Sports a me Fitnessʻoihana kaua

Pehea e kiʻi i ka UFC (hope loa Fighting Championship): rula, ke kaupaona papa

Mai ka pō mai ka mea i manaoio aku la ia i na kanaka e pono ai nā kumu o na mea - i ka berena a me ka circuses. O ka holo ana, ia ia ke hoakaka i ka ke kālā no ano hoʻohuʻu ke alo i loko o kānaka o ka lawa dala no ka maʻamau ola. No ka mea, ma ka manawa o kona kulana kilakila hapa o ko ke ao nei i ka heluna kanaka i pau i ka waiwai, ia mea nō Logical huli i ka muli o hou hana no ka lehulehu, a i kekahi manawa o kona kulana ikaika, akā, i ka mea ia manawa nui.

I kekahi o kēia mau kahua kolepa, a ku ae la ma ke kuʻina o 20 la a me 21 kenekulia ka a,ʻo no miliona o ka Mea Nānā, o ka UFC - hope loa Fighting Championship. Ua Ua Ua ulu keia Media huahana mai ka mea uuku kekahi hanana i loko o ka global hui, ma lalo o ka aegis o i ka keʻano nui o ka nui-ka inoa 'âlapa, mai nā kihi o ko mākou'āina. Me keia Poʻokela Honuaʻoihana kaua loaa, alahula i ka hoʻomaopopo pono a me ke aloha, a me ka mea nona o ka paipai '- ieeeea? I loko o ka waiwai.

A manawa pōkole moʻolelo

No laila, ma mua oe pohihihi mai pehea e komo i loko o ka UFC, mua o nā mea a pau, e ka lawe i ka nana i ka papa kuhikuhiE milestones o ka hui wale.

Ua aie kona ho omaka pāʻoihana mai Kaleponi Arturu Deyvi. Ua ua i kona haʻawina o kaʻoihana kaua i loko o ka makahiki 1991 ae la ia ia no ka ike a me kekahi o na ukali o Palakila Jiu-Jitsu Rorion Gracie. Kēia tandem a laila hauma¯na i ke ana o ka hoʻokûkû mua i loko o ke ao nei iwaena o na kanaka o kekahiʻaoʻao. Ua hiki November 12, 1993, ka wā i loko o ka hīnaʻi manu octagon akoakoa 'elele o ka mokomoko, karate, savate, pana mokomoko, sumo a me ka jujitsu. Ua Ua kapaia ka inoa o Grace Royce Palakila i ka hopena, a lanakila i ka Poʻokela Honua mua o ka UFC. Weight waeʻano i ka manawa ma kahi e.

Hiʻona o na Competition mua

I loko nō o ka mea i kope mahi i ka mākia "No nā lula!", I mea ia no laila, ua ole. Papaia e kaomi maka, nahu, ku ma ka groin waimaka waha. Holo nōhie ikaika hoopili aku i kekahi nā mea pono a me ka ole ae ia lakou iho liberties. ʻOiai ka hihia ka wā i loko o ka Reuʻela,ʻo ia ma waena o ka heleʻana, a Sanaa hope mau deliberate hahau ana ma ka wahi causal ua noi ia. Eia hou, i wehewehe aku i ke Puhi hanaʻoihana kaua e ka mea i anthropometricʻokoʻa ma waena o ka loaʻaʻana hiki pono ia i ke kanaka nunui. No laila, i loko o ke kaua ma waena o Keith ka heleʻana a me Emmanuel Yarborough koena unuhi i loko o ke kaupaona like i 180 kilograms.

Confrontation me Senator

Ua mea i keia la, e haohao nui na kanaka, "Pehea e komo i loko o ka UFC» Akā, ma hope o ka Competition mua, US Senator Dzhon Makkeyn i nā ho'āʻo pono e Ban i ka manawa wildly mahalo paipai '. E like me ka pili, e like me kēia ho'āla kaua a pau i ka personification o ke kāʻili wale, a aohe kuleana e nei. No laila, hoʻouna aʻelaʻo ia i nā palapala i na Hawaii a pau o ka aina, e hōʻalo mai o ia mau kahua kolepa o. No ia mea, hele aku la i ka UFC ma ka hui 'ana me kekahi kime pāʻani kauoha, a i loli i na rula a me na hooponopono ana, no laila, ua loaʻa he Loan, he ulu ka helu o ke kapu i ua hoʻouka kekahi puni me ka kekahi lōʻihi like' ole (elima minuke).

