Omega-6 - he kumu o ka nui ikehu

Kekahi o keʻano kū i ke au o kaʻiʻo nō o kēia au hou o ke kaua ana i ka momona a me ka naʻokoko. Hoʻolaha pākīkē e hoike mai i na pilikia hoi, keia 'atikala ua palapala i loko o nā periodicals, ka ia koi, a me kekahi mau kauka. A nui helu o naʻai manaʻo kōkua e hookaawale ia momomaʻai, mai kaʻai. No laila, i ka ia, ina paha ua pono i ka momona,?

Ma ke ano maoli, he mea ekolu ano:

• paʻa kūhohonu loa na ma ka haleʻuwī waiū huahana a me kaʻulaʻula ai, a ua noʻonoʻo poe ilihune,
• unsaturated, maikaʻi - i loko o ka lau a me kaʻai mea kāhinu,
• monounsaturated, ka maikai - hookomoia ma kaʻoliva a me ka iʻa.

He nui o kēia mau mea momona, a me nā palapala a pihaʻi me keu calories, akā, elua o ia e paʻa mau ai no mākou. Ua i hua mai ma ke kino, a me kā lākou hele entails muli o nā maʻi likeʻole.

Developmentʻai

Kona kaikea a mea no mākou i kekahi kumu o ka ikaika i e i aeea membranes encapsulate lahilahi iwi kūloko ma nā loko, a malama i mea no ka? Iecaianoaaiiie o eicosanoids. Mau hui hāʻawi i ka ikehu i loko o ke kino, hoemiia ka puʻe, constrict a hoʻonui i ka lumen o ka bronchi, kino mahana hooponopono a me ka hooponopono i ka pā lonoaʻili o nā aʻalolo olona.

E hiki ke hoʻoikaika 'ana i kou ola ma kaʻaiʻana i ka momona, e hoʻonui ai i ka ulu ana o eicosanoids. Mau mea me ka Omega-3 a me ka Omega-6, a kahe i loko o ke kino koi i kekahi koena. Ma ka maikaʻi - kekahi i kekahi. E like me ka hopena, imbalance i loko o ke kino aia no i ka hoʻolako 'ole' e ku oe a me kela maʻi maʻi. Ma keia hihia, he Omega-6 ua hoohuliia i ka mea i anai ai ola ma ka hana nui dala o kekahi hoʻoʻino konohiki. Ka mea, uhi ka'ōnaehana paleʻea'ōnaehana, a he hoʻonui i ka hooulu ana o ka maʻi 'aʻai, asthma a me ka arthritis.

Omega-6 momoma nāʻakika hoʻohui pū gamma-linolenicʻakika, i ka mahuaola koi 'ia no ke ola. Kona wa e kaawale aku hana mea hiki ole no ka? Iecaianoaaiiie o prostaglandin EІ - eicosanoid, a ua ālai 'poe oo hoi, e kaua ana naau maʻi, Ka maʻi' aʻai, a he nui nā maʻi puʻuwai.

Ua loaʻa ka Omega-6 unrefined mea kāhinu, - pua nānālā a me ka palaoa, kaʻuala, heʻiʻo maka nō pua nānālā anoano, tidara hua pisetakia, a me pistachios, sesame anoano. Mau mea momona waiwai ma ka hua, unsalted ka puaa momona, a me ka bata. Akā, mai ke alahula e hoʻonui i ka helu o kēia mau huahana i loko o kāuʻai. Excessiveʻai ana o ka Omega-6 i kiekie ae puʻe, vasoconstriction, hoʻonāwaliwali maoli nō i hoʻonele a me ka hanana o ka maʻi 'aʻai. Laha mawaena o US noho ua mea'ōnaehana mānowai koko maʻi a me ka maʻi 'aʻai. Life expectancy ma keia aina, hoʻowahāwahā i ka nui kiʻekiʻe o kona ulu, mea he uuku. Ke kumu o ka nui dala o kaʻaiʻai me ka Omega-6.

Omega-3 mea he hapa o ka mea kanu ai, o ka oi aku o ka hailonaʻana no ka mea, i loko o flaxseed a me ka hua pisetakia, kao o ka waiu a me ka koumiss, e like me ka kaikea a me ka ai hohonu-kai ka iʻa.

Kēlā me kēia o ko mākou E hoomanao e pili ana pono a me ka ola ai, me ka i kela la ration o maikaʻi kēia huahana.

Health waiwai

Ma ka maʻamau koena ma ke kino momoma nāʻakika:

• normalize i ka huina o ka naʻokoko;
• malama e hoʻonele;
• hoʻopale ai i ka maʻi 'aʻai;
• kokua me ka li nui, a me arthritis;
• aumeume me ka mau sclerosis;
• hoʻopau premenstrual maʻi pale;
• pale complications o mimikō;
• kanaka hoʻoponopono i ke ola o kaʻili, waiho ia malimali a me ka laholio;
• hoʻopau dryness o ka maka;
• kaua overweight.

No ka ola, ua pono, a me kaʻai a me ka holoholona bipi kūpaluʻia, akā, i loko o ka mea pono. Ole ia, i ke kino o ka aeee e mai i ka manawa e ulu, e kaʻana like 'ike, a kūkulu.