Oe i ki? Pehea e hele ma keia kaʻawaʻawa loa kekahi hanana: 9 ka hoʻokō kōkua

E like me ia psychologists, hoʻokuʻu mea i loko o ka luna 10 o ka loa stressful wahi, i hiki i ke ola o kēia kanaka. Ma hope o nā mea a pau, ina oe e ike ole aku o ka mea i ka poe makemake, e pakele ana oe, ua hele mai ana me ka mea hou, a hiki no hoi i ka moku'āina o kŰia. "Ua kī": Akā, i i ina kou aʻa Makehewa hai aku oe i na puuʻawaʻawa loa hua'ōlelo e hana ai? Mākou e kaumaha 9 koi ana, e kōkua i ka lanakila keia kulana.

malama i ka huhu

Kekahi o ka mea mua reactions ma ka memo ma ka hoʻokuʻu loa 'ia ka inaina, a paha i ka makemake e scream a ku i kou aʻa Makehewa. Ma keia wahi ia mea, e kū lākou Emotions paʻakikī, akā, no ke kumukuai o ka mea e huki iaʻu pu, a ho'āʻo i ka noho mālie. Inā 'oe e ole maopopo ke kumu oe i kī, alaila, ninau mai no ia. e ke pane kōkuaʻoe maopopo i ka pilikia a hiki i ka pale aku kona recurrence i loko o ka wā e hiki mai. Eia hou, oe e e ike ina paha oe e i i i ka manawa a pau holo i loko o kou Make Loa ma ka hana, no laila mai i hao oia i na hoahanau.

Mai Mai mai oukou, mailoko e kakau palapala

Mua o nā mea a pau, oe e loaʻa mai ka hoomau pono pū nō ia ma luna o hoʻomahaʻoe i ke kuleana. No kekahi laʻana, malia paha oe i ka mea pono ole wale ma ke koena o ka uku, akā, i hiki i kekahi hou uku a me bonuses. Mai i mai oukou, mailoko me ka hōʻailona palapala a oe eʻoiaʻiʻo i ole e nalowale. Kēia e kōkuaʻoe ma kekahi aoao, e lawe mai i ke kahua ma lalo o hooponopono, a haha aku ka paulele aku.

E kali oe i ka minuke mua e pane koke ai i ka pilikia

Ma hope o ka Olelo Hoolaha o ka resignation oe paha overwhelm nui okoa Emotions - huhu, kŰia, ke kaumaha, ka hilahila, ka makau, hewa, etc. E hiki no hoi haha aku ka noʻonoʻo i oe i hou i ka hana iʻaneʻi, a me oe e e hiki oiʻoluʻolu e haʻalele. E i kekahi mau hohonu breaths a me ka manaʻo i ole mea pehea oe he he limahana, loli kekahi mea hiki e pono manawa. Ina oe e hana pono oleʻino. Paha oe he he maikai limahana, akā, ke 'aʻa Makehewa i ole kaʻina hana i kēia. A i 'ole kou aʻa Makehewa hoʻoholo e lawe mai i loko o kou wahi o ka kanaka. No ia mea, e hopohopo e pili ana ia i ke kumu kūʻai o ia. Oe Pono e huki iaʻu iho, a e no i koe i mua.

E huli i ka colleague nana e kākau 'oe i ka palapala o ka hoike

E hōʻoia i ka manaʻo e pili ana i mea e loaʻa, e nana aku i ka 'oihana i loko o ka wā e hiki mai ma kahi o. A nui kōkua i loko o keia hoike e ia nā hoapili mai ka mua huakai. No laila, koho kekahi, mai kou nā hoapili au kahiko, a noi aku ia i kākau 'oe i kekahi mau laina.

Kūkākūkā o ka manawa maoli o a au i ka haʻalele i ka wahiʻoihana

Mai poina e kamailio me kou Make Loa e pili ana ina paha e pono e hoʻokō 'iaʻikena hana, hoolilo manawa i nā nā hoapili ole, e hālāwai ai me nā mea mālama mai. Oe i loaʻa i no kekahi manawa, e noho i loko o ka wahiʻoihana.

Mai Mai'ōlelo hōʻino i ka poe nui a me ka alakai

Oe e makemake, e kau mai i kou Make Loa i loko o ka io ka malamalama. Akā, mai hana ia. Ma hope o nā mea a pau, paha i loko o ka wā e hiki mai oe, e i e maka iā ia i loko o kou 'oihana' ole ia paha e ka hoaaloha maikai o kou Loaʻaʻia Hana 'aʻa Makehewa. Nolaila, mai mea iki aku io lehulehu manaʻo.

Mai poina e pili ana i nā hoapili

E lawe mai hana ma luna o kekahi hapa nui o kona ola. A me ia mea e kahaha ko oukou naau i kā mākou nā hoapili mea no mākou i kekahi ano o ka lua o ka 'ohana. No laila, manaʻo e pili ana me kekahi o ko oukou mau nā hoapili kahiko mua wau ia oe makemake e hoʻomau i ka malama i ka pilina, e loaa hou mai loaʻa, ina oe i ole hana i kēia ma mua.

E ka papa inoa o kou mākau

E ho'āʻo i ka Loiloi i kā lākou 'oihana ano a me ka noʻonoʻo i kona aʻe' oihana neʻe aku. Paha oe e i makemake i kekahi mea i loko o kou mua hana, a me 'oe makemake e ho'āʻo i kona lima i kekahi mea hou. E ka papa inoa o kou nā mākau a me nā tālena, a me ka manaʻo e pili ana i kahi e ae, e e hiki, e pili ia oe.

Mai Mai panic a e ke kumumanao o ka hana

O na papa, na huaolelo "e huli kī!" E lawe aku i ka io connotation. No kaʻoiaʻiʻo e pono i kekahi manawa, e noho i lalo. No laila, ho'āʻo e kamaʻilio hou me ke kiʻi kanaka oe, e hele i kā lākou mau hana hoʻonanea, etc. Eia naʻe, mai poina e pili ana i kaʻaoʻao mea hiki o na mea. Koi 'ia ma luna o nā mea a pauʻaoʻao kou kālā kulana home' ole noonoo a hooholo i ka nui o ka manawa e hiki ke hoolawaia ma ole i ka hana. Ma keia hihia, ia mea,ʻaʻole e pono e hopu i ka mea mua i loaʻa hakahaka. E ho'āʻo, ina he mea hiki, e imi i kekahi 'oihana e, e lawe mai oe i uku pānaʻi, a me ke kōkua hoʻomōhala i loko o ka makemake ka ao ao.