Pehea e ho'onui ai i ka palekana me nā hō'ailona?

Ke hana nei'o Immunity i kahi'oihana ma'alahi. 'Ike ia i nā pūnaewele i loko o ke kino o kā lākou mo'o'āhui, e like me kahi passport. 'O nā huapalapala, nā huakiko a me nā mea ma'i'ē a'e he "'a'ohe inoa". Kapa'ia lākou he'anakoki a ua ho'okule'a koke'ia lākou. Inā pale ka huakī'ole kūpono'ole me ka pi'i'ana o ka mahana, ho'opau ka'āpana i nā antigens ho'okūkū. No laila, pono e palekana a ho'oikaika'ia nā pūnaewele pa'a.

Pehea e hoomahuahua i hoʻonele hoolaʻi laau

Pale ma ka aloe

Ho'omaopopo nā hopena ho'oma'ema'e kūpono a pilikia. No kā lākou hana'ana, ua lawe'ia nā kānaka ma'i'eha. Kēia nini no ka iapaau ana o hoʻoʻino pulakaumaka obsolete a me ka Kāohiʻana o ke anu.

500 g'ala'ula no ka hola 72 i loko o ka friji, e puhi, no ka la'ana, i loko o ka mea holoi.

'O ka lau o ka wort o St. John kahi mea hou (100 g) ai'ole malo'o (30 g). E pīpī i nā pūla'i'iliahi maika'i me ka wai'aila kai (0.5 l). Ke kuhi ka ahi ma ka ipu, e'ōhinu no 30 mau minuke. E ho'oku'u i ka pā mai ke ahi no 40 mau minuke. Alaila pale. 'O ka hopena o ka'ōpū o ka wort o St. John, ua kau aku i ka vinaigrette aloe. Aia ma kahi e waiho ana i ka 0.5 lita o ka meli. Ka nui o ka nui o ka mea i ho'ohui'ia me ka waina maika'i (0.5 liters). No kahi pāpale e pono ai'oe i kahi pahu o ka aniani'ele'ele, i ho'opili pono'ia. 'O ke ka'ina o ka hopena ma hope o 7 mau lā (ma kahi hau'oli).

Hana'ia o ka palekana: ma mua no 5 mau lā no ka 1 teaspoon'ekolu manawa i ka lā. A laila hele i 1 punetēpolu'ekolu manawa i ka lā. He mahina piha ka papa.

Jam e pili ana i nā lā'au'iliahi

Ho'okumu ke kumu o ka mea'ai i nā kauhale o Finland. I ka wā kahiko, i hui pū'ia me ka 0.5 kilokika o nā huakoki a me ke kō ma'amau. E ho'ouka i kahi aniani o walnuts i loko o ka pahu. E'oki i loko o nā'ōpena li'ili'i 3 mau'ōma'a'ōma'oma'o. I ka lalo o ka ipu wai i ninini'ia ka wai, kahi 100 g. Ke ahi ma ka ipu. 'O ka mea huna,'o ka pahu i ho'omo'a'ia i 30 mau minuke. Ua lawe wale'ia'o ia i kahi ma'i, akā'a'ole'o ia i kuke. Ua ho'oka'awale'ia no ka ho'omaha. E kū'ai ma kahi maika'i.

Pehea e hooikaika i ka'ōnaehana paleʻea'ōnaehana cranberry Jam: 1 tablespoon i loko o ke kakahiaka, 1 tablespoon i ka po, ma mua iho o ka nui iho la ia. Ka hopena - a hala ke ka'a.

Pehea e hoʻonui e hoʻonele hoolaʻi Kids ka nānā 'ana ma luna o onions

'Ai ka'aila

E ho'omehana i kahi aniani o ke'ake'akai i kahi ipu aniani. Ke kuhi ka ahi ma ka ipu, e kuke no kahi lō'ihi, e pili ana i 2 mau hola. E ho'oka'awale no ka ho'omaha. Ma ke anu onion Jam , e hoʻouka hou aku au i kekahi mau o ka nui puna o ka meli a me ka Mix. No ka mālama'ana, pono'oe i kahi ipu aniani a me kahi anuanu (friji). Kaomi pahuhopu: 1 kaha ka hapakolu manawa i ka lā.

'O ka sāla puna

'O ia e pili ana i aniani aniani. I ka pūnāwai, e ho'ohui i nā lālā'ōpiopio o ka mea kanu me ka'aliki'ōma'oma'o o ka li'iko i kahi kokoke i ho'okahi me ho'okahi.

'O nā'ale'a ma kekahi'ano kūpono no ka palekana. E ho'ouka i ka'ilima i nā'ōla'a a pau e like me ke'ano o kēlā mea kēia mea me nā mea i koe.

Pehea e hoomahuahua i hoʻonele hoolaʻi laau ma ke kumu o ke olona

Aia kekahi mau'ano'oko'a'ole o Flax. E huli i ka piha hope no ka olonā hua mea loa paʻakikī ma ka iapaau ana o kekahi mau maʻi. Ho'omaopopo pinepine'ia nā loiloi kūikawā hou i nā hō'ailona e pili ana i ka flax. No ka ho'oikaika i ka palekana, hiki iā'oe ke ho'ohana wale i ka lole olona (e like me ke'ano, i loko o ka mea kolo wai inu).

Ua'ae'ia ke kīkeke flass: 3-4 teaspoons i kēlā me kēia lā. Hiki iā'oe ke ho'ohui i ka mea'ai e like me ka mea ho'onani, i nā keiki. Hiki ke ho'ohui'ia me ke kō. 'O ka papa hana ho'omalu - ho'okahi mahina.

Pehea e hoomahuahua i hoʻonele hoolaʻi laau ma ka kela laʻai

• Kāleka, i komo i loko o ka mea'ai i kēlā me kēia lā, he mea palekana pono ia i nā ma'i. 'O ka hele'ole o ka'aeka ma muli o ka'ike i loko o nā mea antimicrobial mana, e like me allicin, thiosulphates a me achioin.
• 'O ka'aila ka'oko'a mai nā hua'ai'ē a'e i mālama ia i nā hua'a ma loko o ka mea hou a me ke'ano o ka ma'i. He nui nā'ōlelo mana e'ōlelo ana'a'ole he mea'ai wale nā sauerkraut, akā, he lā'au lapa'au no nā ma'i lehulehu.

E hooikaika i ka'ōnaehana paleʻea'ōnaehana i loko o ka 'ike no e e hou i ka haleʻuwī waiū huahana, omaomao kī, ka iʻa, MeaʻAi O Ke Kai, carrots, citrus, hua, ka lau, ka uala, palaoa germ.