Nā wikamina no ka hapai wahine: i ka maikaʻi? Nāʻana hoʻomalu. Maikaʻi kēia hua, a me kaʻai iā i hāpai keiki

Nā wikamina a me nā minelala hao kōkua e malama i kekahi kanaka ola a me ka ikaika. Ma hāpai keiki, ke kamaiki loaa ana māhuaola wale mai i ka makuahine. Nolaila, he wahine i loko o ia ka oihana (oi loa ina ka manao hanau ana o elua a oi na keiki) Pono e e lawe nui aku māhuaola i ke keiki mai o ka pilikia.

Healthyʻai, e hoʻopiha i ke kino a me nā mea a pau i ka micronutrients i hāpai keiki. Naʻe, ka mea, he mea paʻakikī e kiʻi lawa ka hao a me ka folicʻakika mai ka ai wale. Wale kūikawā nā wikamina mea e lawe me ka maikaʻi kēia huahana hiki, "lawe mālama" o ka palekana ana o ka makuwahine, a me ke keiki. No ka laʻana, nä känaka 'epekema, mai ka National Research Aha o ke ola kino a me ka lapaau i loko o ka United States i alakaʻi IQ hana Ikepili i ka 1,000 lakou ohua. Ke ana manaʻo hoao i ka mea haahaa i ka nui o ke akamai, ua hoikeia mai ma ka poe keiki nona makuwahine i i hāpai keiki iodine lawa.

He nui ka e hoailona oukou i na wahine e no hoi ia e imi e i ka pēpē, e hoi oi e lawe prenatal nā wikamina. I mea maikaʻi, maoli poe akamai i - a pau keia pono e ua kālailai akahele. Eia nō kekahi mau kōkua:

- Mai Mai lawe i kekahi kumukanawai a me ka ae ole o kou kauka-gynecologist;

- E hōʻoia i ka papa i ka wikamina B6, kona hoʻohana e kōkua emi i ka manao o ka nausea i loko o ka trimester mua o ka hāpai keiki;

- e loaa ana i ka huina akau o folicʻakika me ka nui loa ho'ēmi i kā ka pilikia o neural Tube mā ma ka fetus.

wikamina kumukanawai a

Nā wikamina no ka hapai wahine hoʻohālike au iʻike mau multivitamins i nui ka mahuaola i i pono i keia manawa. Ka hele kauka prescribes no kela wahine keia wahine i ka hanana kauʻia o nā huahana e hiki ke kuai i keʻena kūʻai lāʻau lapaʻau me ke kuhikuhi ahiahi. Ka mea, e nui kōkua e paʻa kūhohonu i ka makuahine a me ke keiki a me ka 'ona i loko o ua lawa na mea eʻaʻole i loaʻa mai ai. No ka laʻana, i kekahi ke kuai wale hao a me ka kalipuna kumukanawai. A ina oe e ke Kanaka MeaʻAi Kanu paha allergic i kekahi ai, i kou kauka, e kau mai no oe i kekahi mau nā minelala hao.

Nā wikamina no ka hapai wahine: i mea maikaʻi, maoli 'Oihana

Hāpai keiki nei he manawa no kokololio loli i loko o ke kino o ka makuahine, a me ka'aiaola pono. Mau loli ae i ka wahine, e halawai me ka pono o ka ulu fetus a me ka placenta. Dietary koi gynecologistsʻeleu i ka malama ana i ka pono nui o ka micronutrients a me ka pono caloricʻai ana, ae ho'āʻo ana i ka loaa ana o ia mau waiwai i hiki ke pilikia i ka ulu fetus.

Ma keʻena kūʻai lāʻau lapaʻau, ka nui kīvila o ka wikamina hoomakaukau. Mua kūʻai i ia oe, e kukakuka pu me kou kauka. I aku la ia, a kuka e koho i mau mea hoʻonui i i hoʻomākaukau ua hōʻike hewa ia oe. E noonoo i ka papa inoa o ka mea nui māhuaola i pāʻani i ke kī kūlana i loko o ka ulu a me ka hooulu ana o ka unborn keiki:

- folicʻakika ;

- me ka Omega-3 - momoma nāʻakika;

- wikamina D;

- hao;

- kalipuna;

- iodine;

- wikamina B6.

Folicʻakika: huaale a me nā huahana?

