Omelette: caloric maʻiʻo a me ka likeʻole ma

Kēlā me kēia aupuni i kona mau punahele kukeʻana iā mākou i ka omelet. Calorie maʻiʻo o keia pa hilinaʻi nui ma luna o ka mea hoʻonui i e hahao i loko o ia. Ua hiki e makaukau me he dietary hua, a me ka oi satisfying.

Spanish omelette: caloric maʻiʻo a me nā hiʻona

Keia pa, oia no ua i kapa tortilla. He ua he zest, nae na nā mea hoʻohui a pau a me ka kama'āina i na kanaka o ko kakou aina. No ka mau hookauwa ole ai lakou E laweʻoe iʻelua haneri a me kanawalu nā huna o ka makaʻuala, elima hua paha, onion e hoao (akā, kaʻoi loa aku - ka mea, e hāʻawi mai juiciness), hoʻokahi kamako, he kiaha o'ōmaʻomaʻo peas, kaʻailaʻoliva, a me ka paakai kekahi pahūpahū. A pau na lau, holoi a me ka maemae. Uala okioki i loa lahilahi lula ea, onions a me nā komako - diced. Fry i loko o ka pā. Ma ia laua, lanakila na hua i loko o kekahi pola nui me ka paakai a me kekahi pahūpahū. Ma hope o ka uala e hele mai i ka hapalua, ka pā vsypte peas. A iki hoomahanahana ia ia i, a ninini i ka hahau hua. Ma loa haʻahaʻa wela, e lawe mai i ka makaukau. Hiki ma hope o browning i loko o ka umu - no lailaʻoe e loaʻa i kahi o nui nä meaʻai hua. Calorie maʻiʻo o keia pa, oia no ka hala loa kiʻekiʻe: ma kahi o elua haneri calories no haneri nā huna. Kēia mea e kahaha ko oukou naau, no ka mea, o ka uala - kekahi o ka loa nutritiousʻai. Inā he mea kekahi tortilla no ka aina kakahiaka, a me ka poe liilii, na mea, ua hiki ole hopohopo e pili ana i ka mea i keia pa, oia no, e hana ino aku i kou huahelu.

Aupuni omelette me ka waiu: caloric a me subtleties o ka imu

'O kēia kekahi o ka poe noonoo ole loa aina kakahiaka ia oe ke manao wale.
No ka mea omelet o na hua eha Pono e lawe i hoʻokahi haneri nā huna o Hama, ka bata no ka frying, onion, he kiaha o sliced Fish, kamako, parsley, a he mau tablespoons o ka waiu (ke panai holika). Onions a me Fish e fry i loko o ke pā, hui paakai a me kekahi pahūpahū. A laila, e pono e hoonui i na nā komako, kua ia i loko o polū, i mai, hui i ka pā parsley a Hama, ninini i ka hui o nā hua, a holika (a me ka waiu), i loko o ka umu no ka elima minuke. Hookauwa aku ia wela - no laila 'oe e mahalo i ka hanana ho'āʻoʻana i loaʻa he omelet. Calorie maʻiʻo o keia pa, oia no, aole ia i oi aku mamua o hoʻokahi haneri a me kanalima calories. Ua mea maʻamau no ka hearty aina kakahiaka.

Japanese omelette a tamago-yaki

Keia pa, oia no ka hana ma ka palapala, a iloko ona i kakauia ma ka liʻiliʻi loa kama'āina iā mākou a pau me nā huahana. Kēia kahi o, kona calorie ua ho'ākāka 'hua wale (a aole hoi e oi aku 150 nā huna no 100 calories), a me ka meaʻai kākele soy, hiki ke kapaʻia dietary huahana. Hiki nō ke hoʻohanaʻia no ka wela Sushi paha wale pili i ka aina kakahiaka, e kahaha ko oukou naau i ka hale. Eha hua, a me ka maka hua yolk pono e hui me ka teaspoon o soy meaʻai kākele. Eia, e hahau i ka hui, ae ho'āʻo ana i ka hanana o ka lewa Oe percolate ma ke kānana. A laila, hui aku i kekahi wahi mahi kō a me ka paakai, a hui pu a hiki i kōpaʻa ua mea hoʻoheheʻe, laila, ninini i ka läÿau, i loko o ke kolu o ka pā me ka 'ole-koʻokoʻo ka penaʻana. Once na hua mea loaʻa - e olokaa i ka owili, a waiho ia ma luna o ka maka o ka pā. Laila ia mea e pono ke ninini i ka lua o ka hapalua o ka hui, wahi iho la ia ia ma ia hapa o ka mua'ōwili omelet. Pono hana i ka hapa hope loa. Makaukau Japanese omelet oki i slices, a hoʻoikaika akula ia me pickled Aina I a me ka wasabi.