'Okoki o ka oatmeal - he hua kūwaena o ka honua

Ili - pāʻoihana kāleka alo i ke aniani, a Hōʻike 'ai ke kipi ana o ka meaola. No ka mālama'ana iā ia nā mea hanahonua, ho'ohālikelike'o ia i kahi'āpana waiwai holo'oko'a o nā'ano a me nā'ano e mālama ai i kona nani, akā,'o ka mea maika'i loa, ua hana'ia ma ke'ano. 'O kēlā'ano lapa'au kūlohelohe he mea uhi ia o ka oatmeal, ke loa'a mau a'a'ole he mea kūpono.

He aha ka mea huna o nā hopena maika'i o ka oatmeal i ka'ili? I ke'ano a me nā waiwai o ka oatmeal. Ho'olālā ia i ka excretion o nā toxins mai ke kino, ho'opili i ka ma'i ma'i a me ka mumū i loko o ka'ōpū, a ho'onā i ka hana o ka'ōpū. Ma kēia mau lā, e ho'opili koke'ia kēia mau waiwai i ka helehelena o ka maka, a ho'oponopono pono i ka'ili o ka oatmeal, ho'onui a ho'oulu hou i ka'ili.

'O ka mālama'ana i ka helena maika'i ke hiki'ole i ka nani o nā ho'olālā, me ke kōkua'ana o ke ka'ina hana ma'amau a me nā'ōmole. 'O ka home cosmetics ua lō'ihi loa i kaulana, a'o nā mākāka mai ka oatmeal kekahi i waena o nā mea pono loa, no ka mea ua ma'alahi ka ho'omākaukau'ana iā lākou.

I kēlā me kēia kakahiaka, hiki ke holoi'ia kou'ili i ka holoi'ala'ula me ka oatmeal koke. I loko o ke kī'aha nui, e kī'aha i ka lima o nā kī'ula Hercules a ninini i ka wai wela. I ka huipu o 5 mau minuke, e ho'omaloi i ka wai, holoi i kona mau maka. He mea pono ke ho'ā'o pinepine e'ike i ka hopena o ka hana. Hiki iā'oe ke kau i ka'ili'a'ole he decoction, a ho'onani'ia nā lau, akā, e lilo ana ia i mea like. E ho'oma'ema'e i ka helehelena me ka'ōpala i ho'okahi manawa ma ka pule.

No ka malo'o malo'o, ma'amau, pa'akikī ka'ili a me ka'ili, kahi mākaukau o ka oatmeal me kahi waihona ma'amau a me nā mea'oko'a like'ole a me nā pani. Ma ke'ano he kumu, pono'oe e ho'omākaukau i 2 punetēpē me ka'āpana o nā flakes oat, a laila aia nā koho:

- Me ka'ili malo'o, e ho'olei i nā'ōmole me ka hapalua hapalua o ka waiū waiū. E kāomi i ka'ili ma hope o ka ho'oulu'ana i ka hau'oli, e holoi ma hope o 20 mau minuke.

Inā'ili'ena ka'ili, e ninini i nā'ōmole me ka wai e ho'olapalapa, e ho'opiha i ka pailapuni o ka wai o ke kini, lemon, a me ka mea'ula'ula i ka mea mahana.

- No ka dehydrated ili, prone i kaha onionio, hana i ka ea paha no ka maloo ili, ohui i ka tablespoon o walnut aila a me kaʻaila.

Ho'onani'ia e ia nā wrinkina maika'i a ho'omaha i ka'ili'ili mai ka oatmeal, kahi i kuhi mua'ia i loko o kahi mea mīkini kope. 'O ka hopena o ka palaoa e hui pū'ia me nā'ano like me ka meli wai, ka'oliva, kefir, e kū no 5-7 mau minuke, i mea ho'ohui'ia nā mea'ai me ka oatmeal. 'O ka hopena o ka pahu e ho'opau i ka maka, ka'ā'ī a me ka'āpana. I ka wā o ke ka'ina hana, e moe ana ma kahi moe me kahi'ōpiopio i ho'okahi hola. He maika'i ia i kēia manawa e uhi i kou mau maka me nā'ōmole hulu manu i ho'omo'elu'u'ia i ke kō. Wehe i ka huna mai ka'ili me ka wai wela, e kau i ka'aila ma'ema'e ma ka maka.

Ho'omo'a'ia ka oatmeal i nā huaora a me nā macro a me nā micronutrients e like me ka hao, ka fluorine, sulfur, iodine, a me nā phosphorus. I ka wā e noi'ia ai nā lapalapa i ka maka, hele ka mea pono i ka'ili, e mālama. No laila, no ka maika'i loa o ka māka o ka oatmeal mai ka'eha, no ka maika'i a pau o ka ho'omākaukau. Ua lawa ka ninini'ana i nā flakes me ka wai mahana, e ho'ohana i kahi mass mushy ma ka maka no 15-20 mau minuke. 'O ka ho'ohana mau'ana o ka pale hana e kōkua ai i ka ho'oma'ema'e i ka'ili, e ho'onui i ka'āpana, a me ka malo'o malo'o o ka haki.

Oatmeal mea i pono ma ka pepe i loko o ke kope grinder. Ma kuai mea oat oatmeal, e like palaoa. Akā, he mea like ia me ka hana'ana i ka palaoa. Hua liilii kuʻi a me ka moku'āina o ka palaoa, ma keia hope aku i ka inoa - oatmeal. Kēia mea he 'Oponopono maikaʻi no ka ea paha, ua pau ka waiwai o ka oatmeal, hoopuni nāu kekahi wai e kau mai maluna o ka ili luawai.

E loa'a ka pale holoi ma o ka oatmeal inā e ninini'oe me ka wai e ho'olapalapa ai'ole i ka waiū, e kau i kahi mānoanoa ma luna o kou maka, holoi'ia me ka wai mahana ma hope o ka malo'o'ana.

Kekahi ea paha no ka oily ili me ka huehue: sauerkraut pepe blederom, hui i ka cabbage me ke gula, i ke gula, oatmeal, nāu i ka läÿau, no laila, i ka mea i oluolu i ka haukaʻe, akā, i i kahe. Ho'opili'ia ka pale maka i ka maka no 25 mau minuke, a holoi'ia me ka wai a me ka wai malo'o.