Ka wai-wailana wikamina folicʻakika mea he integral hapa o ka hoʻololi kemikala a me ka malama ana o DNA pūnao o'amino nāʻakika, ka? Iecaianoaaiiie oʻulaʻula koko keena, placenta a me ka ulu fetal. Ua ua loaʻa i loko o na mea he nui ai, akā, oi eaaei ke kemu, mai ka lau o ka lettuce a me ka eleele currant, spinach, parsley, broccoli, hihiu pua rose, horseradish, leek, cabbage.

Hoomaopopo ana hōʻike a me ka noiʻiʻepekema, mai a puni ka honua hōʻoia ana i folicʻakika ho'ēmi i kā ka pilikia o nā mā a me nā maʻi o neural şarkı hanau mā (naau mā, mauae lehelehe, etc.). Nolaila, o ka poe akamai a pau paipai aku ia e hoopau ana i ka nutrient no ka hapai keiki o na wahine a me ka poe hoʻolalaʻo e hapai i ke keiki.

Ma 7-8 pule o ka hāpai keiki, ka neural Tube hoopau iho nei, a ma keia manawa, na wahine e pono e hoomaka ana e aʻo e pili ana i ko lakou kulana. He nui ka e hoailona oukou i ka 50% o ka pregnancies i unplanned. Ma nānaina o ka fetus mua hapai ana e lawe folicʻakika i ke olakino bebe.

Gynecologists paipai aku i hapai wahine hoʻopau 600 micrograms kela lā i ka 12 pule, a me ka poe hoʻoneʻe ai e hapai, - 400 g.

Omega-3 - momoma nāʻakika

Omega-3 (hookahiʻikeʻia me N-3) - lōʻihi kaula polyunsaturated momoma nāʻakika, i ke loaʻa hiki i na mea he nui wikamina kumukanawai a no ka hapai wahine, no ka mea, ua nui pono no ka fetus a me kona ko mākou hopohopo nenoaiu, a oae? A pono 'ole ma ka lolo ulu.

Mau ka mahuaola i loaʻa i loko oʻai o ka mea kanu me Kinohi: walnuts, soy ka aila a me ka rapeseed, linseed. Omega-3 mea i loaʻa i loko o ka momoma iʻa (Salemona, punanā hua, trout, Saredio, mackerel) a me ka mea uuku dala iloko o shrimp.

E like me ka hopena o nā ana 2,000 hapai wahine ka poe i paʻa ma ka'Aukekuleliaʻepekema, ka mea, ua maopopo i ka hana o ka iʻa aila (a he 800 mg o ka Omega-3) ho'ēmi i kā ka pilikia o premature hanau.

A like Ka Ikepili i hana i loko o Norway. Hoʻomalu i haawiia mai i ka hapai wahine'iʻa ake aila (1000 mg me ka Omega-3). E like me ka hopena, i ka fetus holomua lima-maka ōhumu. Eia hou, i ka noiʻi i loaʻa i ka momoma nāʻakika emi ka helu o ka hoikeana o maternal kaumaha.

ke ao ma hope, poe akamai i hoʻopaʻapaʻa ana i ka hoʻohana 'momoma nāʻakika i loko o ka palapala o ka papa oe i pono i ka lā a 200 mg 2 manawa i ka pule no ka ai ka iʻa mau kiaha.

wikamina D

He he nui momona-wailana nutrient. Eia kekahi, a me ka wikamina D, a me D2 e synthesized i loko o kaʻili, kuhikuhi ma ultraviolet irradiation. Ma'āina ma ka la mea i kaupalena 'ia ma luna o kaʻili, kanaka, oiaio hoi i ka poe i hana i loko, e pono e inu i paa i ka waiu a me ka waiū i ua hoʻomaʻemaʻeʻana. Wikamina D ua i loaʻa ma ka hua manu yolks, ma oily iʻa, a me ka lāʻau lapaʻau. Me kona nele o ka hapai wahine e 'ike i ka pilikia kēia: premature hanau, mahuahua pilikia o ka preeclampsia, cesarean haawi, intrahepatic cholestasis, gestational mimikō, a me na mea e ae.

