kāhea helu i e ho'ā 'hiki ma lalo o ka aoao o ka helu ana o kekahi aʻe:

• Ho'ā hope e hana ana i ka hopena o ka loa poino, hahauʻana, a moe i ka nāʻiʻo pela eha koe i ka wā a pau i ka mawaho symptoms o trauma i ua eliminated.
• Myofascial maʻi pale i ho i hypothermia, o ka poe a pau ke kino, a me ke kaʻawale hapa o ia mea. E hana i kēia, i ke kanaka hoʻoholo ihola e hoʻohana i ka hopuna'ōlelo "puhi hoʻi", "proskvozilo'ā'ī", etc. Ke anu mea maoliʻano pinepine i ke kumu o ka eha.
• Mea naʻau aʻe i hiki haʻalele kāhea puan - keia kaumaha, makau, huhu, aggression, nervousness. Ka mea i loko o ia mau Hawaii o ka ike paka i ka kanaka kino hoi he predictably. Ma kekahi stress ia mākou ke pane contraction o nāʻiʻo i loko o kēia moku'āina a hiki ma hope o ka Emotions emi iho.
• Kekahi, he pono ole ke kumu - he ke kanana nei nāʻiʻo mea i maʻa i ka physical hana. Ua pili ia i ike ka poe e hana a kanaka ka noonoo e alakai i ka sedentary Aloha Hawaii. Me ka mālama nui physical hana overstrained nāʻiʻo, he mea hoʻopilikia a me ka cramping.
• Maʻi o nā nā loko a nenoai - keia mea he pololei ala no ka ho'ā hope o ka eha. Ka nui, e hoike ana i ka poino hui, a me ke ami hoi nāʻiʻo Makamae i koke e i hoomaluia, a ke kali ana o ka hoʻohuli ai i nā kino mahele. Hooloihi ae i stress haʻalele no ka triggers.
• Myofascial eha maʻi pale ke'ākoʻakoʻa me ka hooloihi ae i immobility nāʻiʻo. Oia ke ano i, no ka laʻana, iwi fractures, i ka wa a ke kanaka no ka lōʻihi manawa pūʻulu i loko o kona neʻe 'ana o. A, ua ho'ā 'kāhea puan ole wale i loko o ka paʻa loa o ke kino, akā, i loko o nā mea a pau'ē aʻe.
• kamepiula ololi i kekahi abnormalities ma skeletal ulu. Kēia hiki ia he nui palapala o ka flatfoot a okoa wāwae lōʻihi, e like me keia loli aʻe o ka makana ma luna o ke kino wahie.
• Kekahi kumu - osteochondrosis.

Myofascial maʻi pale: lapaau.

Ka hapanui o kanaka manao ana e hana ia i ka hahau 'aʻole ole e ke aloha, no ka mea, ma neia hope aku i ka mana nō hele i lalo. Akā, ma ka mea i kēia mea,ʻaʻole loa oiaio, mai ka ulu ana o myofascial maʻi pale hiki i ka hopena nui.

No ka laʻana, hooloihi ae i Muscle hoʻopilikia i loko o ka mea accumulates lacticʻakika, a ua ālai 'maʻamau pūnao a me ka paipai' ana i ka oxygen deficiency. Eia hou kekahi, he kāhea wahi hiki aku ai i ke kahua o kekahi, a me ka ikaikaʻeha mea olelo lealea kekahi like. Ma ka oi loa aku ana malama mīkini'opihia o nā aʻalolo a hāʻule pahū a me nā ipu koko.

Like no ka lapaʻau, ka mea, he mau luna '. No ka laʻana, hana kekahi mau ki ina hana like o ka physiotherapy, e like me ka ikaika lomilomi. I kekahi manawa, he kanaka no kekahi manawa nae e lawe kūikawā ai 'e höʻike aku spasms. Acupuncture mea he pono keia mau mea a me kekahi mauʻano o ka manuale Inc.