Pehea e hookanaka e uwahi ana hoolaʻi laau

E hookanaka e uwahi ana hiki wale ke kuhikuhi 'ana i ke kākoʻo pāʻoihana o keia pilikia ka loa ikaika-Ke makemake nei anei hooikaika. No ka mea, keia mea he huikau kaʻina. Ua emotionally a kāohi.

He aha ka hana i ka wā aʻu e hookanaka e uwahi ana?

No ka mea kino ka mea, lilo he stress, i hoike mai ai ia ia iho i loko o ka poe ilihune noho o ke ola kino, hiamoe kāna hana a me excessive irritability. Kēia stress mea pono e ho'āʻo i ka lanakila a me ka palena haʻahaʻa poho. Hoole i ka uahi paka, e pono i ka manaʻo e pili ana i kā lākou mau "i emi kana" o ke kino e pono ai kekahi mea e puku. ʻai nui o ka ai, i ua haku o nicotinicʻakika: uala, ka papapa maka, hua paha, peas, ka pī, peanuts a me ka berena.

O nā puʻu kālā, e lawe i ka Hope, e hiki hoi i noonoo ai laekahi 'inikua kūpono' ana a me ka manawa-ho'āʻo kuʻuna ideas.

Folk laau e ku e nicotine i 'ino

Pehea e pakele ka uiki e hoolaʻi laau i ke ake i ka poe i paʻa ia manaʻo o ia ka mea i makemake i pakele o ka nicotine i 'ino. Ka laulā o ke noi ana o kekahi beauty hilinaʻi nui ma luna o ka nui o ka lōʻihi o ke puhi paka, o ke kino i loko o i ka moku'āina a me ka, loa importantly, ina paha he nui ka naueue ole ma kahi kaʻawale, ma o ka hana o nāʻano hana.

Folk Kids no ka mea, i kapaʻia ai, i loaa hiʻona i waena o nā nā paʻi hua, ua pinepine ae la oia hoao kona laulā.

Na ideas e hōʻike mai ana i ka lawehala i ka uiki e hoolaʻi laau e māheleʻia i loko o kekahi mau nui nā pūʻulu.

1. Infusions no ka inu

• Ninini aku au i 1 tablespoon kua ia eucalyptus lau me nā kapuahi e ka wai (400 ML) a e ku ana no e pili ana, elua no hora. Ke kanana nei. Hoike mai i loko o ka infusion tablespoon ana o ka meli, a me ka hookahi dala o ka glycerol. ʻae infusion i 4 manawa kela la i keia me 100 ml o ka mahina.
• Hui 5 teaspoons burdock wai me ka wai a me ka ʻuala wai i loko o huliāmahi o 1: 1. Inu i ka pāʻoihana e pono ai no ka po no elua pule.
• Hui pu teaspoon o ke kī (iue), ka hapalua o ka teaspoon o chicory, peppermint, paʻapū, a me ka valerian. Brew keia uku ka pono i loko o ka hanana o ka huʻi makemake e ka uahi i loko o ka lākiō o ka 1 teaspoon o ke kī lau i loko o nā kīʻaha o nā kapuahi e ka wai. Store ohi i loko o ka paʻa aniani ipu.
• Ninini iho i ka tablespoon o oatmeal i loko o nā kīʻaha o ka wai (mehana), e waiho no o ka po. Ma ke kakahiaka ninini i ka baila aʻela i ka wai, me, laila, ke kanana nei. He mea pono e lawe i ka mahina mua ai ka hapalua o ka kiaha.

Ma ke kahe ana o ana i ka lawehala i ka uiki e hoolaʻi Kids ano ke hooiaio i ko lakou kumu kūʻai o ia manawa.

2. 'o ia hoʻi no ka kamaiʻilio ana

• Smolka hua laau (kii onohi, kamako iki, apricot) pono e neutralize i ka makemake i ka uahi. Incidentally, ia mea i pono no na niho.
• Maloo pineapples, apricots a me plums no hoi i ka like hopena.
• Cheremukha hiki i ka haʻaheo i aversion i ka nicotine i no elua pule. E hoʻokō keia kanawai, ma mua 'oe ai', nau, a kuha mai i ka la na manamana o hihiu kamako iki.

Kēia mau mea koi, e kōkua i ka maopopo ana i ka pakele e uwahi ana hoolaʻi Kids hoʻohana 'ana i mau.

3. mea kanu kahi o ka paka

• Tamp lāʻau lapaʻau kikaleki (kupono thyme, tansy, Bogorodskaya mauu), i ka i nā keiki i ukuhiʻia ia lakou iho mai ka nicotine.
• Pono a hiki i keia haku mele: ka mineta, St. John ka wort, yarrow, plantain, eucalyptus, horsetail, thyme, kumu a me ka clover.
• Ua kōkua kaua 'ino a me ka pahee iwi o ka niu, a e i e e maloo, a kua ia.

4. pāʻoihana no ka holoiʻia ia

 

• 1-2% tannin pāʻoihana.
• A pāʻoihana o ke (baking soda) (1 tablespoon no ke kiaha o ka wai).
• Mau teaspoons o ka peppermint i hui pūʻia me ke gula, ke kalamo aa. Koi aku ma luna o ka wai no ka hoʻokahi hola.

A hiki wawe ala e hookanaka e uwahi ana ma ke ano o Allena Karra

Allen Carr Ua ulu ka lahui palapala a me ka, loa importantly, ka hoʻokō 'ana i kūpono e kōkua i ka pakele e uwahi ana.

Kona papa kuhikuhiE tenet ua "Quitting e uwahi ana, he mama!" Ma hope o ka malama ana i ka mea kākau, e hoʻokanaka e uwahi ana Richard Branson, Ashton Kutcher, Ainona e Hopkins, Britni Spirs.

Carr ka hooulu ua ma muli o ka mea e uwahi ana, aole ia i lawe mai i ka lealea. Hana kikaleki mea i kēlā me kēia ka mea i hahai ana ka mea mamuli o kekahi puakai e lawe aku oe i ka hopena maikaʻi 'ole o ka mea mua kekahi. Kēia hoopunipuni hopena o ka noho i ka uku panai o ka uahi paka hiki aku ai i ka nicotine i 'ino.

Carr wehewehe i loko o kona puke e ka kokua ua hoano e ia e ka puhi paka, ho'ā kekahi uahi paka, o ka mālama 'ana o ke kanaka ole-puhi paka. Terrific oiaio! Ma hope o nā mea a pau o keia mua ole i kekahi seriously manao e pili ana ia.

Allen Carr hou aku hoʻopaʻapaʻa ua 'ino i ka nicotine i koe wale nō i loko o ka manaʻo o ka puhi paka. I mea, ia mea nui ka ikaika ma mua o physical kaukaʻi. I mea e haawi aku i ka pakalōlō, ia mea e pono ke ai ia e hoole makau o ka manawa kūpono o ka quitting.

More o 25 miliona kanaka ma hope heluhelu Carr keʻano hiki wawe ka hoʻopoina e pili ana i ka pakalōlō.