Pehea e hele ma kiʻekiʻe kuʻekuʻe Kōkua

Kakaʻikahi e hoʻopaʻapaʻa ana me ka mea i na pakiko-no kaikamahine e ike pehea e hele ma kiʻekiʻe kuʻekuʻe wāwae, aʻaʻole nānā aku i ka mea, he kūoʻo paha ridiculous. Kuʻekuʻe - mea ole wale maikai, akā, i maikaʻi kēia. Ma ia mau kamaa kaikamahine haha hou ikaika, hoʻopoina e pili ana i ka hewa a me ka pono a pau. Eia hoʻi, ia visually e hooloihi aku i ka uha mua, e hoʻokiʻekiʻe aʻe i ka pahu, straighten kou kua, a haawi i ka kūikawā kaʻume i ka hele. Nice e hele ma kiʻekiʻe kuʻekuʻe hiki ole a pau, akā, kela kanaka keia kanaka ke aʻo ana i ka hana ia pono. Ma waho aʻeo i ke ahonui a me ka hana pono eʻaʻole hiki ole ka ike i ke kumu o rula i mai i loko o kēia 'atikala.

I aliʻi hoʻokahi. Koho i nā kāmaʻa akau

Mua oe e hele i loko o kiʻekiʻe kuʻekuʻe, e pono e koho i ke kāmaʻa pono. Maikaʻi kamaa - Classic. Kuekue wawae ma kā lākou mau loa a me ka wiwi, i ke kiekie o 10 knm. I ka Ia manawa, i ke eaʻe kiʻekiʻe hiki ole ke manao pono, no ka mea, hilinaʻi nui ma luna o ka nui, ua leha wāwae a me completeness. Po kiʻekiʻe kuʻekuʻe hiki i discomfort, luhi, aʻaʻole he nani gait.

E hoʻomanaʻoʻoukou i ka kiʻekiʻe-kuekue wawae kamaa hiki e loa like. Ma kekahi mau ana hoʻohālike i ka 10cm kuʻekuʻe he nui kiʻekiʻe, ka mea'ē aʻe - haʻahaʻa. Ka wā koho i ke kāmaʻa, e lohe ole i ka nani, a me ka pono.

Lua o ka Rule. Maopopo i ka hoʻokumu paʻaʻana o ka hele ana maluna o kuʻekuʻe

Oe ae i kaikamahine nana pono māhunehune limping me ka mau wāwae manao a me ka palupalu poohiwi, a me ka nana aku he kūoʻo, a kaumaha loa iho la ka ia manawa. Inā 'oe aole oe i ike i ka hele i loko o kiʻekiʻe kuʻekuʻe wāwae, a mai ole i lawa ka ho'āʻoʻana, mua oe aʻo pehea e hana ia, a wale laila e hele mai. No pono e koke hoʻokomo ma luna kiʻekiʻe i paukūʻia - hoʻomaka me ka liʻiliʻi wale nō. A hou paʻa kāmaʻa hiki e E ke kumu mua i ka hale, alaila, hele i ka hapa superamarketa. Over manawa, hoʻonui i ka mamao. E lohe i kou mauʻanuʻu, a hoomanao i ka:

- oe Pono e pani ma luna o ka kuekue wawae mua, a laila, ma luna o nā manamana (akā,ʻaʻole i hilinai hoi au i kou kaumaha ma luna o ke kuekue wawae);

- oe Pono e straighten i kou mau wawae;

- i ka wawae, e pahu aku, a i kekahi wawae me he mea e hele ana ma ka pololei o ka laina;

- mauʻanuʻu pono e pahee a me ka laumania;

- chin a me nā poʻohiwi e e pololei;

- maikaʻi, e loaʻa alanui me ka one, hau a me ka iliili.

Ekolu Rule. E ka lawe i ka mokuāhana ma mai kuʻekuʻe wāwae

Ma ka hōʻeaʻana i ka hale, mai ole e palaualelo: hana oe ia oe iho i ka lomilomi a me ko iala wai auau no na wawae. Kēia kaʻina hana 'Aʻole e koi i ka puu o ka hana a me ka ikehu, ma ka mea ku ole, ka mea, e haawi aku oe i makemake. I ke kauwela manawa e hiki ke holoi i ka wawae me ka hau, i, e hoola mai oe mai ka luhi a me ka edema.

Inā 'oe e maopopo i ka mua ia oe i? Aaony loa aoao a me ka halawai ana me ka hoa, a me oe aole oe i ike i ka hele i loko o kiʻekiʻe kuʻekuʻe no ka ai lōʻihi, e hahai mākou manaʻo a me ka hana mua ana i ka moe ma ka Ewa o ka malamalama wawae lomilomi. Ole e hewa a me ka footbath. Incidentally, ua hoano e luna Ke Ana Hoʻohālike a me nā hula koi 'ia e hana i kēia ma luna o ka kela la i keia manawa.

Ia mea,ʻaʻole e pono ke komo mau kamaa, me nā kuʻekuʻe a pau lā lōʻihi. Inā e manaʻo i ka'ūhā, ua māluhiluhi, lawe i ka wanaao ae, no ka mea, e hoohuli ae i ka gait i loko o kēia moku'āina i loko o kaʻepa palaoa. No ka laʻana, ma ka oihana, e hiki ke lawe i kona mau kāmaʻa, a'ō i kou wawae. Ua mea no hoi e hiki ke lawe i kekahi iāʻoe haʻahaʻa-kuekue wawae kamaa e haawi aku na wawae i ka koena mai ka manawa i ka manawa.

Penei, ma kiʻekiʻe-kuekue wawae kamaa, ma ka nui o ko lakou sock, pono i ka hailona o ka manao, ina, o ka papa, '‰ e nana nani a me ka paulele i loko o oe ia oe iho. Pili i ka luna rula, a eʻoiaʻiʻo ia oe e ole e hele unnoticed!