ke ola

Lōʻihi ordeal a me kaʻulaʻula leki i UFC ma ka lihi o ka ia'na. Akā, he mua mokomoko ka mea hoʻopaipai Dana Uyat a me kekahi mau Hale Piliwaiwai Hoʻokō no Frank a me Lorenzo Feritta hui kuai no $ 2 miliona ke kulana hoʻololi ka wā i loko o 2001,. E hana i kēia, ka mea hana i ka poʻe i kapaʻia "Zuffa".

rula

Ua aneane kela koa mua e komo i loko o ka UFC, ua pono ike mau i na rula o ka malihini aʻoihana kaua. A e alakai US-ma muli MMA i loko o kona rula hooponopono o na kēia ho'āla kaua hanohano malaila a hiki i ka kēia mau koi:

  1. Nā kānaka hoʻokūkū ikaika e pono i loko o nā palena o ka mahele kaumaha.
  2. Ma kēlā me kēia 'âlapa pono pono e komo ana Loan, groin, a hookomo i loko o ka waha chap.
  3. E kolikoli mau elima minuke. Ma keia inoa hakakā ninoieo o elima puni, akā,ʻaʻole i ka inoa - o ka ekolu.
  4. Kēlā me kēia hakakā ma mua o ka kaua hele i ka 'inikua hookolokolo a me ka loaa ana apono ia. He pū hoao no ke alo / wa e kaawale aku o doping i loko o ke koko (narcotics a me ka lāʻau anabolic waiwai i pāpā).
  5. Kaua loiloi i ekoluʻaoʻao i nā luna kānāwai i ka pōpilikia nui ma luna o ka umi-kahua. puni e uwa launa 10 heluʻai, i ka hope - 9 a emi. E like me ka ka lunaʻuao i loko o ka hīnaʻi manu ke lawe heluʻai no ka uhai ana i na rula.
  6. Ia e hoʻohana i ka kŰia a me ka hakoko 'ana i kūpono.

kapu

Me ka pili ana i ka papa ia hana, ke octagon ua ole ae:

  • UACIeIIeXEeAIE EU;
  • 'ole ma luna o ka maka;
  • E hoʻopaʻa i ka lauoho a me ka papalina;
  • ʻaki;
  • kūpono 'ole' ana i loko o ka groin;
  • i ka hopena o na manamana i loko o ka ihu lua, pepeiao, maka kumu;
  • creases liʻiliʻi ami (lima, manamanalima);
  • punches ma ke poo, spine, puʻu, trachea ka hopu;
  • hoʻopio i ka clavicle;
  • e keʻehi aku i ka hoa paio i mea ma luna o ka papahele;
  • kuli hitting ke poʻo ma luna o ka honua (i loko o ke kino e ae);
  • hahi ma luna o ka hoa paio o ke kino;
  • ke kuhaʻana;
  • sticking i ka canvas poo a me ka ai;
  • e hoolei ana i ka hoa paio i ka halepaahao;
  • ka mālama o ka hīnaʻi manu;
  • ka hoʻohikiʻana;
  • e hoouka aku i ka hoa paio ma ka mokuāhana ma waena o puni a me ka wā i ke kinai mea i loko o ka malama ana o ka ka lunaʻuao;
  • kāpae'ōlelo i ka olelo, a me ka ka lunaʻuao mau kauoha;
  • e hoolei i ke käwele i loko o ke kaua.

he pāʻumi nā wahi ponoi

Weight waeʻano i loko o kona keia anoʻikeʻia ma luna o UFC 31. kaawale ana ma ke kaupaonaʻana ikaika mea like penei (mai ka haʻahaʻa i ka kiʻekiʻe):

  • flyweight (53 a hiki i 57 kg);
  • Bantam (57 a hiki i 61 kg);
  • featherweight (61 a hiki i 66 kg);
  • Lightweight (66 a hiki i 70 kg);
  • Welter (70 a hiki i 77 kg);
  • awelike ke kaupaonaʻana (mai ka 77 a hiki i 84 kg);
  • Light ke kaupaonaʻana (mai ka 84 a hiki i 93 kg);
  • kaumaha ke kaupaonaʻana (mai ka 93 a hiki i 120 kg).

Ma na wahine, he mea he palena iki kaumaha (mai 48 kg a hiki i 52 kg).

