Osteochondrosis ma ka hāpai keiki: lapaau a me ka aoao e höʻike aku ka eha

Osteochondrosis - mea he mea pepehi maʻi i ua diagnosed i na kanaka o kekahi mau makahiki. Osteochondrosis ma ka hāpai keiki ua huikau ma ka mea i loa lapaau epekema iloko o ka hanau keiki ana contraindicated. Akā, i kēia lā, ua ike pehea mākou ke alleviate i keʻano me ia i kaʻike, ma ka hapai wahine.

He aha ka osteochondrosis?

Osteochondrosis - dystrophic loli ma ka cartilage a me ka spinal iwi kuamoʻo. Ano o ka maʻi diagnosed na lua o ka noho ana o ka Honua, hoʻomaka e hoʻomōhala i adolescence.

Osteochondrosis hana mau pilikia. Kuhikuhi, hihia hoʻi mea pōhaku pūnao, a ia lŘlŘ ka wā i ka nele o nā minelala hao i loko o ke kino. Mākou e squandering ia mercilessly manawa haʻuki, ka wā ka noʻonoʻo a me ka physical overload. Eia hou, i ka wa a ka sedentary Aloha Hawaii a me ka poe ilihune kulou koko holo a me ka ai kipaku aku ai, ka mea i ino. Ka hope ke kahua - i ke kahua o ka hernia a me ka osteophytes, ossification o ka spine.

Osteochondrosis i ka hapanui ke kumu o ka hopeʻeha ua IIeEeAIEUIeXAIIUE i loko o ka cervical, thoracic a lumbar spine paha e loli ai ka pau spinal kolamu. Over manawa, i ka maʻi hiki e ke kumu o ke kīnā o ke kino, no ka mea, meaʻano nui,ʻaʻole i ho'āla ai ia i ka pathological kulana.

Aʻo! Ka maʻi pinepine e loli ai i ka lumbar-sacral spine, ma ka liʻiliʻi loa - i ka pahu a me ka'ā'ī.

Ho okumu ana o degenerative iwi kuamoʻo maʻi - kamepiula kumumea

Ka loa, he pono ole kumu i hana haʻahaʻa hoʻi ka eha nā:

• ino kulou;
• komo ana kiʻekiʻe kuʻekuʻe wāwae;
• physical inactivity (AEeOEXAaI Aloha Hawaii);
• aaiaoe predisposition;
• congenital spinal mā, maʻi, eha paha microtrauma;
• hoʻoʻino maʻi;
• obesity;
• kūponoʻai;
• excessive hoounauna.

Aia ma lalo ke noonoo i oi au mamuli o ka iapaau ana o degenerative iwi kuamoʻo mai i ka hāpai keiki.

Hāpai keiki, a osteochondrosis

No haahaaʻeha hoʻi - he maʻi o ka spine, i ka la mahope, i hāpai keiki uaʻike piʻi nui haawe ana ma mua o ae. 'Aʻole wale nō mea pela no hoi ka hope Kahalaopuna kaumaha i ka hua, nui o na wahine pinepine maoli he ma 10 a 20 kg, ka ukana pressurized i ke olakino spine. Ke kikowaena o ka umekaumaha ua 'oni iki, ke pelvis relaxes ma anticipation o ka nahunahu hanau. Hormones hoʻololi i. Ke kino haalele i kona mahuaola, e haawi ana i ko lakou keiki. I mau, haʻahaʻaʻeha hoʻi ma hāpai keiki - he ano pōpilikia, pono he kupaianaha kokoke loa i kahi.

Aʻo! Osteochondrosis o ka lumbar i hāpai keiki ke alakai i ka miscarriage.

Hoʻolala hapai, a me ka haahaa hoʻiʻeha, e lilo

Pinepine, i ka maʻi hoike mai ai ia ia iho i hāpai keiki. Inā 'oe i diagnosed mua ka hapai ana, ka mea, ua waiho no ka hoʻoponopono' i kēia pilikia ma ke kahua o ka hoʻoneʻe o ka hāpai keiki. Oiai e halihali ana i ke keiki, e wehe i ka huʻi pae o ka osteoarthritis Ua nui hou huikau, me kauka i kaupalena 'kumu waiwai aie i ka susceptibility o ka meaola i ka hapanui ai' a me nā ki ina hana like.

Ka mea, i hoohalike, e hooikaika i ka hoʻi nāʻiʻo, ka oi aku o ka lalo hoʻi, lumbar osteochondrosis like me ka noho pilikia loa ma ka hāpai keiki, undergo i ka moʻo o physical Inc. Eia hou kekahi, kauka i hoakaka ia lakou e minamina i laau lapaau, e like me ka hana maikaʻiʻole o degenerative iwi kuamoʻo maʻi i hāpai keiki e koi, e hookaawale ia i ka Nine Inch hana ana o na mea he nui ai '.