Wikamina D mea kuleana no ka malama ana i ke ola o ka iwi'aʻaʻa i loko o ka makuwahine, a me ka fetus keiki keiki. Like i hāpai keiki, ka mea, e lawe i hou aku 15 micrograms no ka lā, e like me ka loaʻa pākeu o ke nutrient i hiki aku ai i ka adverse ka hopena: hoʻohuikau o ka mea'ōnaehana mānowai koko'ōnaehana, i ka hopena maikaʻi 'ole ma ka malimali a me ka skeletal Muscle, o ka pilikia o ka ili maʻi' aʻai. Ma keia hihia, ka mea, ua i paipai i ka hapai wahine no ka manawa lōʻihi, e noho i loko o ka lā.

me ka hao

Kūponoʻai ana o ka hao i hāpai keiki ka mea nui, no ka mea, e hoʻoholo i ka mea ulu i loko o ka ahakanaka o ka ulaula koko keena a me ka oxygen e pono ai, ke normalization o utero-placental holo. Maternal anaemia hiki aku ai i premature hanau, koke ka make ana o ka fetus a me ke kaumaha. No laila, a pau gynecologists paipai aku i hapai a me ke koko e ho'āʻo ai i kanaka hoʻoponopono pono i ka nui o ka hemoglobin.

27 mg no lā - keia mea ka e pono ai ke uku o ka hao no ka hapai keiki o na wahine, a me ka hao deficiency anaemia - 60-80 mg, i hiki ke loaa ma ka lawe kūikawā nā wikamina. Lākou hookoia ua ua ua kālailai e kānakaʻepekema, ka poe i ike i ka hao supplementation mea i nā palapala 'ole ma o ka makuahine, a me ka fetus aʻole i. Ma kekahi mau hihia, ma laila i e constipation. He nui ka e hoailona oukou i ka wikamina C hoonui ae i ke omo o ka hao i loko o ke koko.

kalipuna

Kēia nutrient - i ka nui loa 'Oponopono ma prenatal nā wikamina. Ma hope o nā mea a pau, ka mea e hoʻoholo i ka maʻamau kūpono 'ana o ka fetal iwi, o kona mau niho, ka naʻau, nāʻiʻo a me ko mākou hopohopo kahua. Nolaila, makuwahine e e hoopauia kela la i keia 1000 mg o kalipuna. Ua e kekahi kōkua hoʻoikaika i nā iwi o kona hapai kino. Mau ai 'i pololei ai nui i loko o ke kolu o ka trimester, i ka wa a ka fetus e ho'āʻo ana e ka hoʻokemu kalipuna hou aku.

Maikaʻi kumu o keia micronutrient e manaoia ka waiū, me ka waiū, yogurt, broccoli a me ka cabbage, alani wai, maloo hua (fiku, apricots), i ka berena,'alemona, tofu (nō kumuʻiʻo mai soy mohihi).

Inā he wahine hapai, aole i hoopau ia lawa ka kalipuna, ka fetus e kaili ia mea mai ka iwi o ka makuwahine. Kēia e alakai i ka io hopena, i waena o lākou - he 'aʻe' ana o ka musculoskeletal'ōnaehana, osteoporosis, brittle iwi.

iodine

He He mea pōhaku e pono ai ma ka kanaka kino e paka thyroid hormones. Ma hāpai keiki, na wahine pono e lawe iodine, e kōkua hoʻomōhala pono lolo a me ko mākou hopohopo nenoaiu o ke keiki. Kela la i keia huina - 220 micrograms. 'Aʻole i pau nā wikamina pihaʻi me iodine, no laila, ke akahele ka huli kona loaʻa nui i loko o kou ho'ōla pānaʻi ai hoomakaukau.

Kona kumu i manaoia e ia i ke kēia huahana: ka iʻa, ka waiū, i ka waiū, yogurt, a pau-ka palaoa i ka berena, ka paakai, momoma iʻa.

He nui e hoailona oukou ia ia ma ka Australia berena nā hoʻohua i koiia e hoʻonui i kona huahana iodized paʻakai mai 2009. Ua alakai aku ai i ka mea e hapai keiki o na wahine a me na kamaaina o keia aina i pau ai i kela la ma kahi o 54 g. O ka waiwai. A hoole mai ia i ka nui o ka morbidity o ka heluna kanaka.

E hoʻomanaʻo: nui iodine deficiency o ka papa kuhikuhiE kumu o ke poho i ka wahi o ka lolo ma ke kanaka kino!

wikamina B6

I ka hana ana o keia waiwai ua pono no ka hapai wahine e emi i ka hihia o ka nausea a me ka luaʻi i loko o ke kakahiaka. Kela la i keia kūmau - 1,9 mg.

