Pain i menstruation: mea e hana

Pain i menstruation, mea e hana ai? Keia ninau ua e pili ana, e like me ka 'ikepili helu, ma kahi o 40 pakeneka o na wahine. He oiaio, menstruation kumu no ka poʻe'ē he naoh mai a pau o ka wahine. Mua, i nā wāhine i mau no e pili ana i ka maʻi pūhā, ai ka hiki ole i hoʻomaka ai, o ka papa, ua pili i ka poe e noho ana i ka moe ke ola. ʻO ka lua, huli i nā kapa akau mea e hūnā mai prying maka i ka mea o ka menstruation, ia mea i kekahi manawa loa paʻakikī. A me ke kolu, i ka wa a ka nui o ka eha i ka lalo abdomen i mai e ike i na mea a pau. I ka pōʻino kaikamahine, i ke ehuehu o ka like pilikia i loko o menstruating, he huihui 'ale wale iho i huaale me ke ahiahi manao i na kumu o kaʻikepili ola ka waiʻona ma ke neia manawa, ua nui loa.

Menstrualʻeha hiki ke kena ae la ia e okoa aʻe. Gynecologists kuhikuhi i kekahi mau kumu no keia kŰia:

- hoʻoʻino maʻi o ka pelvic nā loko. Ma keia hihia, a pau loa seriously, eha i menstruation (i hana haʻi wale hoʻomalu) e, ina e hoʻopau i ka maoli kumu.

- Ke Kula Kaiapuni 'physiological ano. Ina anuenue o ka uterus Ua pinepine ka impetus no ia eha i menstruation i kā lākou mau hoa.

- ka nele o ke koko a hiki i ka pelvic nā loko. Kauka trumpeting i ka pū waikaua. Ka mea, i increasingly huli nā mea maʻi e haʻi hou aku: "Ua paʻa opu ache, aha ina ? Menstruation lawe mai i ka eha nui" A ka mea, aole iloko ia ia e ola pono ia e loli. Hoikehonua, nā wāhine Ua hoʻololi jogging ma keu minuke o ka hiamoe ana, e like me ka lā i hectic, he hele i loko o ka pāka - e kiai ana kīwī a me ka ka wahine me ka punahele - i "Vkontakte", kahi e hiki i leʻaleʻa. I ka mea, e like me ka AEeOEXAaI, sedentary Aloha Hawaii a hoʻomākaʻu ana gynecologists. Ma hope o nā mea a pau, ke koko stagnation, i like me ka hopena ia lŘlŘ i loko o ke kino, manaʻoi loko o ka pelvic nā loko, pinepine lawelawe 'ana me ka impetus no ka muli o ka eha pili me ka menstruation.

- nā kūpuna mai no hoi i kekahi wahi e e. Maoli, e like me ka hopena ma luna o ka hanana o ke kaumaha o ka menstruation. stress a me nā haunaele, i mea piha o ke ola o kaʻiʻo nō o kēia wahine.

Inā 'oe e hopohopo nei i ka maʻi pūhā, eha i menstruation, mea e hana, e mea pono ke kamaʻilio, mua o nā mea a pau, a hiki i ke Kauka, i ke loira a me kona makuwahine. Hoonoho i ka hoʻomalu koko ho'āʻo ma, mimi ho'āʻo ma, e ka haukaʻe i flora, a no laila, ma luna o. Ma hope o nā mea a pau, e hana i keia pilikia hiki wale loaʻa mai i nā kumu o kona hanana.

Ma ia laua, he mea hiki, a loa ho'āʻo e hoʻopau i kēia kaʻawaʻawa mea, e like me ka "eha i menstruation, mea e hana ai." Oe E e hou hoʻokō ',ʻaʻole e noho i loko o ke ahiahi e kiai ana TV a me ka hana ana i ka hoʻokō' ana i ka i koko i ka pelvic nā loko. Oe no hoi Pono e kali hou manawa ma luna o hele. No laila, e paʻa kūhohonu i kou kino me ka o oxygen, ka hoʻoikaika 'ana i ka hematopoietic a me ka ÷ naehana hanu nenoai, e like me kiʻi wikamina D me Map.

Inā 'oe hiki ole loaʻa i ka eha pili me ka menstruation, ia mea pono e hōʻoia i ka pelvic wahi mahana. Wale i ka wela auau a wela ka wai hue - i ka mea maikaʻi loa koho. Hapanui hoopii ka hulu hipa shawl e e nakinakiʻia ma ka puhaka.

O ka papa, ina no ka eha, he oi aku ka ikaika, ia mea pono e inu i ka laau lapaau. Good hoomahaia i discomfort na 'ano like Spazmalgon, Analgin, Ketanov. Akā, mai i loaaʻi ka lawe pio aku ai e ia. Special malama pono ia ia i na wahine i ka poe i breastfeeding. Ka luna-i oleloia ai 'ka mea, i contraindicated. Ka mea wale nō i ke ola no kēia mau mea "he ulia pakalaki" - He No-Spa.

Inā e 'ike eha i menstruation, ia mea maikaʻi, e hoʻopoina e pili ana i tampons. Gaskets - ka mea maikaʻi loa koho. Oe ke i kiʻi i ka lomilomi o ka sacrum. E nīnau e pili ana i ka mea i aloha ai.

Pain i menstruation hikiʻana ola a me ka hao wale oe i ka olioli o ke ola. Akā, mai tolerate ia ma ka noho malie, e mea pono e imi kōkua mai i ka gynecologist.