Paipai 'auʻau' ana a me ka pākōlea kino. Hawaii ha awina, e hoonui i ke koko kahe, a haawi aku ke ola i na nāʻiʻo a me ka spine e pale ai li nui i hāpai keiki. Eia naʻe, hoʻolalaʻo e lilo hapai i loko o ka Lūkini-olelo ana aina e,ʻaʻole like, he pono ole i kahi'ē, no laila lākouʻike,, he nui na wahine loaʻa mai ia i loko o kēia moku'āina.

Aʻo! Osteochondrosis mea,ʻaʻole hiki i na la mai i loko o ka fetus, akā, e hiki i miscarriage.

Pehea e hōʻike haʻahaʻa hoʻi eha?

Symptomatology meaʻeha ma ka wahi i mea i pepehiʻia e ka maʻi, kaheaia kaʻawaʻawa loa "lumbago",ʻeha a me ka stress. Ua hiki e Zebulona, cervical wahi, poʻohiwi a me nā keʻena ma lala. Pinepine numb lima. Keia manawa symptoms o vascular dystonia - pōniuniu, "lele" i loko o ka maka, headaches a i hoemiia hihio. I ka hāpai keiki mea paakiki ke hoomanawanui ia ka moku'āina ma ka lilo ana o ka pono anakahi uila o ka'emi ko kahua.

Thoracic osteochondrosis announces ia iho me kaʻeha i loko o ka pahu, e manao ana o ka umauma mīkini'opihia a me ka nele o ka lewa. Ka hoʻoneʻe i ke kaupalena 'no ka mea, o ka eha i loko o kona mau lima.

Me ka make o ka lumbar eha pana pūʻulu pinepine i hāʻawi mai i loko o nā lākou kīkala, wāwae, a hiki i ka groin. I hookuu ikeia iloko o ka lua o ka trimester o ka hāpai keiki aie i ka mea, a mahuahua nui haawe ana.

Mua e loaʻa mai ana, e hana haʻahaʻa hoʻi eha i hāpai keiki, kūkākūkā ka loa hiki ole ke hana expectant makuwahine, ka poe i imi e hoopau i ka eha.

Compresses. 'Ae wale ma luna o ka wahi o ka cervical spine. Kau aku ma luna o ka mea ma lalo hoʻi hiki ole ma kekahi hihia, no ka mea, ma muli o ia i ke koko ke hiki mai placental abruption.

Manual lomilomi. Eia ka ninau mea controversial, he nui kauka nō hiki i haawi ia ia i ka terse ia. Ma ka kekahi lima, he manuale waiū hiki i fetal make. Akā, ma ka kekahi lima, excessive hoʻopilikia i loko o nā nāʻiʻo o ka lumbar māhele o ka ia pilikia. Inā ke kahuna lapaau e pono nō ae oe, e hoʻokaʻaʻike manualshchiku, koho i ka hoʻomalu maikaʻi, ka mea e hana mālie a me ka skillfully. ʻOiai ia mea i pakele ai ke ola o ka fetus mea nō e kaupalena manuale lomilomi.

Lima lomilomi me ka osteochondrosis ma hapai wahine

Cervical osteochondrosis ma ka hāpai keiki - ma mua o hoolaia? O ka holo ana, he lomilomi! Ua nui na kauka ae lākou nā mea maʻi, e hele kau o ka manuale pākōlea lomilomi. He mea oi loa aku hoi oiaio ka wā i osteochondrosis o ka cervical Oihana, kahi lomilomi ka'āina pono. Oe ke hoi lomilomi i nā wāwae a me nā lima, e hoʻopau numbness a me ka nani.

He nui e noonoo i kekahi mau mea. Mua, abortive wahi ma ka lomilomi ua pololei papaia i ka lomilomi. He mea oi loa aku hoi i ka pūhaka, ka wahi ma waena o ka manamana nui a me ka 'inideka manamanalima a me tendon wahi ma luna o kona mau wāwae.

Mai lomilomi i e akahele, lohi a akahele neʻe, me kāna hana puʻe. Iloko o ke kau ahaolelo hiki ke ikeiaʻoluʻolu, "backache", e hoike ana ia i wahi mua nele o ka oxygen, mahuahua koko huli no. Ma keia wahi, e relaxes ke aʻalolo aʻa a me ka fascia.

Mai poina e pili ana i ka "ai" kino. Inā 'oe e noho i ka puu, kēlā wā i kēia wā e lawelawe i ka ai a me ka poʻohiwi hoomalamalama panina kino.