I ka papa kuhikuhiE kumu o ka wikamina B6 ka Aina. E ao ka wā koho nā huahana o keia kumumea'āweʻaweʻa, no ka mea,ʻaʻole e hiki ke hoakaka ia dispensing holo 'awelika no ka hapai wahine. E hoʻomanaʻo: he maluhia nui o ka Aina I no ka lā, he 100 mg.

Other ka mahuaola

I ka haku mele 'ana o nā wikamina no ka hapai keiki o na wahine, a hiki komo oihana mua ia:

- wikamina A - i kela la i keia hokii kōmi - 10,000 Iu. Ua hiki eʻawahia. Na safest kahi - Hoʻokolohua-carotene.

- kiniki - ka lā hiki ke lawe i hou aku 11 mg. Kēia mea pōhaku Ua pono kākoʻo i ka'ōnaehana paleʻea'ōnaehana o ka makuahine, a me ka fetus.

- keleawe - 0,9 mg. Ke kanaka kino hoʻohana i kēia kumumea'āweʻaweʻa no ke kahua o ke koko keena, a no hoi e malama i ke ola i ko mākou hopohopo kahua.

- wikamina C - uku o ka hokii no lā - 85 mg. Kēia mea he pono keia mau mea waiwai kōkua lea omoʻia ka hao a me ka malama ana i ka'ōnaehana paleʻea'ōnaehana, o ka oi aku i hāpai keiki. Ke overabundance o ka wikamina A ke pilikia i ka ulu fetus.

- Other nā wikamina no ka hapai wahine. I ka maikaʻi? House poe akamai, e kōkuaʻoe koho i ka mea e pono ai nā minelala hao: wikamina E (. 12 mg / lā), Thiamine (1.2 mg), riboflavin (1.2 mg), niacin (14 mg), wikamina B12 (2.2 mg) like pono me fluorine, makanekiuma, biotin, phosphorus.

Good kino

A olakinoʻai i hāpai keiki mea o ka nui mea, no ka mea, e ole e ke kumu o ke kino o ka makuahine a me ke keiki, akā, i ke ki i ka maʻamau ulu o ka ulu fetus wale. A pau i nā loina o ka hui ia mea e pono ke kūkākūkā me kou gynecologist.

O ka holo ana, o kela mea keia hapai wahine pinepine Kahalaopuna pololi. Akā, maiʻai no ka elua, a hiki ina i loko o ka wā e hiki mai kokoke e e hanau māhoe a triplet. Kēia mea detrimental i ke ola o ka makuwahine. Oe wale Pono e na¯ 'i kaʻai, e loaa pono nā wikamina a me nā minelala hao mai ai. No ka laʻana, he kumumea'āweʻaweʻa nui no ka hooulu ana i ka fetus mea folicʻakika. Papa i ole ai oluolu e lawe, e like me ka hou parsley a me ka lettuce (ka mea, iloko o ka lawa nui o ka waiwai).

Mānoanoa ko a me kiliala

Mau huahana mea mua-papa kumu o ka ikehu no ke kino. Ka berena mai ka mānoanoa ko pihaʻi me puluniu, he hao, a he nui nā wikamina a me nā minelala hao e pono ai ka makuahine a me ke keiki. Kiliala waiwai kino o folicʻakika a kumumea hehee wale maikaʻi kēia.

E nānā no huahana, e like me ka hapa o ka a - ka a pau mānoanoa. No ka laʻana, eleele a me na raiki, nulu'Īkalia, bale, keʻokeʻo i ka berena, cereal.

Ka lau a me nā hua

Pono ka hua no ka hapai wahine e noho i kūikawā wahi i loko o ka kela laʻai. Ka mea, i nā makuahine, a me ka pēpē nui ka mahuaola, e like me Hoʻokolohua-carotene (kōkua i loko o ka ulu ana o ke keena a me nā'aʻaʻa o ka fetus, hoolakolako ke kahua no ke kahua o kona'ōnaehana paleʻea'ōnaehana), wikamina C, folicʻakika a me na mea e ae.

Ma hāpai keiki ia mea maikaʻi, e hoʻohana i na hua: apricots, cherries, i nā hua waina, na ohia, kiwi, ohia, strawberries, watermelon, blueberries, maiʻa a me na pomegerane. Lakou i hoʻolako wale i ka makuahine a me ke keiki a me nā wikamina, akā, i kōkua i loaʻa pilikia e like me constipation a me hemorrhoids ho okumu.

Lau no ka hapai wahine, ua nui ka kumu o ka ikehu, nā minelala hao a me ka puluniu, a 'aʻole i komo nui loa calories. E lilo nō lākou i kāna mau 'ōlelo hapa o kela palaoa. Ua hiki e like houʻai, a pulehu iho la i.

