Pehea e fry pipi akepaa, i ka papa kuhikuhiE mea huna

Pipi ake - i ka waiwai ma ka-huina hoonui, lako oukou me ka wikamina A, B nā wikamina, niacin. Ai pipi akepaa - o ka pono koho e ole anemia. Mua o nā mea a pau, i ka ho'āʻoʻana o ka hoʻopauʻana o ke akepaʻa hilinaʻi nui ole wale ma pehea e ohinuia pipi akepaa, akā, no hoi ma pehea ia mea hou, ka makahiki o ka holoholona a me nā mea kiko'î.

Pehea e koho i ka pipi ake

He aho e koho i ke akepaʻa kapa, paʻahau hope nalowale oi ma mua o ka hapalua o kona mahuaola, a me ka pono o ka hoʻopau 'ana i huahana deteriorates. Kapa ake e loaa ke ala apuupuu, ka lā'ī ili honua. Ma ke akepaa, ka mea i moe ai no kekahi manawa, i kēia alohi ua lilo, a ua lilo he opaque waihoʻoluʻu. Waihoʻoluʻu loli aʻe mai ka holoholona ake makahiki ina veal ake laila hohonu ulaula ina pipi ake mea hou kamako iki,ʻula hue. Ka mea, e loaa i ka iaʻano hoʻokahi ma ka buke. Ma ka ulu akepaʻa, me ka manamana lima ua e ua haʻalele ole kumumea, na mea a pau e ae paipai i ke akepaʻa mea hou hawaiian.

Recipes ake

Pehea e fry pipi ake? Ma rula, ia mea loa importantly ole ai paʻakikī,, e like me keʻanoʻenehana kaʻina hana o ka imu. Pono moʻa ake mea ole awaawa, a me ka pahee akahai.

Pōʻalima ake

• Kilogram ake;
• A iki soda;
• Lepoʻeleʻele kekahi pahūpahū;
• ka paʻakai;
• wali;
• Oil no ka frying;
• Me ka bata'āpana;
• Greens.

Ake loa ua holoiʻia mai ka aniani moakaka ho film, oki aa koko a me ka nui aa koko, okioki i mau apana, o ka mānoanoa o kekahi'āpana o 7 i 10 mm o. Mākaukau akepaa, pīpī i ka uuku nui o ka (baking soda), a me ka haawi aku e moe ilalo i ka manawa, a laila ka mea i pono, e holoi, a holoi me ke kawele. Salt a me kekahi pahūpahū akepaa, laila, kēlā me kēia'āpana o ka olokaa aku la i loko o kaʻepa palaoa, a me ka fry i loko o ka pā me kaʻulaʻula-wela ka aila ma na kapa elua o ka ekolu minuke. Inā kekahi'āpana o ka oi ma mua o oe e pono ai, e hiki fry, a elima minuke. I ka mea makaukau o ke ake, hohola ia ma luna o ka pā, a decorate me greens a me ka māhele o ka bata, a ua maule iho la, haawi mai ke akepaʻa he kupaianaha mehanaʻono.

Palai akepaa a me na alani

• Hapalua i nā kilo o ke ake;
• A mau no spoonfuls o ka makeke;
• wali;
• Oil no ka frying;
• Salt a me kekahi pahūpahū;
• Lepo Aina I;
• Maloo ulaula ka waina haneri ka pono;
• Me ka bata'āpana;
• Orange na apuna elua.

Ake hoomaemae hana lima mai ka manaʻoe kūkulu, a me ka pahi wehe hua'ōlelo i makemake aa koko, lei a me nā'āpana o ke Muscle. Oki i wahi apana o ka emi o kekahi kenimika ma ka mānoanoa, kēlā apana lubricates mākeke, ma muli o ia iā ia,ʻo ia nō ia i softer. Mua oe fry pipi akepaa, ia collapses i loko o ka uuku ka palaoa a me ka fry i loko o ka frying pa no mau minuke ma kiʻekiʻe wela, a ekolu hou minuke ma haʻahaʻa, uhi. A laila mākou hiki i ke ake, a me ka ipu ninini hapalua aniani o ka wai huihui, ka bata, lawe mai i ka maʻi hēhē, a ke kanana nei ma ka cheesecloth. Kekahi alani oki i maemae apo, a Ua hala ka lua ma ka alani juicer. Wai me ka bata Mix me ka wai a me ka waina, e malama i haʻahaʻa wela, haawi mai hehe no ma kahi o elima minuke. Ake slices hohola ma luna o ka pā, a decorate me ka alani meaʻai kākele hiki ke hoʻouna 'kaawale a ninini ia akepaʻa.

Mea huna a kōkua paha ma ka imu pipi ake

• He hiki ole wale i ka fry, a me ka ai: akā, e like me ka ai: pipi ake? I ka mea, i kona ai: i nui me toast, ina e kuke ma kiʻekiʻe wela, ka mea e e emi malalo o elima minuke, he i kā mākou i ehiku;
• He akahai a me ka palupalu, ina ia mea ma ke alo o ka wela alohaʻia i loko o ka waiū;
• Mālama '-marinated ma ka mākeke, ka mea i lilo softer;
• Inā ua nele ia, e hoonui mai i ka paʻakai ma ka hopena a me kekahi pahūpahū - mua, lepoʻeleʻele kekahi pahūpahū lawe aku oe i kaʻawaʻawa loa ala;
• I ka berena me ka palaoa ma-huahana i hoomakaukauia, a liloʻoʻoleʻa koke.

Ma keia 'atikala mākou i ho'āʻo e hai aku oe pehea e ohinuia pipi akepaa, e like me ka mea a ka maikaʻi a laeʻula, a hui ki ina hana like, e hana i ka hana ia softer, tastier. Kēia waiwai nui no mākou kino huahana mea pono e hana koke i ka pule.