Pain i loko o ka lakou kikala

E wehewehe i ke kauka i Ka bothering oe, noonoo i kou ola. Ka wā he mea eha ma ka lakou kikala - oiai e noho ana, e hele ana a moe i lalo? He aha ka mea: he nagging, throbbing, aching, hou ae la oia, etc.? Ma kekahi wahi, i hiki, e lilo nawaliwali?

Pain i loko o ka lakou kikala i ke kena ae la ma ka osteochondrosis, osteoarthritis, trauma, tuberculosis a me nā maʻi, i infectious maʻi, a ma ka hewa wehewehe o ka hoohaunaele oe symptoms i ke kauka ke kuhihewa lawe oe i rumatika, lumbago, fibromyalgia a me kekahi poe e ae. E hiki wale ponoʻike, a me ka lapaʻau ma hope o akahele ninaninau. Nō kāu, nā mea maʻi i hooluoluia mai ai ke aho i ka clearer kiʻi o ka maʻi hana i MRI o ka lumbosacral spine.

ʻO kekahi hōʻemi iki discomfort (huki, aching, manakāʻeha) i ia i ka hoʻomaka o ka mea maʻi. Anaanai, wili, kona ola gluteal nāʻiʻo i loko o kekahi mau kino, koe wale ka manawa. Pain i kekahi, ua hui a eia i. A kanakaʻia hoʻohana 'ia ia, e like me ka mea hiki hope me ke kala, me ka nui mea hōʻemi.

Me ka pili i ke kauka e ole e hoopanee, no ka mea, e hoʻopōʻino i kanaka kino mai, ma a na hiki eha lakou kikala. Kēia stenosis, occlusion iliac arteries a me ka aorta, mea'ōnaehana mānowai koko maʻi a me ka maʻi 'aʻai, osteomyelitis, kekahi infectious maʻi, a pela aku.

E höʻike aku symptoms, a hoola i ka eha i loko o ka lakou kikala, ke kauka i hoakaka ia 'ole-steroidal ai' e like me ibuprofen. Ua Anati-hoʻoʻino ai 'me ka nui loa alleviate ka eha i loko o ka lakou kikala, a me ka spine, pakahi aku la ia ina wela ai nā aʻalolo aa ma ka puʻe ma luna o ka mea iki i iwi kuamoʻo. Maopopo hoolako, ka mea hiki ole i ka nui o ka eha, akā, pakele o ka eha a me kā lākou kōkua ia mea hiki.

Ma waho aʻeo ia i ka hoʻohana 'ia ma ka iapaau ana o ka eha ma ka hope a me ka lākou kīkala o ka ai' mea nui i kaupalena 'o physical haʻawina. ole Mai wahie, ke hookapu hooloihi ae i ku a me ka noho ana e hapai. Inā 'oe e emi physical hanana hulina a hiki i ka palena iki, e haawi mai i ka maʻa a holo i nā wāwae, a kau akula i kona mau wāwae ma luna o ka uha, e loaa i ka maikai orthopedic mattress, oe e me ka nui loa emi i ka haawe ana ma luna o ka spine, a emi eha ma na lākou kīkala a me nā māhele o ka spinal kolamu, ua nui hapa o ke kanaka kino.

E aʻo i ka noho, a hele pono, e pono hāʻawi i ke kaumaha. Me ka pono o ka makana o kona mau puhaka, a me nā kuli i hana i ka huina akau, a me ka haawe mea,ʻaʻole ma luna o kou tailbone a me pelvic iwi.

A hiki i ka aoao o ke mau noho keʻa-legged, ae like nō sciatic nā aʻalolo. Pain i loko o nā lākou kīkala ka wā e noho ana ma laila, no ka ka mea i kekahi kanaka me ka ino maʻa e noho wāwae i ka wāwae lakou kikala nāʻiʻo kekahi o na halves ua mauʻike piʻi overload. E pale hou mea ola pilikia, a me ka mea mua helehelena o kaʻeha ma nā lākou kīkala, a malalo hoʻi e e haawiia i ka hoʻomalu.

A kupanaha ala e höʻike aku stress a me ka luhi ana o ke kālā no ke ola, e hoʻonānea mai ka Hustle a me ka hī'ō e hele ana ma ka hawaiian lewa. Akā, inā e hele ana ke ma o na la oe i kaʻeha ma nā lākou kīkala, wāwae ina he mau Muscle cramps, koʻu mau kuli hoʻomaka i ka pehu a me ka "puhi", he mea he throbbing eha, nīnau aku i ka neurologist, rheumatologist, traumatologist. Wale nō kou kauka, e hooholo i ke kumu o kou maʻi ana, mea e ho'āʻo ai a me ka lapaʻauʻia. a pau i ka eha i loko o nā lākou kīkala ma hope o ka wā e hele ana i ke ukali ma ka lameness, a ma hope o ka stress kiʻekiʻe a me ka haluluʻana eʻikeʻia ma luna o ka arteries, a hiki alakai i oi nui complications.

Mai Mai aa aku i kou ola! E mālama o oe iho!