Uala, squash, nā komako, kaʻukama, peppers, cabbage, Fish, carrots, kaʻuala, spinach pihaʻi me kalipuna, folicʻakika, wikamina C, hao, wikamina A, Hoʻokolohua-carotene a me ka puluniu. Mua ana, ua nānā holoi a pau me nā huahana.

Ka ai, ka iʻa, a me nā hua legumes

Products o keia pae iloko o ka hailonaʻana o ke kumuʻiʻo a me kela nā wikamina a me ka hao, a he nui nā kumumea i loko o ka ulu ana o ka unborn keiki, pakahi aku la ia i loko o ka lua a me ke kolu trimesters.

Ai no ka hapai wahine, o ka papa, loa kōkua maikaʻi. ʻiʻo puaʻa, hipa, pipi, moa a me Tureke i ka papa kuhikuhiE kumu o ka kumuʻiʻo a me ka wikamina B12. Akā, i loko o kēia mau huahana iloko o ka hailonaʻana no paʻa kūhohonu loa momona, a hiki hoala mai ke koko naʻokoko pae. No laila, i kona mau kīʻaha pono e hui pu iho ai me ka lau, e noho ola.

Red iʻa no ka hapai wahine kōkua e hoʻolako i ke kino me ka kumuʻiʻo a me ka Omega-3 momoma nāʻakika, a e pono no i ke keiki i ka lolo ulu. Pale iʻa kiʻekiʻe i loko o Hereme (swordfish, mano, ke aliʻi mackerel).

Nui micronutrients no ka mea maʻamau kūpono 'ana o ke fetus hiki ke loaa, hoʻohana' he Nut. No ka mea, hapai makemake huahana mea i loko o kaʻai, no ka mea, he hao, wikamina C, kumuʻiʻo, kalipuna, wikamina E.

I ka manawa o ke keiki ka 'upu' e e komo pu i loko o kaʻai, a me ka hua. Ka mea, ua waiwai ma ka selenium, kiniki, nā wikamina A, D, B. Mai ai maka oukou ia mea a hapa 'ia' moʻa hua paha, e like me keia, e hoomahuahua i ka pilikia o ka salmonella maʻi e hiki e hele hiki i ke keiki.

haleʻuwī waiū hua

Kalipuna ua loaʻa i loko o ka waiū, me ka waiū, yogurt, e eiooaa? Ka waiū, e kokua i ka hooulu ana o ka iwi a me ka niho o ke keiki. A me ka wikamina D a me kumuʻiʻo e hooikaika i kona poe'ōnaehana paleʻea kahua.

Waiū no ka hapai wahine mea he kumu o ka mahuaola a me nā minelala hao. E like me ka lapaʻau haʻawina, kona hana ikaika e loli ai i ka ola o ka makuahine, a me ka fetus. ? Aeiiaiaiaaia e inu 3 na kiaha o ka lā.

A kahi maikai o ke kalipuna, kumuʻiʻo a me ka wikamina D mea me ka waiū. No ka hapai wahine ka mea, e pono ke koho akahele e pale hokii o ka overdue huahana.

'O ka hopena, hiki iā mākou ke ho'opau:'o ka'ai'ai maika'i ke ala maika'i loa e loa'a ai nā huaora a me nā mineral e pono ai no ka wahine hāpai a me ka'ōpū. Me ka'ai o ka waiu a me nā mea'ai, nā hua'ona a me nā hua, nā i'a a me ka'ai, e mālama pono'oe i ka ulu mau'ana a me ka ulu'ana o ke keiki. I kekahi mau mea, hiki ke hana i nā hopena o ka ma'i i nā hua like'ole. No kēia kumuhana,'ōlelo ka po'e kauka i ka ho'ohana'ana i nā huaora, kahi e ho'opiha ai i nā mea'ai'ole ma ka kino o ka makuahine. Ma hope o ka heluhelu'ana i kēia'atikala, hiki iā'oe ke koho ma'amau i nā hua'ona no nā wāhine hāpai ('o ka'oi aku o ka maika'i, nā hō'ike a nā mea akamai). E pili pono i kēia pilikia, no ka hopena -'o kou olakino a me kāu keiki e hiki mai ana, a'o ia, e like me kāu'ike,'o ia ka mea waiwai loa e hiki i ke kanaka ke loa'a.