Compresses me cervical osteochondrosis

I ka cervical osteochondrosis ke höʻike aku eha gauze compresses ma luna o ke kumu o ka lāʻau lapaʻau lau nahele. Ka ua kahikoia a nani Ua kau ma luna o ka'ā'ī no 15-20 minuke, laka ea eke, a me ka kawele. Kēia holo ai e leie aku ka hana nā mea hoʻohui e komo hou nui, a hōʻike i ka i kā mākou pākōlea hopena. E hoomakaukau ai i ke kai ma dandelion aa, burdock, wort St. John mau a me nā lāʻau ikiʻai, e kokua me ka osteochondrosis. Eʻoiaʻiʻo, ma mua ka hoʻohana lāʻau lapaʻau lapaʻauʻia e nīnau aku i ke kauka.

I ka wā i holo i ka moku'āina'ā'ī kauka i waiho aku i ka hoʻohana 'ana o kūikawā mau eke me ka wela ke one a me kekahi pahūpahū he huihui'.

Orthopedic huahana ma osteochondrosis

Inā osteochondrosis ia akulla i hāpai keiki, ia mea pono e emi i ka haawe ana ma luna o ka spine. Kauka pinepine kūkā hoʻohana kākoʻo bandages e kōkua ke hoʻoponopono i kēia pilikia. View poʻe hilinaʻi nui ma luna o ka loli 'Oihana. Special orthopedic kamaa i hiki ole eha. Eia hou, ka mea, ua? Aeiiaiaoaony e kuai i ka orthopedic mattress a me ka uluna (ma lalo o ka pūhaka, a abdomen).

Inā ia akulla osteochondrosis o ka cervical spine, neurologists i hāpai keiki e pinepine i ka manao e kuai i ka kūikawā paa no ka'ā'ī e höʻike aku ka eha.

Hāpai keiki, a osteochondrosis - mea hiki kōkua

ʻO kēia paha ke kōkua hooluolu aku au i ka physical moku'āina ma ka 'akomi i osteochondrosis.

• E mālama i ka palahalaha kulou. Nā poʻohiwi E e pololei, a ua hoomaka i ka pahu.
• Mai lena ma luna o kekahi,ʻaʻohe i ka wa e oki ai. Excessive anuenue o ka spine maoli he Muscle hoʻopilikia, a no ka palupalu, piʻi pū.
• Hana kūikawā kino no ka hapai wahine.
• E ho'āʻo i kaʻai'ākau.
• E ka pumehana nui a me ka bata, akā,ʻaʻole no ka lōʻihi. Kēia e kōkua höʻike aku ka eha.

A eia ka mea hope, o ka hana kokua me ka loaʻeha i loko o ka spine: Lie ma luna o ka papahele no 5-7 mau minuke, a hoʻonānea like ka nui me hiki.

Lapaʻau o gymnastics ma osteochondrosis ma ka hapai wahine

Gymnastics ua noʻonoʻo i ka loa ka hoʻokō ano o ka paioʻana osteochondrosis. Hana ka mea, e aho i loko o ke kakahiaka. Duration hookokoke E i oi aku mamua o 30 kekona, i ole ia he mea he undesirable haawe i ka hapai.

Ma mau, ka mea mea kupono e hana kino ma lalo o 'inikua hooponopono. Inā 'oe i ka manawa e, hele Yoga papa no ka hapai wahine - e,ʻaʻole hoʻoikaika' ana i ka mea wale nō i ka mana o ka spine, akā, i kōkua hoomakaukau no ka hānau, nā morally a kāohi.

No laila, he mau mea pono akā kino no ka hapai wahine.

1. Kaʻawili nā poʻohiwi, e ia i ka hoʻopoepoe noi.
2. "Popoki." E kūʻoe ma luna o nā kuli, ka spine anuenue iluna, a e kō ana.
3. E kū i pololei, lima ma luna o kona kāʻei. Lohi a akahele hahai i ke Kai, a huli i ka akau, a ma ka hema.

Special noonoo E e loli ma ka osteochondrosis lumbar, no ka mea, ua ka mea hea ka mea me ka mea, o ka hua. E hoʻonānea na nāʻiʻo, moe ma kou kua, a ua leha aku kona mau lima ma ke kino, E o, ka lalau malama ole i ke kanana nei i ka hoʻi nāʻiʻo. Hoʻonānea. No laila, haʻi hou aku 5 manawa.

ka hopena

Inā 'oe i haʻahaʻa hoʻi eha, e malama i ka spine i ka maikai ana, oe e mau. Physiotherapy mea maopopo loa nui. No hoi, mai hoopoina e pili ana i hele, kupono no kou kino, maʻamau lomilomi. Mai holo hou - a me ka maʻi e ole bother oe no ka lōʻihi manawa. E hoʻokaʻaʻike ola!