I ke ala o kona pūlima i ka aelike me ka UFC

Inā mākou kālailai mea ia e lawe, e komo i loko o ka UFC, e hiki ke loaʻa: ke kinai ana i ka hoʻokûkû, oia ka kekahi 'âlapa i na newa he mau minute. Kaua kākou e kamaʻilio ia i loko o aku au mamuli.

Pono e loaʻa i kekahi talena, a mau lńkou me ka piha hoolaa ana.

E like me ka hana pono E hoike mai, ua olelo ka oiaio no a pau 100%. Aia, ua nui na hihia i ka wa a ka loea kinai, a hiki ole ke kō no ka kula haʻahaʻaa palaualelo. No laila, e like me ka'ōlelo mai nei: "ka hana, a he wahi hana."

Ua pono-kukulu ai i loko o nā MMA paipai 'ana i

He nui examples kahi ke kinai hoomaka i kona 'oihana i loko o ka emi pono-ike ma mua o ka UFC, paipai'. E kiʻi i ka ia Eddie Alvarez. Keia kanaka ka hoʻomaka 'kā lākou mau hana i loko o Bellator, ua ke koa, a me ka ua ma ka hopena o ka UFC. A i 'ole Hawaiian Andrei Arlovski, ka mea he nui ka manaʻo makemake ua hele nui sport mawah, hoi aku la a hiki i ka papa kuhikuhiE octagon Honua hoomaikai i kona ikaika, a akamai i ka hana.

Hāʻule i loko o ke aloha a me ka hoolohe a me ka TV

Ma keia ala kauaʻekolu manawa no ka inoa o Chael Sonnen, ka mea, ma ka rula, 'aʻole i loaʻa ka hoomalamalama ana i ke kinai mākau. Pololei olelo ana, i kēia mau ukana e kokua i maopopo pehea Conor McGregor i loko o ka UFC, no ka mea, mea i ka ike aku i haku treshtoka. Manawa i kona olinolino, a sparkling ia ke ekemu ae la oia ua hiki ia,ʻo ka lehulehu ka noonoo ana, a laila, i ka hope i kana mau olelo me ka hana i loko o ka hīnaʻi manu, literally walawala ai i ke ao nei o ka wā lanakila ma luna kahiko champion Zhoze Aldo.

I koho ma ka TUF

Ka hope loa ALOHA HAWAII - hōʻike, ma i hala nā haneri o ka ikaika, a ua hoola mai ka hui mai ka panakalupa. Ma keia "ai grinder" kipa: Neyt Diaz, Roy Nelson, Kenny Florian, Forrest Griffin, Matt Serra, Josh Koschek, Rashad Evans, a he nui na hoku, i keia la i ka hailona o kânaka o MMA. He manawa ia e kaua ana i loko o ka ieie-hakakā, he hailona o kā, he ma luna.

E "hiki ole no ia"

Ma keia hihia 'o ia hoʻi wale nō i kaupaonaʻia. Inā e nānā i kou makemake i ka nui o ke pana aku au i hakakā e hiki taytlshota middleweight, a pehea ka nui o - he kinai flyweight mahele, e lilo ia i ike i kekahi mea uuku edinoborets e ia i loko o ka maikaʻi kūlana.

E ka hoku o kekahi'ē aʻeʻoihana kaua

Eia nā mea a pau i maopopo. Hoolaha 'âlapa nana i ka inoa no ka iho mua, ka nui maʻalahi ma mua, e hoala mai au ia ia me ka lalo papa. Poster i loko o ke kaila o "ka maikaʻi kualua o ke ao nei i loko o ka hala, a me ka manawa - MMA kinai" mau,ʻo ka hoolohe, a, nolaila, i ke kālā no a pau, ma ka rula, hana. Eia hoi, kekahi ala e komo i loko o ka UFC.

hoʻopiha 'oe i ka palapala

Loa nei, UFC i hoomakaukau i ka manawa kūpono e hoʻopiha mai i ka 'âlapa ma luna o lākou punaewele Pau online noi a Uploaded i ka wikiō me ko lakou mau kaua. E like me nā hualoaʻa kipa hooponopono i e i kaumaha aku, e kakau i ka aelike koa. E like me 'oe ke' ike, 'ike loea i keia la o ka ua kekahi hana lākou hana a me ka hoola ia manawa' âlapa.

O ka hua olelo hōʻike mea u e maopopo pehea e hele ai i ka UFC, kaua ma a - i ka mea o ka prestige no na haku o kaʻoihana kaua.

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